How about you, which exercise have you done today or will do
erikinhasanchez
Posts: 20
it's 7:00 and i going for run and swim 2km today??
you?
you?
0
Replies
-
I did a 30 DS level 1 today.... :-)0
-
Zumba0
-
i did 30 DS as well0
-
I love zumba!! well done0
-
I did 30 day shred level 1 and 2 this morning0
-
Today is Run Day! Doing 3.1 easy miles today0
-
Sets and Reps tonight, strength conditioning with weights and bands.0
-
Zumba and Yoga0
-
Ran to work and will run back - 30 mins each way, p90x yoga day, 30 min sit up class and 45 min aerobics at lunch.
My boss is not in town and I love sugar and sweating (sweating allows me to eat sugar!)0 -
I did the 20 minute Insanity Fat Burner. I am SORE!0
-
I'll be doing 6 weeks to 6 pack and ellipitical, no running for me today.0
-
Biking around town - burns calories and saves money!0
-
Biking, walking, situps, and maybe a bit of pop dance!0
-
I did Burn Fat Boost Metabolism for the first time today! Love it!!0
-
walked, day 7 of 30 day shred, stationary bike0
-
Ran 3.5 miles, then Body Pump at the gym
I'm tired...0 -
Warmup: Freehand Jump Squat: 2 sets of 15 reps
Plie Dumbbell Squat: 3 sets of 10-12 reps
Clean: 3 sets of 10-12 reps
Barbell Side Split Squat: 3 sets of 10-12 reps
Leg Press: 3 sets of 10-12 reps
Seated Leg Curl: 3 sets of 10-12 reps
Leg Extension: 3 sets of 10-12 reps
Seated Calf Raise: 3 sets of 10-12 reps
Elypticall 30 minutes
this will all be occuring in about 1 hour0 -
So far 50 squats, and some triceps!0
-
was gonna do upper body weight lifting but might hold off cause my shoulders and upper back are still sore from the other day, but either way im for sure gonna do some HIIT (jogging/running) today0
-
i just started adding in exercise yesterday so i am not sure about today yet. we will see what video looks good on the comcast on-demand when i get home.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions