Can anyone please help me ?
Options
AbdelrahmanHosny720
Posts: 1 Member
I need some very high calories meals ,shakes or even snacks
0
Answers
-
Fat is the highest calorie macro, so high fat. Pie crust, ice cream, pound cake.0
-
Did you read this thread?
http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read#latest
There's a whole list of calorie-dense foods in there, quite a few of which also deliver some decent nutrition, not just calories.
Also, for shakes, consider protein powders marketed specifically as "mass gainers". (Read labels carefully; some supplement sellers sell junk.)0 -
U need a balance meals and increase calories day by day to see result0
-
While ultra-high calorie meals/shakes will help to gain weight quickly, usually a (very) high percentage of that weight is bodyfat, not muscle. If that's what your doctor wants, go for it. If, however, your goal is to gain muscle, then the eating goal should be high protein and the day's total only slightly over maintenance, say 250-500 calories over the calorie total which keeps your weight constant. Gain slow, much of it can be muscle; gain fast, much of it will be fat, which then has to be dieted away to reveal whatever muscle came along for the ride.0
-
Peanut butter and banana sandwiches0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 941 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions