Newbie!!

U got this! Add me if like too

Hi @TaraStu2024 welcome To the boards!

I’m just here to say, I lost a substantial amount- over 50% of my starting weight- beginning at age 56, and have maintained for several years.

Don’t let any nonsense about pre/post menopause, age, etc etc etc get to you. That’s nonsense.

Strongly suggest reading all the stickies at the top of each sub-board for great advice and information on how best to use MFP. And of course, there’s a whole crew of regular here more than happy to help.