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Show off your current progress with a picture
MC_8541
Posts: 5 Member
Post your current physique, or even before/after to provide some extra motivation to the community.
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Replies
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I didn't start out overweight, but underweight for my height. I'm 6'2 and starting weight was around 160 - almost a decade later, I'm up to 235 pounds. I'll be 55 this year.
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First was back in 2019. Somewhere around 290lbs. Second is me today at 220lbs. I'm 6'4" and 52years young.
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Starting taking it seriously at about end of April. Eating at a calorie deficit of about 1600 -1800. Going to the gym 3 times a week and walking everyday (50k to 10k steps).15 -
I lost 135 lbs, took 3 yrs to do it and I have kept it off almost 12 yrs……..26 -
5 years ago today.
Today after a 4 mile 🏃🏾.
Will be turning 54 on the 30th.
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Nearly 75lbs lost since 2019 (regained about 5lbs which I'm working on now)
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I figured my entry into the 1 club was a good reason to update my photo. And a good excuse to clean the mirror.
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WeimingLi2979 wrote: »
Starting taking it seriously at about end of April. Eating at a calorie deficit of about 1600 -1800. Going to the gym 3 times a week and walking everyday (50k to 10k steps).
It’s amazing the difference 8kgs makes to your frame!1
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