Work hard to play hard?

EileenKM
EileenKM Posts: 13
edited October 2024 in Health and Weight Loss
Hello!!

I've reached my maintenance weight, goal accomplished!

Yet, during the week, I've been still eating ~ 200-300 calories less than my maintenance requirement.

Eating 200-300 less, so when the weekend rolls around, I splurge & eat a good 1000-1500 > than maintenance. A day or two I won't even count & simply enjoy the food!

Admittedly though, I sometimes feel sick from the calorie flux, it just makes sense. Love pizza, pasta, & sweets!

In the meantime my weight hasn't changed. Been doing this for ~ 4 weeks.

Any thoughts?

Replies

  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    If it works for you then.... go for it?
  • BeautyFromPain
    BeautyFromPain Posts: 4,952 Member
    If it works for you then.... go for it?
    this.
  • Qarol
    Qarol Posts: 6,171 Member
    Sounds like you've got it all figured out...way to make it work for YOU!
    Congratulations on goal!
  • annabellio
    annabellio Posts: 127 Member
    Congrats on meeting your goal !! I plan on using this plan when I get to goal (almost 1/2 way there) it only makes sense since it works !
  • kerrbear79
    kerrbear79 Posts: 229 Member
    I do this quite often and have been maintaining for several months now.
This discussion has been closed.

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