30DS starting today! September 26

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  • ems152
    ems152 Posts: 46 Member
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    I started on the 26th! I've completed day 3 today and seriously aching! Feel free to add me!
  • ems152
    ems152 Posts: 46 Member
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    2 questions....

    What size weights do people use?
    What time of day do you do 30DS?
  • sae1316
    sae1316 Posts: 70 Member
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    Started yesterday! Would love to be friends with others who are shredding too:smile:
  • sae1316
    sae1316 Posts: 70 Member
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    I use 3 lb. for most of it, switching to 5 lb. only when it feels too light.
  • Kotasmommy
    Kotasmommy Posts: 124 Member
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    2 questions....

    What size weights do people use?
    What time of day do you do 30DS?

    I use 3lbs weights and I usually do the 30ds after work around 5:30-6pm
  • chrissypops
    chrissypops Posts: 112 Member
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    Ive not got any weights at mo so using 2 x 560g of tinned fruit! Must be working as I can feel my chest muscles very well lol. We do ours around 8.30pm once our youngest goes to bed xx
  • chrissypops
    chrissypops Posts: 112 Member
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    Day 3... getting a little bit easier xx
  • ems152
    ems152 Posts: 46 Member
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    Just done day 4. I have done it very late tonight at 10pm but was determined to fit it in! I normally do it after work around 5.30-6. I use 2x 5kg (4.4Ib each). My arms really hurt. Think I got weights that were too heavy!! I'm already finding it easier (not easy but easier!!)
  • DARK3STANG3L
    DARK3STANG3L Posts: 23
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    Hi em i done mine late tonight aswell ... it is getting easier, i aint got any weights so im just using some tins that weigh 392g each ... will have to get some weights eventually though as im gonna be doing this for a while to get the body i want
  • jackiemonx
    jackiemonx Posts: 343 Member
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    Just done day 4. I have done it very late tonight at 10pm but was determined to fit it in! I normally do it after work around 5.30-6. I use 2x 5kg (4.4Ib each). My arms really hurt. Think I got weights that were too heavy!! I'm already finding it easier (not easy but easier!!)

    emmm theres 2.2lbs in a kg, so thats 11lb weights ur using?!
  • ems152
    ems152 Posts: 46 Member
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    Just done day 4. I have done it very late tonight at 10pm but was determined to fit it in! I normally do it after work around 5.30-6. I use 2x 5kg (4.4Ib each). My arms really hurt. Think I got weights that were too heavy!! I'm already finding it easier (not easy but easier!!)

    emmm theres 2.2lbs in a kg, so thats 11lb weights ur using?!

    Ha ha, opps. I meant 2 x 2kg weights. Using 5kg would be serious!! My arms hurt enough with 2kg!
  • chrissypops
    chrissypops Posts: 112 Member
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    Day 4 done n dusted! Dint ache as much n it's getting a little easier !! Xx
  • ems152
    ems152 Posts: 46 Member
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    Just done day 7. It's getting easier but I'm getting a bit bored. Looking forward to level 2 in a few days!
  • sae1316
    sae1316 Posts: 70 Member
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    Level 1 Day 6 done! Haven't missed a day and I am feeling stronger already. Today is the first day I am not sore:smile: How are you girls doing?
  • sae1316
    sae1316 Posts: 70 Member
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    Just done day 7. It's getting easier but I'm getting a bit bored. Looking forward to level 2 in a few days!

    Me too! I'm not too fond of the side lunges so I am looking forward to something new as well! I am enjoying the challenge though!
  • RuchikaPal
    RuchikaPal Posts: 313 Member
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    it was my first day today!!!! :)
  • ems152
    ems152 Posts: 46 Member
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    it was my first day today!!!! :)

    Well done! How did you get on?
  • sae1316
    sae1316 Posts: 70 Member
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    Day 7 done! How is everybody else doing?
  • ems152
    ems152 Posts: 46 Member
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    Just done day 8. I weight myself today and I have PUT ON 4 Ibs......HOW DID THIS HAPPEN?! I have read some other posts and a lot of people have said you can gain water weight as your muscles heal. It had better be water weight! I did take measurements and photos before I started so hopefully I will see results elsewhere! Still going to go until day 30!
  • chrissypops
    chrissypops Posts: 112 Member
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    Just completed day 6 ( had a rest day on sat as went to the cinema) today and its getting better. Still sweating like a piglet but its all good! is everyone moving onto level 2 on day 10? Ive heard its a lot harder!! :D

    I weighed mysellf sneakily this morning and it looks like ive put on a few lb too :/ but going to see what i am on my normal weigh in xx

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