200 calorie meal suggestions

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batesl
batesl Posts: 1
in Food and Nutrition
I'm wanting to eat little and often but struggling with some low calorie meal ideas. Any suggestions? Thanks, Lauren,

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  • speakz82
    speakz82 Posts: 46
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    chicken, and veggies.
  • hardatwork45
    hardatwork45 Posts: 80 Member
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    4 oz skinless boneless chicken breast either grilled or baked with green bean
  • fairygirl716
    fairygirl716 Posts: 213
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    There is a cookbook by Hungry girl...200 recipes under 200 calories. Some good ones in there!
  • Bluejay789
    Bluejay789 Posts: 176
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    Healthy Choice Steamers are from 180 to 230 calories
  • mermx
    mermx Posts: 976
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    Most of my meals are 150 - 250 cals...but not knowing what you like to eat is difficult
  • kmcrey87
    kmcrey87 Posts: 422 Member
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    Tilapia and veggies... I adore tilapia because it is so low cal and tastes delicious!
  • tararocks
    tararocks Posts: 287 Member
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    egg beaters omelet loaded with veggies, even if throw in some cheese it is under 150 calories.
  • BigDaddyBRC
    BigDaddyBRC Posts: 2,395 Member
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    Protein shakes.
    EAS AdvantEdge are pretty good and only 110cals
  • SueInAz
    SueInAz Posts: 6,592 Member
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    1/2 can of tuna with 1 tbsp of mayonnaise (light or regular). Add chopped celery, onion, cucumber, etc. to taste and eat using celery sticks as a scoop.
  • beautifulnovember
    beautifulnovember Posts: 75
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    Hi, I eat 3 regular meals (approx 300-450 cal.) but in between I eat snacks such as fruits (e.g. banana, apple, grapes) or one of the Quaker chocolate chewy bars (90 cal). And drinking lots of water, water flavor with lemon and cucumber. By the way, I am currently on a 1,500 cal. plan. I started this plan about 3 weeks ago and it's working great. The first week was a huge struggle but it has gotten easier after.
    Good luck!

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    Created by MyFitnessPal.com - Free Calorie Counter
  • ShrinkinMel
    ShrinkinMel Posts: 982 Member
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    A huge salad with different veggies/tomatoes and kidney beans(aprox 80 cal) or a veggie burger(about 100) on top. Probably could even do a couple ounces of chicken/tuna. with a light dressing. or just olive oil and vinegar and seasoning.
  • capriciousmoon
    capriciousmoon Posts: 1,263 Member
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    I like fruit with cottage cheese, salads with protein (tuna, chicken, or beans) work if you watch the dressing, granola bars, greek yogurt (chobani 2% pinapple is my favorite), for dinners you can't go wrong with protein and vegetables.

    Sunflower seeds are a bit high in calories, but I like them for a snack because they take forever to eat and seem to give me a lot of energy. :)
  • Melmade
    Melmade Posts: 349 Member
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    Bag o' frozen veggies, steamed + whatever lowfat protein you want.
  • aliciar3
    aliciar3 Posts: 39
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    Last night I sauteed (using only a light spray of oil) chopped up onion, mushroom, broccoli & capsicum (but you could use any vegies) then added a tin of tuna and half a tablespoon of grated parmesan to sort of bind it all together, stuffed the mixture into half a red capsicum then sprinked another half tablespoon of parmesan over the top and put it under the grill. It was delicious! And less than 200 cal! :)
  • sonjalucia
    sonjalucia Posts: 120 Member
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    1 tbsp of PB, Celery and 1/2 of tuna!
  • kyle4jem
    kyle4jem Posts: 1,400 Member
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    I'm wanting to eat little and often but struggling with some low calorie meal ideas. Any suggestions? Thanks, Lauren,
    Just make your fave foods and halve the portion size... it really is that simple!
  • irishredgirl70
    irishredgirl70 Posts: 56 Member
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    There is a cookbook by Hungry girl...200 recipes under 200 calories. Some good ones in there!

    I like this, thanks for the info, love your pics, you look great!

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