We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Need help with encouragement or motivation starting over I'm here

Healthfor2day
Healthfor2day Posts: 9 Member
in Motivation and Support
Sometimes it can be a bit challenging to start over again. I would like to here from you. I'm not new to fitness pal but I'm starting over after my weight gain again. Really would like to here from you guys. I need motivation as well. But I'm still keeping on the journey so let's have fun talking about it.

Replies

  • rbealer2021
    rbealer2021 Posts: 8 Member
    I am right there with you!! I started back by just logging food and doing meal prep. I have a 10 day self challenge to stay within my calorie budget every day. Maybe you could this same challenge. Just give me 10 days!
  • Healthfor2day
    Healthfor2day Posts: 9 Member
    I have just started meal prepping yesterday so excited about it. It is so much better. My daughter does it but I never did I would just cook everyday. Now I'm on it. Will be incorporating exercising to on my gazelle my daughter bought for me. That was hard to start that again. Lol. But I will do it.Thank you.
  • MargaretYakoda
    MargaretYakoda Posts: 2,995 Member
    Starting over really isn’t so much starting over but more reconnecting with what it will take for you to get on a healthier track.

    We all experience setbacks, and have times when we’re discouraged.

    The trick is to keep going.
    Even if you have a setback.

    Especially if you have a setback

    Returning to basics and logging all your food for ten days sounds like a great way to get back to business.
  • Healthfor2day
    Healthfor2day Posts: 9 Member
    Yes.. Keep on keeping on.
  • Healthfor2day
    Healthfor2day Posts: 9 Member
    Would like to hear from you guys how your journey is going.
  • lauren_989
    lauren_989 Posts: 2,106 Member
    We have a group with a lot of support. Come take a look! We are opening registrations for new members next Saturday!

    https://community.myfitnesspal.com/en/group/114605-fat-2-fit-weight-loss-challenge-and-support-group

Categories