How about you, which exercise have you done today or will do
erikinhasanchez
Posts: 20
it's 7:00 and i going for run and swim 2km today??
you?
you?
0
Replies
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I did a 30 DS level 1 today.... :-)0
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Zumba0
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i did 30 DS as well0
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I love zumba!! well done0
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I did 30 day shred level 1 and 2 this morning0
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Today is Run Day! Doing 3.1 easy miles today0
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Sets and Reps tonight, strength conditioning with weights and bands.0
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Zumba and Yoga0
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Ran to work and will run back - 30 mins each way, p90x yoga day, 30 min sit up class and 45 min aerobics at lunch.
My boss is not in town and I love sugar and sweating (sweating allows me to eat sugar!)0 -
I did the 20 minute Insanity Fat Burner. I am SORE!0
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I'll be doing 6 weeks to 6 pack and ellipitical, no running for me today.0
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Biking around town - burns calories and saves money!0
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Biking, walking, situps, and maybe a bit of pop dance!0
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I did Burn Fat Boost Metabolism for the first time today! Love it!!0
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walked, day 7 of 30 day shred, stationary bike0
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Ran 3.5 miles, then Body Pump at the gym
I'm tired...0 -
Warmup: Freehand Jump Squat: 2 sets of 15 reps
Plie Dumbbell Squat: 3 sets of 10-12 reps
Clean: 3 sets of 10-12 reps
Barbell Side Split Squat: 3 sets of 10-12 reps
Leg Press: 3 sets of 10-12 reps
Seated Leg Curl: 3 sets of 10-12 reps
Leg Extension: 3 sets of 10-12 reps
Seated Calf Raise: 3 sets of 10-12 reps
Elypticall 30 minutes
this will all be occuring in about 1 hour0 -
So far 50 squats, and some triceps!0
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was gonna do upper body weight lifting but might hold off cause my shoulders and upper back are still sore from the other day, but either way im for sure gonna do some HIIT (jogging/running) today0
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i just started adding in exercise yesterday so i am not sure about today yet. we will see what video looks good on the comcast on-demand when i get home.0
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Just back from gym:
- 15mins on cross ramp (150 cals ish)
- weight machines (3 machines - 4 reps of 15 each, 25kilos on each machine)
- 1500metres on rower (KILLER!, try and beat my time of 6mins30secs each time, hard to do)
- 20mins on AMT machine (about 230 cals if I can stay on it that long as it's boring)
- floor exercises/free weights for 25-30mins
Did this for 79 mins this evening, burnt 697 cals I think it was. Not bad. Do it all again tomorrow.0 -
So far 50 squats, and some triceps!
I hate squats...for the love of god they're torture0 -
Only a 20min walk so far today. Will do day 6 of the 30DS level 1 when I get home.
Sarah0 -
Oh and chasing 2 toddlers round a playground0
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60 minutes of intervals on the elliptical
full body strength training0 -
Zumba, 30DS level 2 and a little walking.0
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I did Turbo Fire!!!!!! With weighted gloves! Woo hoo!0
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Did a 5 mile tempo run this morning and then walked around for 2.5 hours at Artprize... it's a really cool event going on this time of year in West Michigan... I may go back this weekend since I didn't even come CLOSE to seeing it all!!!!
Off to band practice which can also be a workout... but I love singing!0 -
Ran my first 6 miles :happy:0
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I did 20 minutes of yoga this morning!0
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