Old and new

Hi 👋

I’ve been using this app on and off for years but never lasted very long each time. After a year off my usual training then surgery and recovery I’ve gotten into bad habits and struggling to find the love that I had for good nutrition and exercise. And when you’re over 40 it all seems a lot harder

I’m back and going to make sure I use it every day. I’ve been using it again for a week and already the good habits are forming again

I have no friends on the app so feel free to add 😊