Anyone doing P90X? I have a question?

jennimackhcggal
jennimackhcggal Posts: 4
edited October 3 in Fitness and Exercise
Is the stretching DVD a workout or are we supposed to be doing this daily after each workout?

Replies

  • ambercole
    ambercole Posts: 426
    I sometimes do it on sundays which is my rest day. i dont count it though.
  • JeffGDDG
    JeffGDDG Posts: 252 Member
    Its just optional for Sundays.
  • talaluna
    talaluna Posts: 7
    The stretching DVD is for your Rest day. It's ESSENTIAL to make sure you do some sort of stretching on your rest day. And you could totally count it.
  • Rileydma
    Rileydma Posts: 38
    I assume you mean the X Stretch? It is an optional for your rest day. Though during the recovery week (4, 8, 13) it is also on one of the other days...(day 4 I think)...
  • alyssa92982
    alyssa92982 Posts: 1,093 Member
    Its an option for your rest day and part of the recovery weeks, in the exercise database there is stretching you can log for your workout
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