Just Give Me 10 Days - Round 259
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quiltingjaine
Posts: 5,883 Member
in Challenges
Round 259
May 6 - 15, 2024
Please join us starting on 5/6 for JUST GIVE ME 10 DAYS, when we will begin Round 259.
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx
๐๐This is NOT A DIET. Itโs a LIFESTYLE
*****
SW ROUND 259
5/6
5/7
5/8
5/9
5//10
5/11
5/12
5/13
5/14
5/15
May 6 - 15, 2024
Please join us starting on 5/6 for JUST GIVE ME 10 DAYS, when we will begin Round 259.
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx
๐๐This is NOT A DIET. Itโs a LIFESTYLE
*****
SW ROUND 259
5/6
5/7
5/8
5/9
5//10
5/11
5/12
5/13
5/14
5/15
1
Replies
-
Just Give Me a Glossary
BIL - brother in lawSIL - Sister or son in law B-L-T or BLT - Bite, licks, tastes
BOD - board of directors
BP or BPC - bullet proof
CRAP - calorie rich and processed
DD or DS - dear daughter or dear son, may be followed by # to indicate birth order
DGC, DGD or DGS - Dear child(ren), granddaughter or grandson, when preceded by G indicates Great-, as in I have one DGGS via DGD#3
DH - dear or darling husband (or dam_ depending on current mind set)
DNP - Did Not Post
DNW - Did Not Weigh
DP - Darling Partner
EF - extended fast
EW - End Weight
FIL - father in law
GW - goal weight
HW - High(est) Weight
IF - Intermittent fast
IMHO - in my humble opinion
JMHO - just my humble opinion
Kuchisabishii - lonely mouth
LCHF - low carb, higher (or healthy) fat
MIL - mother in law
NSA - no sugar added
NSV - non-scale victory
NWP - no weight post
OAP - Old age pensioner
OH - other half
RG - round goal
SD - StepDaugher (for me, at least - BigBro is the older stepson, LittleBro being the younger stepson as well)
SMH - shaking my head
ST - strength training
SW - starting weight - can be for the Round or highest ever
TMI - too much information - a euphemism for bowel movement !
TOM - Time of Month (also seen as TOTM, Time of The Month)
UGW - ultimate goal weight
WFPB - whole food, plant based
WOE - way of eating
WW - weight watchers0 -
@quiltingjaine - I shall be there, thank you2
-
I'm keen on joining this challenge, thanks!
3 -
@quiltingjaine thanks as always for keeping us moving- see you here!3
-
I will be here. Thanks @quiltingjaine
Need to sort out my nutrition. Weight is good enough, but could work on healthy choices.
Other acronyms that popped up a couple rounds ago were:
DP - darling partner
BLT (or B-L-T) - Bites, Licks and Tastes
You got the OAP that was also in that round2 -
@SModa61 they are on the list but for some reason the spacing is wrong and BLT joined the entry before2
-
Stacey
57, 5'2" Female
Highest weight: 182
R259 Starting Weight: 131.4
R259 Goal Weight: 129.0
Really hoping to get back on the downward trend this round. I'll have company all week so it'll be hard but I need to try.
5/6
5/7
5/8
5/9
5//10
5/11
5/12
5/13
5/14
5/153 -
Hoping for a more productive round!!!3
-
Female 5โ1โ Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
๐๐This is NOT A DIET. Itโs a LIFESTYLE๐๐Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 ๐
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 247 135.5 AW 134.05
SW RND 248 133.5 AW 133.95
SW RND 249 133.5 AW 133.6
SW RND 250 135.0 AW 133.75
SW RND 251 131.5 AW 131.9
SW RND 252 133.0 AW 131.65
SW RND 253 131.0 AW 131.1**
SW RND 254 **Cruising, no scale until 3/27
SW RND 255 137.5 AW 136.0
SW RND 256 136.5 AW 135.55
SW RND 257 134.5 AW 135.1
SW RND 258 133.5 AW 133.88We ALL have good rounds and bad but that is part of life. Donโt stay away, stay accountable. We donโt judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. Itโs a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. ๐ ๐โโ๏ธ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW ROUND 259 133.03 -
I've been drifting in and out based on my schedule- looking forward to rejoining for this round!4
-
๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น
๐ 2015โ2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. ๐ณ
2024 Rounds
R146 01/06/24: end weight 191.4 ๐
R147 01/16/24: end weight 192.8 โน๏ธ
R148 01/16/24: end weight 191.6 (-1.2) ๐
R149 02/05/24: end weight 193 (+1.4) โน๏ธ
R150 02/15/24: end weight 194.6 (+1.6) โน๏ธ
R150 02/15/24: end weight 194.6 (+1.6) โน๏ธ
R151 02/25/24: end weight 194.2 (-.2) ๐
R152 03/06/24: end weight 194.4 (+.2) ๐
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 goalsโno snacks, more veggies & protein, less saturated fat, bread, pasta, calories <1400
Weight. Calories. Comments.
5/06 -
5/07 -
5/08 -
5/09 -
5/10 -
5/11 -
5/12 -
5/13 -
5/14 -
5/15 -
๐๐ปโโ๏ธโโก๏ธ๐๐ปโโ๏ธโโก๏ธ๐๐ปโโ๏ธโโก๏ธ๐๐ปโโ๏ธโโก๏ธ๐๐ปโโ๏ธโโก๏ธ๐๐ปโโ๏ธโโก๏ธ๐๐ปโโ๏ธโโก๏ธ๐๐ปโโ๏ธโโก๏ธ๐๐ปโโ๏ธโโก๏ธ๐๐ปโโ๏ธโโก๏ธ๐๐ปโโ๏ธโโก๏ธ๐๐ปโโ๏ธโโก๏ธ๐๐ปโโ๏ธโโก๏ธ๐๐ปโโ๏ธโโก๏ธ๐๐ปโโ๏ธโโก๏ธ
Day, Weight, Calories, Comment5 -
SW ROUND 3 down 1.4 lbs . Goal 3 lbs this round
5/6
5/7
5/8
5/9
5//10
5/11
5/12
5/13
5/14
5/154 -
Round 258: Female, 62 yy, 4'11''
Goals for 10 Day Challenge: weigh-in & post daily! Initial Goal 1.5-2 lbs/week (2.1-2.9 for 10 days).
Highest Weight Ever: 177.2
Looking forward to the next 10 weeks!
Round 259: Female, 62 yy, 4'11''
Goals for 10 Day Challenge: weigh-in & post daily, plus exercise 4 times per week! Initial Goal 1.5-2 lbs/week (2.1-2.9 for 10 days).
Highest Weight Ever: 177.2
Starting Weight: 159.2
Starting BMI: 32.1
Starting BF%: 42.2%
5/6
5/7
5/8
5/9
5//10
5/11
5/12
5/13
5/14 Travel Day
5/15 OoT
Past Rounds belowStarting Weight: 177.1
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)
Round 93: 115.6 (0.2 lb loss, change in %BF of 0.5%) ** increased calories **
Round 94: 114.8 (0.8 lb loss, change in %BF of 0.2%)
Round 95: 114.4 (0.4 lb loss, change in %BF 0.2%)
Round 96: 111.2 (3.2 lb loss, change in %BF 0.9%)
Round 97: 109.4 (1.8 lb loss, change in %BF 0.5%)
Round 98: 110.6 (1.2 lb gain, change in %BF 0.4% increase)
Round 99: 111.0 (0.4 lb gain, change in %BF 0.1% increase)
Round 100: 110.2 (0.8 lb loss, change in %BF 0.2% decrease)
Round 101: 109.6 (0.6 lb loss, change in %BF 0.2% decrease)
Round 102: 110.6 (1.0 lb gain), BF% 26.2 (0% change)
Round 103: 107.2 (3.4 lb loss), BF% 25.3 (0.9% decrease)
Round 104: 107.8* (0.6 gain), BF% 25.4 (0.1 % gain) *last weight before round ended
Round 105: 107.6 (0.2 loss), BF 25.4% (no change)
Round 106: 106.4 (1.2 loss), BF 25.0% (0.4% decrease) Reached goal weight this round!
COVID
Round 113: 113.5 (7.1 Gain) (restart)
Starting Weight: 167.9
Round 257: 163.4 (4.5 lb loss), BF 43.4% BF (starting over; initial weight with clothing so over estimate of loss)
Round 258: 159.2 (4.2 lb loss), BF 42.2% (1.2% decrease)3 -
Jude, 5'-2, 67 YO. Been as high as 165, started here in December at 147 lbs. Working on maintaining healthy habits and to stabilize and stay in my healthy weight range; still working to defeat the junk food habits lurking in my heart.
EW Rnd 258: 125.2
SW Rnd 258: 126.0
GW this rnd: stabilizing between 124-126
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post vacation
SW Rnd 259: 126.0
Overall loss: 20.2 lbs since 12/22/23
Stabilize and maintain weight between 124-126
* keep tracking calories to figure out maintenance nutritional needs
* keep weighing- I feel โscale avoidanceโ creeping back in!
* no processed sugar, no snacking, no nightly wine!
5/6: 126.0
5/7:
5/8:
5/9:
5/10:
5/11:
5/12:
5/13:
5/14:
5/15:
5/5: end of weekend; dinner out last night at a favorite restaurant. Good choices, but had wine and shared (really good) bread and dessert. Part of the plan is knowing how and when to do this, then resume regular habits the next day. So itโs the next day, and here I am- start of a new 10 days.
Good luck with your goals, everyone!6 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyoneโs posts with my morning coffee.
Rnd 257 EW 182.0
5/06 183.6 I did get the pantry cleaned out and DH did not complain at all. He is really on track. Me, on the other hand ate an entire package of Pepperidge Farms cookies I found ๐คฆ๐ผโโ๏ธ
Geez I need to keep my eyes on my own paper and stop worrying about what heโs doing. Focus on the crap Iโve been โshoveling into my pie holeโ.
Stayed up late to finish an important project and only got 4hrs of sleep so today will be interestingโฆ
9 -
Annette
58, 5'5" Female
R259 Starting Weight: 123.6
R259 Goal Weight: 121
UGW 118
Life has thrown me a lot of caloric laden lemons lately. Not done yet making lemonade but hope the major stressor will be resolved soon. Weight has crept up and despite know what works for me, counting calories and tracking I have been resistant. I am hoping over the next 10 days- except when I travel for conference this week - I will reinstate my habits of weighing and tracking my food.
5/6: 123.6-Surprised after playing in a pickleball tournament yesterday, I usually burn so many calories and think I can eat what I want, obviously not true.
5/7
5/8
5/9
5//10
5/11
5/12
5/13
5/14
5/1510 -
Iโm in for another round!
SW ROUND 259: 130
GW: 128
5/6 130
5/7
5/8
5/9
5//10
5/11
5/12
5/13
5/14
5/15
8 -
OK @quiltingjaine I need a translation for this one..... Kuchisabishii - lonely mouth5
-
Male: 66
6โ-2โ
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily; try to eat cleaner.
2. Daily exercise; at least some movementโฆ
3. Drink 90 oz. water.
4. Break 220 at least once.
Round 259 Posts
This is my posting formatโฆ.
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise โ yesterday; water - yesterday / Comment
Previous posts:
5/5: 223.8
SW on day before this round.
5/6: 223.4
/logged; exercised; 70 oz water/
Just barely made the calorie budget but managed to drop a few ounces. I grilled pork chops for the fam yesterday and I have to say they were a masterpiece. I didnโt just look at them.
5/7
5/8
5/9
5//10
5/11
5/12
5/13
5/14
5/15
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW โ scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 โ 226 no data. AWOL
R 227: 224.8
R 228 โ 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 - 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.11 -
ROUND 259
5/6 154.4 These last 10lbs have been kicking my *kitten*!
5/7
5/8
5/9
5//10
5/11
5/12
5/13
5/14
5/1511
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