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KaylinG21
Posts: 1 Member
Hi I’m here to lose weight because I stress eat a lot
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Welcome to My Fitness Pal!
Good that you have already identified an issue you want to work on.
Stress eating can be managed.
Some things that have helped me are:
Talking to someone about the stress.
Finding a substitute or distraction during stressful times. For me knitting helps.
There are also options like a large salad or vegetable tray that can be helpful so you can eat something without going too far over your calorie goals.
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This used to be my prime method of soothing as a teenager. I am a big overeater but have found counting calories really helps keep me in check!1
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