We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Ripped In 30 Days Starting Today 9/21/11! Care To Join Me?

2»

Replies

  • jennor8or
    jennor8or Posts: 204 Member
    day 2 was a little easier but i'm so sore! i was so surprised too since i'd just finished 30ds-- but my shoulders, abs, and thighs are acchhinnggg -- *disclaimer: this is NOT a complaint! its a victory*
  • EPICSRT
    EPICSRT Posts: 222 Member
    Day 3 was pretty good! I will definately be ready to move to level 2 next week!

    I am definately glad I did 30DS before RI30D.

    So.......how is day 3 going for those that started a few days ago?
  • jennor8or
    jennor8or Posts: 204 Member
    Day 3 was pretty good! I will definately be ready to move to level 2 next week!

    I am definately glad I did 30DS before RI30D.

    So.......how is day 3 going for those that started a few days ago?

    i am already tired of those side lunges with lateral raises-- those r so hard for me for some reason! lol buttt...i can say that i'm enjoying doing 3 strength moves instead of 2!! :D i did "before" pics this morning (i know its day 3 but better late than never) and realized just how far i have to go!
  • Fitwam
    Fitwam Posts: 275 Member
    I am right there with ya Jennor8or! Those side lunges with the laterals are the hardest part to me! Don't know why....
    I am loving it! Day 3 yesterday was good. I already feel like I am getting "tighter". Played golf today..and it wasn't pretty. Felt strong though over the ball...so I am hoping by improving my overall fitness, so will my golf scores!

    4146677.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • EPICSRT
    EPICSRT Posts: 222 Member
    I would agree with side lunge comments. For whatever reason, that step to side, back to center, then to the other side seems to throw me off. I actually went down to the 3 pound weight for that specific exercise because I seem to get all out of wack when using the 5 pound. I'm pretty much focusing on the form.

    Day 4 was pretty much easy (except as noted above). Two more days, then a break!
  • navyw1fe
    navyw1fe Posts: 313 Member
    Today is D4L2 for me..knees are aching a little but other than that im fine! the move that kills me is the side lunge with a leg raise..kills my *kitten* and thighs! you do a side lunge w/out weights and touch the ground then lift the straight leg and oh man killer workout :grumble:
  • jennor8or
    jennor8or Posts: 204 Member
    *wooo hooo* 1 more day of LEVEL 1!! I can't WAIT to be telling myself that tomorrow as i'm trying to keep my balance while jumping straight into the air and landing with the other leg raised :p
  • EPICSRT
    EPICSRT Posts: 222 Member
    Day 6 of Level 1 done. Rest day tomorrow as recommended!

    Can't wait to see what is in store for us in Level 2 on Wednesday.

    How are you all doing??
  • Fitwam
    Fitwam Posts: 275 Member
    I am a little disappointed.....
    I took yesterday off....just couldn't do it. Today it will be Day 6 Level 1 done....and I am going to start the C25k program. I probably shouldn't have, but I jumped on the scale again today and I was up a 1lb and 1/2! I kept thinking about Jillian saying "you can eat your way through any exercise", but I really haven't gone overboard. I have a glass of wine every night...with dinner or right before bed...but that's even legal on Med. Diet...so I am disappointed. Gonna stick with it though. Feel tighter...but don't really feel as though my clothes fit any better.
    Problem area is really the tummy. I just cant seem to get it any tighter. I KNOW you can't spot reduce. And I think there was thread about that earlier on the forum. Still, it's the one area I would like to grab and throw to the side!

    NOT GIVING UP! I am gonna do this for the 30 days....I have to be in it for the long haul....
  • EPICSRT
    EPICSRT Posts: 222 Member
    Hello all!

    It's the beginning of week 2 and you can check-in here:

    http://www.myfitnesspal.com/topics/show/355186-ripped-in-30-days-9-21-11-starting-week-2-check-in
  • dawngrasso
    dawngrasso Posts: 35 Member
    i missed check in yesterday..lost 2lbs and 1 inch (waist) since last measurements! i had started RIPPED in 30 before most of you - today will be day 3 of level 4. i have a bad lower back and need to modify some of her movements but i still get a great challenging workout.
    hope everybody is feeling stronger and more fit
This discussion has been closed.

Categories