My 1-yr MFP Anniversary - Before and After
            
                
                    allenpearcy                
                
                    Posts: 227 Member                
            
                        
            
                    Today is my 1-yr MFP Anniversary!
Accomplishments:
* 142 lbs lost
* Size 40 pants - down from Size 54
* Size 'L' shirt - down from 4XL
* 2 - 5K Races
* 1 - 10K Race
* Long Run: 7.5 miles
* Avg Run Pace 10:30 min. mile
* Training for Half-Marathon in November
* 50 lbs. until goal weight of 190

                
                Accomplishments:
* 142 lbs lost
* Size 40 pants - down from Size 54
* Size 'L' shirt - down from 4XL
* 2 - 5K Races
* 1 - 10K Race
* Long Run: 7.5 miles
* Avg Run Pace 10:30 min. mile
* Training for Half-Marathon in November
* 50 lbs. until goal weight of 190

                0        
            Replies
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            Congratulations!!!! You look amazing and so inspiring!!0
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            Congratulations on your great accomplishment! You should be very proud of sticking to your commitment!0
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            Wow Great Job!
:drinker: And Happy 1 Year Anniversary !!!:drinker:
You look Amazing!0 - 
            What an accomplishment. Thanks for sharing because seeing results like these is what keeps me motivated and feeling positive. I'll bet your family is PROUD!!! And happy to have a healthier you.0
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            Congratulations! That is amazing!0
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            You look fantastic! Congrats!0
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            OH WOW!!! FANTISTIC!!!!!
:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:0 - 
            Your run times are fantastic! Great Job. Not to mention, you look awesome!0
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            That is awesome !!!!!!!!!! Really inspiring
                        0 - 
            Wow, congratulations!!!0
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            Wow!! Thank you for sharing the amazing new YOU!! Adding you to my list of Inspirations
                        0 - 
            What an accomplishment. Thanks for sharing because seeing results like these is what keeps me motivated and feeling positive. I'll bet your family is PROUD!!! And happy to have a healthier you.0
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            congratulations you are a great example for all of us just starting out0
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            well done, I am just starting but it is good to see people sticking to things and succeeding. Good luck for the rest of it!0
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            That's incredible! Make me want to work hard too!
                        0 - 
            Wow, congratulations!!0
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            Very awesome job! You'll be an inspiration to many. Can't wait till march so I can do my 1 year on MFP!:drinker:0
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            WHOA!!!
Outstanding commitment and determination for incredible results!
You've given not only yourself but your family a great gift of a new husband and father.
Congratulations!0 - 
            Congratulations and it is quite motivational to see such success stories
Thanks for sharing0 - 
            Good on you mate, you look tops.0
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            Good on you mate, you look tops.0
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            What awesome results! Congrats!0
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            WOW aWESOME!0
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            Wow!! Congratulations on your amazing accomplishments!! You look so happy and healthy! Very impressive and inspiring!! :flowerforyou: :drinker: :bigsmile:0
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            Congrats!! Looking great!0
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            Thanks to everyone for your encouragement! It means a lot!0
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            You look amazing!! All your hard work has definitely paid off!!
                        0 - 
            Congratulations on an amazing job!0
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            Good job!! Thanks for sharing and good luck on your marthon training.0
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            sweet .0
 
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