Best ways to get enough Vitamin A and K

mom2rpkp
mom2rpkp Posts: 185 Member
in Food and Nutrition
Hi, would appreciate cigarette vitamin A and vitamin K from food sources.

Replies

  • mom2rpkp
    mom2rpkp Posts: 185 Member
    I meant suggestions, not cigarettes! Lol voice to text hates me.
  • paperpudding
    paperpudding Posts: 9,302 Member
    foods high in Vitamin K are mostly green vegetables
  • FibroHiker
    FibroHiker Posts: 398 Member
    Spinach is high in Vitamin K.

    Each day I eat 3 Oz. of baby carrots to get my daily amount of Vitamin A.

    Sweet potatoes, cantaloupe, butternut squash, and salmon are also good sources of Vitamin A.
  • lisakatz2
    lisakatz2 Posts: 568 Member
    FibroHiker wrote: »

    Sweet potatoes, cantaloupe, butternut squash, and salmon are also good sources of Vitamin A.

    Yum! Love them all (also baby carrots).

  • paperpudding
    paperpudding Posts: 9,302 Member
    FibroHiker wrote: »
    Spinach is high in Vitamin K.

    .

    Yes.

    as are all green veggies.

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