What's Your Most Recent NSV
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I'm noticing that my walks are getting a little "easier", in that I can walk a little faster, and though tired, I'm not completely struggling for the rest of the day. I also feel my stamina is increasing some. I'm probably the only one who notices, but it makes me feel not so hopeless as starting out I just felt like everything was so difficult. It IS difficult, but seeing even the slightest improvement is hope.16
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jgot2lose2 wrote: »I'm noticing that my walks are getting a little "easier", in that I can walk a little faster, and though tired, I'm not completely struggling for the rest of the day. I also feel my stamina is increasing some. I'm probably the only one who notices, but it makes me feel not so hopeless as starting out I just felt like everything was so difficult. It IS difficult, but seeing even the slightest improvement is hope.
I promise you, it gets better. In a couple months you’ll be doing two or three times the distance, and in a year or less you’ll be marvelling that it ever even felt difficult.
Great job so far! Hang in there!12 -
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I went for a jog on Thursday. I had no pressing places to be so it was meant to be a nice slow run.
It felt so easy, and nice, and I did it with great pace (for me!)11 -
I just came back from my daily jog (I didn’t want to go!) My usual itinerary is along a river to a certain bridge, cross it and come back the other side. About 3,3 km that I do jogging and walking. Some days are better than others, but I try to go everyday even if I end up walking a lot…
But today was a great day: I could jog all the way to the bridge without stopping or walking ! First time since I’ve started to jog again a few weeks back !
Pretty proud of myself for this NSV !18 -
I bought a 20 lb rucking vest last week. I decided to wear it to work today. Between work and my after work walk I wore it for 11.5 hours. I felt like i was going to die for the last half hour of my walk. But I felt so good after I took it off. I went and walked another 45 minutes. While I was waiting for my cars oil to be changed.9
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NSV - I have not had alcohol in three weeks. I can fit into my favorite summer clothes and bathing suits. After 43 lbs lost, I packed up the 2x clothing and ready to take to good will. I can walk and move easier now. I even look a bit yonger..17
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Moving down to a size 38. I was 44 in December so it was a nice surprise to get into pre covid pants.18
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I just joined today,,,, that is a victory for me. I'm taking responsibility for myself and enuf is enuf. I've been out of control toooo long.21
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This morning I put on a dress that has been bursting at the buttons tight on me and today, when I tried it on, it was loose.19
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My skin is looking glowy and so much better!13
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I've been eating properly (mostly healthy) for the last ten days or so for the first time in years and I am finding that I'm less hungry. Probably because I'm eating a lot of fruit and vegetables and trying to squeeze in fat and protein.
My weight has been up and down which is fine, I'm not obsessing over it, I am learning to trust the process, if I hit my calorie target every day or at least most days, I will lose weight.
I got ghosted on a date today and felt like hitting the drive through, but instead of enjoying some kfc, I made a fruit salad, then found I couldn't eat it all because my stomach was full. It was awful, but I didn't turn to emotional eating. Hopefully I will feel better tomorrow!
I also tried on an old belt that I passed on to someone and found it was too big, even though I gained three or four kg. I did lose some of that weight though and haven't been as bloated as usual. Honestly, I look pregnant half the time.18 -
While I was walking down the street a neighbour and his wife pulled over to marvel at how much weight I had lost! We don't see each other too often and so to them.....it looked like I dropped the weight overnight.
They were SO complimentary.......LOL i guess I was "fat". I did go from Obese to Marginally Overweight. I'm about 6 pounds from Normal the last time I checked.........15 -
I should call motivation Elvis, because he has left the building.
But y’know what?
I’m gonna log my calories, keeping it close to my daily goal, and then go get on my NuStep and do some cardio for 45 minutes to an hour.
If Elvis shows up, I might go to 90 minutes just to show him he’s not as important as everyone thinks he is.
That’s a NSV11 -
MargaretYakoda wrote: »I should call motivation Elvis, because he has left the building.
But y’know what?
I’m gonna log my calories, keeping it close to my daily goal, and then go get on my NuStep and do some cardio for 45 minutes to an hour.
If Elvis shows up, I might go to 90 minutes just to show him he’s not as important as everyone thinks he is.
That’s a NSV
I did 90 minutes.
7 miles on my recumbent elliptical.
According to my Apple Watch I burned 881 calories.
Take that, Elvis!
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I overate, and I tracked most of it14
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I upgraded my dumbbells from 5 pounds to 10 pounds 🙌 doesn’t seem like much but shows progress in my strength workouts.13
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My A1c is at 5.3%. 😁 It was 6 last time it was checked.15
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This morning, I weighed the most I have in 3 years. That’s not a NSV, of course.
What is: I stuck to my plan to enjoy a morning outing that involved one son, 2 dogs, a forest, fresh air, and a lot of aerobic exercise. I’m logging today and making a plan to do better starting today.17 -
All last week was so good for jogging !
Since I posted my last NSV, I reached the bridge without walking EVERY DAY !!
The way back is not as glorious though But some days were very good and I could run back a good portion of it !12
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