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Weight gain

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lilaroth11
lilaroth11 Posts: 1 Member
in Debate Club
How much weight should somebody gain in a month?

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  • sollyn23l2
    sollyn23l2 Posts: 2,056 Member
    lilaroth11 wrote: »
    How much weight should somebody gain in a month?

    That depends on current weight, height, goals, etc. But, just as with loss, slower is better. Binging on large amounts of high calorie food to put on weight fast is a really bad idea. Just eat a little bit more. How much more? More than you ate yesterday. See what your weight does over a couple weeks. Then adjust accordingly.
  • cmriverside
    cmriverside Posts: 34,822 Member
    What is behind this question?

    Are you currently under-weight and under a doctor's care?

    Are you currently trying to lose weight and are confused about a couple pounds?

    The answers are going to depend on the circumstance.

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