How about you, which exercise have you done today or will do

erikinhasanchez
erikinhasanchez Posts: 20
edited October 3 in Fitness and Exercise
it's 7:00 and i going for run and swim 2km today??

you?
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Replies

  • maddymama
    maddymama Posts: 1,183 Member
    I did a 30 DS level 1 today.... :-)
  • elfy66
    elfy66 Posts: 138 Member
    Zumba :)
  • M1SSG
    M1SSG Posts: 8
    i did 30 DS as well :)
  • erikinhasanchez
    erikinhasanchez Posts: 20
    I love zumba!! well done :)
  • bjshooter
    bjshooter Posts: 1,174 Member
    I did 30 day shred level 1 and 2 this morning :)
  • Bringerofrain
    Bringerofrain Posts: 163 Member
    Today is Run Day! Doing 3.1 easy miles today ;)
  • _SusieQ_
    _SusieQ_ Posts: 2,964 Member
    Sets and Reps tonight, strength conditioning with weights and bands.
  • Pocket_Pixi
    Pocket_Pixi Posts: 1,167 Member
    Zumba and Yoga
  • nickyfairweather
    nickyfairweather Posts: 1 Member
    Ran to work and will run back - 30 mins each way, p90x yoga day, 30 min sit up class and 45 min aerobics at lunch.

    My boss is not in town and I love sugar and sweating (sweating allows me to eat sugar!)
  • wendorfa
    wendorfa Posts: 53
    I did the 20 minute Insanity Fat Burner. I am SORE!
  • CarrieAbbey
    CarrieAbbey Posts: 378 Member
    I'll be doing 6 weeks to 6 pack and ellipitical, no running for me today.
  • aejbx4x7s
    aejbx4x7s Posts: 111
    Biking around town - burns calories and saves money!
  • Maria_Goose
    Maria_Goose Posts: 247
    Biking, walking, situps, and maybe a bit of pop dance! :D
  • mastens2003
    mastens2003 Posts: 5 Member
    I did Burn Fat Boost Metabolism for the first time today! Love it!! =)
  • ksmarathon2010
    ksmarathon2010 Posts: 70
    walked, day 7 of 30 day shred, stationary bike
  • Winstonandgilly
    Winstonandgilly Posts: 19
    Ran 3.5 miles, then Body Pump at the gym

    I'm tired...
  • lilRicki
    lilRicki Posts: 4,555 Member
    Warmup: Freehand Jump Squat: 2 sets of 15 reps

    Plie Dumbbell Squat: 3 sets of 10-12 reps

    Clean: 3 sets of 10-12 reps

    Barbell Side Split Squat: 3 sets of 10-12 reps

    Leg Press: 3 sets of 10-12 reps

    Seated Leg Curl: 3 sets of 10-12 reps

    Leg Extension: 3 sets of 10-12 reps

    Seated Calf Raise: 3 sets of 10-12 reps

    Elypticall 30 minutes


    this will all be occuring in about 1 hour
  • JeSuisPrest
    JeSuisPrest Posts: 2,005 Member
    So far 50 squats, and some triceps!
  • istalkzombies
    istalkzombies Posts: 344 Member
    was gonna do upper body weight lifting but might hold off cause my shoulders and upper back are still sore from the other day, but either way im for sure gonna do some HIIT (jogging/running) today
  • iysys
    iysys Posts: 524
    i just started adding in exercise yesterday so i am not sure about today yet. we will see what video looks good on the comcast on-demand when i get home.
  • wedjul05
    wedjul05 Posts: 472
    Just back from gym:

    - 15mins on cross ramp (150 cals ish)
    - weight machines (3 machines - 4 reps of 15 each, 25kilos on each machine)
    - 1500metres on rower (KILLER!, try and beat my time of 6mins30secs each time, hard to do)
    - 20mins on AMT machine (about 230 cals if I can stay on it that long as it's boring)
    - floor exercises/free weights for 25-30mins

    Did this for 79 mins this evening, burnt 697 cals I think it was. Not bad. Do it all again tomorrow.
  • lilRicki
    lilRicki Posts: 4,555 Member
    So far 50 squats, and some triceps!

    I hate squats...for the love of god they're torture
  • SarahMorganP
    SarahMorganP Posts: 921 Member
    Only a 20min walk so far today. Will do day 6 of the 30DS level 1 when I get home.

    Sarah
  • elfy66
    elfy66 Posts: 138 Member
    Oh and chasing 2 toddlers round a playground
  • ahinescapron
    ahinescapron Posts: 351 Member
    60 minutes of intervals on the elliptical
    full body strength training
  • Lozzy_82
    Lozzy_82 Posts: 324 Member
    Zumba, 30DS level 2 and a little walking.
  • ddavies919
    ddavies919 Posts: 1,005 Member
    I did Turbo Fire!!!!!! With weighted gloves! Woo hoo!
  • Nikstergirl
    Nikstergirl Posts: 1,549 Member
    Did a 5 mile tempo run this morning and then walked around for 2.5 hours at Artprize... it's a really cool event going on this time of year in West Michigan... I may go back this weekend since I didn't even come CLOSE to seeing it all!!!!

    Off to band practice which can also be a workout... but I love singing!
  • SeaShell33
    SeaShell33 Posts: 141
    Ran my first 6 miles :happy:
  • sote21
    sote21 Posts: 12
    I did 20 minutes of yoga this morning!
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