LESS Alcohol ~ MAY 2024 ~ One Day at A Time

245678

Replies

  • NonnieDoiron
    NonnieDoiron Posts: 332 Member
    @chicbuc I can get behind your “wine” decision! Princess and you are very blessed to have each other.🥰
  • forestdweller1
    forestdweller1 Posts: 415 Member
    Thank you @NonnieDoiron . Sounds like Sunday brunch [without the Mimosas].
  • Michieb125
    Michieb125 Posts: 805 Member
    Kicking off summer soon and my DH and I are working hard to spruce up the backyard. We have an annual family reunion here in August. But also excited for a few fun trips with family too - have plans for May, June and July getaways. This means planning ahead and realistically for food and wine.

    May goals: more AF days than last month! A minimum of 18.

    Overall goals: get good sleep and make time for getting outside. Also drop the 2 lb. gain that arrived and wants to hang around lol. Will focus on good nutrition (1200-1500 calories) and then maintenance through August.

    May current:
    AF - 1
    A - 1
    LA - 0
  • NonnieDoiron
    NonnieDoiron Posts: 332 Member
    AF = 3
    A = 0

    Still no wine. Visited MIL and though she was just back from dialysis and tired, she looked more rested than she was the last time I saw her.
  • NonnieDoiron
    NonnieDoiron Posts: 332 Member
    @ahoy_m8 I’m glad we could give you a laugh especially while your on this emotional roller coaster with your friend’s estate. As for accountability even if you can’t come here to post, at least write it down. Keep a notepad by the bed and just tally it every night as you go to bed. When you have time and energy, you can give us an update. I hope you enjoy your beach weekend!
  • NonnieDoiron
    NonnieDoiron Posts: 332 Member
    This popped up in my TikTok today. If you have TikTok, take a listen. Motivation for your end of week!

    https://www.tiktok.com/@terrykaye/video/7364842976322850090?_t=8m4HgDyiPfO&_r=

    I needed to hear it! Do you?
  • chicbuc
    chicbuc Posts: 616 Member
    AF = 2
    A = 1
  • I_am_motivated
    I_am_motivated Posts: 46 Member
    edited May 4
    Good morning everybody! I hope y'all have an awesome weekend.

    AF = 3

    Total AF = 94

    Challenge = 3

    "Don’t be afraid to give up the good to go for the great."



    b8iv4ggba13v.png

  • Michieb125
    Michieb125 Posts: 805 Member
    Happy weekend LA friends,
    I am leaving for the day with DS and DIL to visit my mother who lives about 2 hrs away. It will be a long day returning this evening around 8:00 p.m. Had some wine last night and stayed within personal limits. Tonight is a planned AF evening for sure! Not sure about tomorrow if Cinco de Mayo will warrant wine or a NA Stella 0.0.

    May goals: 18 AF days

    Current:
    AF - 1
    A - 2
    LA - 0
  • zensome
    zensome Posts: 104 Member
    Accountability post:

    2 AF
    1 LA
    1 A

    Plan to be AF today, will post results tomorrow.
  • Michieb125
    Michieb125 Posts: 805 Member
    We made carne asada tacos with guacamole and Spanish rice for dinner. Had a Stella NA 0.0 beer. Following 5 oz of a 12% Italian white wine and done. So full!!

    May goals: 18 AF days

    Current:
    AF - 1
    A - 3
    LA - 1 (1glass wine)
  • NonnieDoiron
    NonnieDoiron Posts: 332 Member
    AF = 4
    A = 1

    dl0bt07ccxjg.jpeg

    Have a good one!
  • tmbg1
    tmbg1 Posts: 1,434 Member
    1 - AF
    3 - A
    1 - LA
  • chicbuc
    chicbuc Posts: 616 Member
    AF = 3
    A = 2
  • sgt1372
    sgt1372 Posts: 3,997 Member
    edited May 6
    5th Week Report -- Alcohol Free Diet

    Consecutive Days AF: 35

    Starting date & weight: 04/02/2024 & 174.5#
    Today's date & weight: 05/06/2024 & 165.8#

    Weight Lost: 8.6#
    Wkly Rate of Loss: 1.72#

    Goal Weight: 160#
    Estimated Target Date: 06/01/2024

    Only changes in diet: No alcohol of any kind & reduced portion sizes.
    Net daily cal intake: ~1500-1600
    Primary form of exercise: Rowing - 10k meters/day; 5 days/wk; 70 mins & 500 cals/day.

    Note:

    Dropped to 164.2# on 05/03/2024 after a big BM but weight rose to 166.8# following a large late night meal. No significant BMs since.

    Not surprising or concerning. Just part of the process. Weight loss always involves interim ups & downs. It's the trend & end result that matters.