June 2024 Maintainers' Check-in
missperfectpitch
Posts: 612 Member
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support.
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded for 2020:
Average weight recorded for 2021:
Average weight recorded for 2022:
Average weight recorded for 2023:
Average weight recorded for January:
Average weight recorded for February:
Average weight recorded for March:
Average weight recorded for April:
Average weight recorded for May:
Week ending:
June 1:
June 8:
June 15:
June 22:
June 29:
Successes/struggles of the week:
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded for 2020:
Average weight recorded for 2021:
Average weight recorded for 2022:
Average weight recorded for 2023:
Average weight recorded for January:
Average weight recorded for February:
Average weight recorded for March:
Average weight recorded for April:
Average weight recorded for May:
Week ending:
June 1:
June 8:
June 15:
June 22:
June 29:
Successes/struggles of the week:
0
Replies
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Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108.5-114.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for 2022: 113.4
Average weight recorded for 2023: 113.9
Average weight recorded for June 2023: 112.8
Average weight recorded for July: 115.3
Average weight recorded for August: 115.3
Average weight recorded for September: 114.4
Average weight recorded for October: 115.6
Average weight recorded for November: 115.8
Average weight recorded for December 2023: 117.3
Average weight recorded for January 2024: 116
Average weight recorded for February 2024: 116
Average weight recorded for March: 115.8
Average weight recorded for April: 116.5
Average weight recorded for May: 115.9
Week ending:
June 1: 116.3 (trending 115.9)
June 8:
June 15:
June 22:
June 29:
Successes/struggles of the week: Stocked up on lots of fruit and veggies, and not many meals planned out for the coming week except for this weekend.1 -
Hi all! I'm new to maintenance and would love to keep accountable.
Name: Jenny
Age: 59
Height: 5'6"
Total weight lost: 60 pounds
Time it took to lose: 9 months
How long in maintenance: 3 months (a maintenance newborn!) I've struggled with my weight all my life -gaining and losing and gaining it back - and was at my highest weight before the pandemic when I decided to pack on 30 more pounds for good measure. My highest weight was 227 in June of 2023, when something finally clicked with the combo plate of things I was trying and I find myself in the shocking new world of maintenance!
Maintenance weight range: I never want to go over 175 again (my original goal) so am aiming to stay in the 167-172 range to give myself a buffer if I go on vacation, etc.
Week ending:
June 1: 167.8
June 8:
June 15:
June 22:
June 29:
Successes/struggles of the week: I recently dug out an old pair of jean shorts that I haven't worn in years - they were a size 14 and were too big, so I ordered the same pair in a size 12 and was thrilled to find they fit me like a glove right out of the bag! Stuff like that is SO FUN after so many years of torture!2 -
Name Lesley
Age: 73
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 5 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight for 2023 49.5 kg (109 lb)
Average weight recorded for January 49.3 kg (109 lb)
Average weight recorded for February 49.5 kg (109 lb)
Average weight recorded for March 48.9 kg (108 lb)
Average weight recorded for April 48.9 kg (108 lb)
Average weight recorded for May 48.2 kg (106 lb)
June 3rd: 48.2 kg (trend 48.1 kg)
June 10th:
Successes/struggles:
No struggles, May was a quiet month and my weight trended down to the lower end of my range. I’m away for a few days now – 4 nights B & B in a hotel.
2 -
Age: 52
Height: 5’5”
[HEAVIEST weight: 171.6lb in 2021]
Re-Starting weight Nov 2023: 164.6lb
Total Weight lost: 20.8lb
Time elapsed: 189 days
How long in maintenance: since April 2024
Maintenance weight range: 110.2-149.9lb
My ideal range: 142.5-147.5lbDecember 2023 average: 158.5
January 2024 average: 156.1
February 2024 average: 153.3
March 2024 average: 151.9
April 2024 average: 149.7
May 2024 average: 146.1
Recorded Weight/Trend on week ending:
1 June: 145.6/145.0
8 June: .
15 June: .
22 June: .
29 June: .
Successes of the week:
Remaining in my ‘ideal range’, and loving the freedom of everything in the wardrobe fitting (frequently with room to spare).
Struggles of the week:
Despite being absolutely bang-on centre of target, I get alarmed when I see a ‘gain’ due to salty food or more exercise than usual. I’ve decided to lower my target by 1lb to accommodate this… but also to shift my focus from pounds to inches, and increase my fitness and improve my shape that way. I think I thrive on a challenge?
Welcome @jennysweet58
1 -
Age: 52
Height: 5’5”
[HEAVIEST weight: 171.6lb in 2021]
Re-Starting weight Nov 2023: 164.6lb
Weight lost: 21lb
Time to lose weight above: 189 days
How long in maintenance*: since April 2024
Maintenance weight range: 110.2-149.9lb
My (revised) ideal range: 141.5-146.5lb
How long in (revised) ideal range*: since 13 May 2024
*based on Happy Scale moving averagesDecember 2023 average: 158.5
January 2024 average: 156.1
February 2024 average: 153.3
March 2024 average: 151.9
April 2024 average: 149.7
May 2024 average: 146.1
June 2024 average: 145.0
Recorded Weight/Trend on week ending:
1 June: 145.6/145.0
8 June: 144.0/144.2
15 June: .
22 June: .
29 June: .
Successes of the week:
Hitting revised target weight.
Struggles of the week:
Busy week, so no start yet made on the ‘goal’ to shift my focus from pounds to inches.0 -
Name: Lorraine
Age: 76
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~5 years - Was on maintenance for 8 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded from 2022: 115.2
Average weight recorded from 2023: 114.9
2023
Average weight recorded for June: 114.6
Average weight recorded for July: 114.5
Average weight recorded for August: 114.5
Average weight recorded for Sept.: 115.1
Average weight recorded for Oct. 114.8
Average weight recorded for Nov. 114.3
Average weight recorded for Dec. 114.0
2024
Average weight recorded for January: 115.8
Average weight recorded for February: 116.4
Average weight recorded for March: 115.6
Average weight recorded for April: 115.7
Average weight recorded for May: 115.4
2024
Week of:
June 3: 115.3
Success/struggles: Monday is my usual day to report but I forgot. My weight is stuck at 115.3 all this week and I'm not complaining. Feeling good right down with exercise and eating.
Success/Struggle:1 -
Name Lesley
Age: 73
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 5 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight for 2023 49.5 kg (109 lb)
Average weight recorded for January 49.3 kg (109 lb)
Average weight recorded for February 49.5 kg (109 lb)
Average weight recorded for March 48.9 kg (108 lb)
Average weight recorded for April 48.9 kg (108 lb)
Average weight recorded for May 48.2 kg (106 lb)
June 3rd: 48.2 kg (trend 48.1 kg)
June 10th: 49.1 kg (trend 49.1 kg)
June 17th:
June 24th:
Successes/struggles:
4 nights away on a coach holiday has left it’s mark. We had a good time but spent quite a large part of every day sitting in a coach finishing with over 7 hours cross-country coming home on Friday.
I did get quite a bit of walking – sight-seeing – but no other exercise. I was mindful of what I was eating and drinking but did have dessert every night. Mostly drank water and black coffee, just one small beer on the last evening. The scale spiked at just under 50 kg on Saturday morning, but has already dropped by 700g. More water weight to come off. I don’t think I over-indulged to the extent of gaining more than 1kg (2.2 lbs) and probably less. 4,000 excess calories in 5 days is possible but not much more.
1 -
Name: Barb
Age: 69
Height: 5.4"
Total weidht lost 30 lbs.
Total time took 8 months
How long maintianning: Over 10 years as I lost it in Spark People and had been with them 5 years plus then switching to MFP in 9/21
Average weight: My weight is between 142-139 lbs.
I would like ti tob e 138 lbs.
June 9 141 lbs
1 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108.5-114.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for 2022: 113.4
Average weight recorded for 2023: 113.9
Average weight recorded for June 2023: 112.8
Average weight recorded for July: 115.3
Average weight recorded for August: 115.3
Average weight recorded for September: 114.4
Average weight recorded for October: 115.6
Average weight recorded for November: 115.8
Average weight recorded for December 2023: 117.3
Average weight recorded for January 2024: 116
Average weight recorded for February 2024: 116
Average weight recorded for March: 115.8
Average weight recorded for April: 116.5
Average weight recorded for May: 115.9
Week ending:
June 1: 116.3 (trending 115.9)
June 8: 115.3 (trending 115.5)
June 15:
June 22:
June 29:
Successes/struggles of the week: I've been eating at a slight deficit (about 100 calories less than my TDEE) the past couple of weeks because I have an event coming up this weekend for which I'll be having lots of indulgences. Although my average weight across the weeks has been a bit above the top of my range, I've been within range for several days during the week. The greater amount of fresh summer produce is making it easy to do so, so I think that after this week's event, I will continue eating at a slight deficit to get lower down into my range again.1 -
Not my 1st rodeo. This is my 3rd x using MFP to lose weight in the past 12 years.
Maintained at 165 (+/- 5) for the past 3-4 years before this. Weight crept up to 175# and decided to lose 15# which I did in 2 months
Weight Loss Goal: 160#
Start Date/Wt: 04/02/2024 - 174.5#
End Date;Wt: 05/28/2024 - 159.8#
Now transitioning from weight loss to maintenance again.
My mistake in the past was to stop using MFP to monitor food intake & weight daily after achieving my goal weight. So, I'm going to keep using MFP this time to avoid making that mistake again.
Maintenance Wt Range Goal: 155-160#
Weight as of:
06/04/2024: 158.9#
06/11/2024: 156.6#
06/18/2024:
06/25/2024;
2 -
Age: 52
Height: 5’5”
[HEAVIEST weight: 171.6lb in 2021]
Re-Starting weight Nov 2023: 164.6lb
Weight lost: 21lb
Time to lose weight above: 189 days
How long in maintenance*: since April 2024
Maintenance weight range: 110.2-149.9lb
My (revised) ideal range: 141.5-146.5lb
How long in (revised) ideal range*: since 13 May 2024
*based on Happy Scale moving averagesDecember 2023 average: 158.5
January 2024 average: 156.1
February 2024 average: 153.3
March 2024 average: 151.9
April 2024 average: 149.7
May 2024 average: 146.1
June 2024 average: 144.6
Recorded Weight/Trend on week ending:
1 June: 145.6/145.0
8 June: 144.0/144.2
15 June: 143.6/144.1
22 June: .
29 June: .
Successes of the week:
Feeling much more confident that I can do this long-term.
Struggles of the week:
The winter-like weather means I was disinclined to do much in the evening except huddle under blankets!0 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 142-148
Absolutely 140-152
(STILL not sure those are the right answers)
Weight History:Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from 2021 (12 months): 153.4
Average weight recorded from 2022 (12 months): 151.9
Average weight recorded from 2023 (12 months): 154.5
Average weight recorded from December 2022: 152.1
Average weight recorded from January 2023: 143.4
Average weight recorded from February 2023: 140.3
Average weight recorded from March 2023: 142.8
Average weight recorded from April 2023: 148.8 ****only weighed the last four days of the month***
Average weight recorded from May 2023: 152.9
Average weight recorded from June 2023: 154.5
Average weight recorded from July 2023: 152.5
Average weight recorded from August 2023: 150.8
Average weight recorded from September 2023: 153.2
Average weight recorded from October 2023: 156.0
Average weight recorded from November 2023: 156.3
Average weight recorded from December 2023: 154.7
Average weight recorded from January 2024: 148.6
Average weight recorded from February 2024: 146.7
Average weight recorded from March 2024: 149.2
Average weight recorded from April 2024: 147.8
Average weight recorded from May 2024: 147.6
Average weight Week of...
May 27 - June 2 ......................... 149.6
June 3 - June 9 ......................... 150.3
June 10 - June 16 ...................... 151.5
June 17 - June 23 ......................
June 24 - June 30 .....................
Success of the week: Some nice hiking, some nice paddling, a couple good dives. Productive work in the garden and yard. Relaxing hours without a care. Successful trash clean-up event.
Struggle of the week: Aside from a slow weight increase this month, none really.
1 -
Pre-Maintenance History:
Weight Loss Goal: 160#
Start Date/Wt: 04/02/2024 - 174.5#
End Date;Wt: 05/28/2024 - 159.8#
Current Maintenance Weight Range Goal: 155-160#
Weight as of:
06/04/2024: 158.9#
06/11/2024: 156.6#
06/18/2024: 155.9#
06/25/2024;
Notes:
Still losing weight. Don't have the same appetite as I did before I lost the weight. Will have to "do something" about it if I drop below 155.
Current intake ~1500 cals/day. Exercise = 10k meters/70mins/500 cals today on a rower. I do not "eat back" my exercise cals. Will probably supplement w/a 300-500 cal/day protein shake if need be.1 -
Name Lesley
Age: 73
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 5 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight for 2023 49.5 kg (109 lb)
Average weight recorded for January 49.3 kg (109 lb)
Average weight recorded for February 49.5 kg (109 lb)
Average weight recorded for March 48.9 kg (108 lb)
Average weight recorded for April 48.9 kg (108 lb)
Average weight recorded for May 48.2 kg (106 lb)
June 3rd: 48.2 kg (trend 48.1 kg)
June 10th: 49.1 kg (trend 49.1 kg) (away on holiday 3rd to the 7th)
June 17th: 48.0 kg (trend 48.5 kg)
June 24th:
Successes/struggles:
The holiday weight gain has all dropped off – I knew it was mostly water (and digestive tract contents) weight. 5 days of eating more than usual but still being mindful would not result in more than about 500g (1 lb) actual weight gain. The spike has obviously affected my trend weight but it’s just an interesting statistic. Just data.
I'm back at the lower end of my preferred range.2 -
Name: Lorraine
Age: 76
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~5 years - Was on maintenance for 8 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded from 2022: 115.2
Average weight recorded from 2023: 114.9
2023
Average weight recorded for June: 114.6
Average weight recorded for July: 114.5
Average weight recorded for August: 114.5
Average weight recorded for Sept.: 115.1
Average weight recorded for Oct. 114.8
Average weight recorded for Nov. 114.3
Average weight recorded for Dec. 114.0
2024
Average weight recorded for January: 115.8
Average weight recorded for February: 116.4
Average weight recorded for March: 115.6
Average weight recorded for April: 115.7
Average weight recorded for May: 115.4
2024
Week of:
June 3: 115.3
June 10: 116.4
June 17: 117:5
Success/struggles: Doesn't look good. A pound a week would mean over 50 pounds in a year. Time to take notice. Last week I was up on Monday but okay by Wednesday so wasn't too worried. But today, yikes. Not a panic but need action. I haven't been logging so I'm starting that today. I want to do that for weight control plus I was just hearing about older adults need more protein that thought in the past so I want to watch that and I watch my fiber. Being on the FODMAP diet requires some thought there. Logging is important over good health. I also heard that to much salt could cause gut inflammation but I have to look at that on my own.1 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108.5-114.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for 2022: 113.4
Average weight recorded for 2023: 113.9
Average weight recorded for June 2023: 112.8
Average weight recorded for July: 115.3
Average weight recorded for August: 115.3
Average weight recorded for September: 114.4
Average weight recorded for October: 115.6
Average weight recorded for November: 115.8
Average weight recorded for December 2023: 117.3
Average weight recorded for January 2024: 116
Average weight recorded for February 2024: 116
Average weight recorded for March: 115.8
Average weight recorded for April: 116.5
Average weight recorded for May: 115.9
Week ending:
June 1: 116.3 (trending 115.9)
June 8: 115.3 (trending 115.5)
June 15: 114.5 (trending 114.9)
June 22:
June 29:
Successes/struggles of the week: Got down to 113.6 for the event I had last weekend, but of course I indulged that weekend and haven't quite gotten back on track yet in the days since. So, my weight has bumped up again but most of that is water weight.0 -
Age: 52
Height: 5’5”
[HEAVIEST weight: 171.6lb in 2021]
Re-Starting weight Nov 2023: 164.6lb
Weight lost: 21lb
Time to lose weight above: 189 days
How long in maintenance*: since April 2024
Maintenance weight range: 110.2-149.9lb
My (revised) ideal range: 141.5-146.5lb
How long in (revised) ideal range*: since 13 May 2024
*based on Happy Scale moving averagesDecember 2023 average: 158.5
January 2024 average: 156.1
February 2024 average: 153.3
March 2024 average: 151.9
April 2024 average: 149.7
May 2024 average: 146.1
June 2024 average: 144.4
Recorded Weight/Trend on week ending:
1 June: 145.6/145.0
8 June: 144.0/144.2
15 June: 143.6/144.1
22 June: 144.6/144.7
29 June: .
Successes of the week:
Hit a new all-time low this week (143).
Tried some walk/run… didn’t hate it! Now toying with trying C25K, but will do a bit more walk/run before I ‘commit’!
Struggles of the week:
1 -
June 2024
Name Lesley
Age: 73
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 5 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight for 2023 49.5 kg (109 lb)
Average weight recorded for January 49.3 kg (109 lb)
Average weight recorded for February 49.5 kg (109 lb)
Average weight recorded for March 48.9 kg (108 lb)
Average weight recorded for April 48.9 kg (108 lb)
Average weight recorded for May 48.2 kg (106 lb)
June 3rd: 48.2 kg (trend 48.1 kg)
June 10th: 49.1 kg (trend 49.1 kg) (away on holiday 3rd to the 7th)
June 17th: 48.0 kg (trend 48.5 kg)
June 24th: 47.9 kg (trend 48.3 kg)
Successes/struggles:
I was out for the day on Thursday, including dinner at our favourite Chinese buffet restaurant. Small uptick in weight the next day (probably due more to time spent sitting in trains and sitting in the theatre than the food consumed). Back to preferred weight again.0 -
Pre-Maintenance History:
Gender: Male
Age 73
Weight Loss Goal: 160#
Start Date/Wt: 04/02/2024 - 174.5#
End Date;Wt: 05/28/2024 - 159.8#
Maintenance Weight Range Goal: 155-160#
Weight as of the week ending::
06/03/2024: 158.3# Wkly Range: 157.9-159.8
06/10/2024: 156.6# Wkly Range: 156.6-158.9
06/17/2024: 155.9# Wkly Range: 155.6-157.3
06/24/2024; 156.5# Wkly Range: 155.1-157.4
07/01/2024:
Notes:
Currently staying above 155# at the lower end of my preferred weight range between 155-157.5#. So, I'm just going to keep doing what I'm doing.
0 -
Name: Lorraine
Age: 76
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~5 years - Was on maintenance for 8 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded from 2022: 115.2
Average weight recorded from 2023: 114.9
2023
Average weight recorded for June: 114.6
Average weight recorded for July: 114.5
Average weight recorded for August: 114.5
Average weight recorded for Sept.: 115.1
Average weight recorded for Oct. 114.8
Average weight recorded for Nov. 114.3
Average weight recorded for Dec. 114.0
2024
Average weight recorded for January: 115.8
Average weight recorded for February: 116.4
Average weight recorded for March: 115.6
Average weight recorded for April: 115.7
Average weight recorded for May: 115.4
2024
Week of:
June 3: 115.3
June 10: 116.4
June 17: 117:5
June 24: 116.6
Success/struggles: Did better this week and also logged food all week. So please with myself. I would be more pleased if I was back at goal weight, so I'll keep working on it1 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108.5-114.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for 2022: 113.4
Average weight recorded for 2023: 113.9
Average weight recorded for June 2023: 112.8
Average weight recorded for July: 115.3
Average weight recorded for August: 115.3
Average weight recorded for September: 114.4
Average weight recorded for October: 115.6
Average weight recorded for November: 115.8
Average weight recorded for December 2023: 117.3
Average weight recorded for January 2024: 116
Average weight recorded for February 2024: 116
Average weight recorded for March: 115.8
Average weight recorded for April: 116.5
Average weight recorded for May: 115.9
Week ending:
June 1: 116.3 (trending 115.9)
June 8: 115.3 (trending 115.5)
June 15: 114.5 (trending 114.9)
June 22: 115.8 (trending 115.4)
June 29:
Successes/struggles of the week: Another bump back up for last week, which was expected from the event of the previous weekend and the days after, basically eating at a surplus for several days straight. Will be getting back on track now though. My workouts have improved a bit as I'm finally getting a bit more time to put in more effort into them. I got back where I was several months ago in deadlifts, and was able to progress past that point again.0 -
Age: 52
Height: 5’5”
[HEAVIEST weight: 171.6lb in 2021]
Re-Starting weight Nov 2023: 164.6lb
Weight lost: 21lb
Time to lose weight above: 189 days
How long in maintenance*: since April 2024
Maintenance weight range: 110.2-149.9lb
My (revised) ideal range: 141.5-146.5lb
How long in (revised) ideal range*: since 13 May 2024
*based on Happy Scale moving averagesDecember 2023 average: 158.5
January 2024 average: 156.1
February 2024 average: 153.3
March 2024 average: 151.9
April 2024 average: 149.7
May 2024 average: 146.1
June 2024 average: 144.4
Recorded Weight/Trend on week ending:
1 June: 145.6/145.0
8 June: 144.0/144.2
15 June: 143.6/144.1
22 June: 144.6/144.7
29 June: 142.6/143.7
Successes of the week:
Completed a 5mi/8k of run/walk (with 40% run). Then started a Garmin Coach programme with 3 runs per week (over 15 weeks), and finished my first week yesterday. Feeling good!
Struggles of the week:
0 -
Gender: Male
Age 73
Height: 5'8"
Weight Loss Goal: 160#
Start Date/Wt: 04/02/2024 - 174.5#
End Date;Wt: 05/28/2024 - 159.8#
Maintenance Weight Range Goal: 155-160#
Weight as of the week ending::
06/03/2024: 158.3# -- Range: 157.9-159.8
06/10/2024: 156.6# -- Range: 156.6-158.9
06/17/2024: 155.9# -- Range: 155.6-157.3
06/24/2024; 156.5# -- Range: 155.1-157.4
06/30/2024: 156.1# -- Range: 155.6-157.9
Here's the graph of my weight for the past 90 days from Apr 2 thru Jun 30, 2024:
1 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108.5-114.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for 2022: 113.4
Average weight recorded for 2023: 113.9
Average weight recorded for June 2023: 112.8
Average weight recorded for July: 115.3
Average weight recorded for August: 115.3
Average weight recorded for September: 114.4
Average weight recorded for October: 115.6
Average weight recorded for November: 115.8
Average weight recorded for December 2023: 117.3
Average weight recorded for January 2024: 116
Average weight recorded for February 2024: 116
Average weight recorded for March: 115.8
Average weight recorded for April: 116.5
Average weight recorded for May: 115.9
Week ending:
June 1: 116.3 (trending 115.9)
June 8: 115.3 (trending 115.5)
June 15: 114.5 (trending 114.9)
June 22: 115.8 (trending 115.4)
June 29: 115.7 (trending 115.6)
Successes/struggles of the week: Another decent-ish week when it came to workouts. Food wise, it could've been better, and I did go overboard a bit on a couple of days.0
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