any low calorie breakfast & lunch?

my favorite breakfast is a 100% whole wheat english muffin with low fat cream cheese and smoked salmon. very satisfying.

soft-boiled egg and an apple!

I usually have a gnc lean muscle meal for either breakfast or lunch. 170 calories. sometimes i add a piece of fruit. it usually satisfies me for a long time.... then again, i'm not geared to eating much in the afternoon hours.

Your Food Diary For: Prev Monday September 26, 2011

1 Scrambled Egg W/ 1/4 Tsp Butter for Cooking - Egg W/ Butter, 1 egg
Quacker Instant Oatmeal - True Delights Wild Blueberry Muffin, 1 pouch
Nestle - Nesquick Chocolate Syrup, 1 tbsp or 20
Aldi Friendly Farms - Whole Milk 1/2 Cup, 1 cup
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this is my most satisfying breakfast.

2- cups spinach sauteed in olive oil (10 calories)
1-egg white (17 calories) cooked in not stick pan
1 -slice of lemon to squeeze on spinach

Breakfast:
Thomas Light English muffin+2 egg whites+morningstar farms sausage or turkey sausage
Multrigrain waffle with peanut butter and half sliced banana
Better Oats oatmeal (more of a hot cereal texture but really filling)
Low calorie tortilla+egg whites scrambled with bell pepper+salsa

Lunch:
Sara Lee Delightful Whole Wheat Bread (45 cal a slice) sandwiches
Baked Potato (those wrapped ones that you microwave ROCK) with black beans, sprinkle of cheese, and tbsp salsa
Hummus and veggie wrap

I love having homemade egg mcmuffins.

Fry a large egg over medium (using Pam to make it not stick). Also, cook a single slice of smoked deli ham in the pan. Put in an english muffin- the ones that only have 100 calories- I think Thomas brand. I like to break the yolk, it is kinda like a sauce for the sandwich.

215 calories

String cheese and fruit or a boiled egg and hot sauce!

bacon and eggs. You can still stay under 350 calories too. Or I'll just grab an Egg McMuffin for 300 calories if I don't have time to cook.

Muesli (2 Servings at 290 Cal each):
240 ml Strawberry Kefir (You can Substitue Yogurt, but Kefir is yummy)
80 g Oatmeal (Not Quick Oats)
34 g Cranberry Trail Mix

The night before mix together the Kefir and Oatmeal and place in the refrigerator. The day you are going to have eat it mix in the trail mix. I eat half and save the other half for the next day.

I'm always looking for something quick to grab when running out the door in the morning, and I always eat a snack between breakfast and lunch (and another between lunch and dinner), so I only need just enough to tide me over until about 9 or 10am.

I like the Fiber One chewy bars (90 calories). If you want some protein, try adding a hard boiled egg (~78 calories) which you can make up days in advance. You can also try the Yoplait yogurt with granola. The strawberry is 190 calories. Of course, you can always do better by prepping your own fresh fruit and then dumping it into a coffee cup with some yummy vanilla FF yogurt and granola. Fast & easy!

(Love the homemade egg mcmuffin idea, btw. I'm a big fan of those, so I'll have to try that with a poached egg.)

Weight watchers cheesy egg scramble with hashbrowns (potatoes) and WW cheese, ham and egg. Both are about 230 calories, good protien. Sometimes I add a wheat english muffin / bread, or fruit. Very yummy, believe it or not!

I buy Sarah Lee "90 calories and delightful" English muffins and add 2-3 scrambled egg whites. Sometimes a little tiny bit of ketchup. If i want cheese i buy Kraft low cal sliced cheese (25 cals). Egg whites are like 15-17 cals per egg. &&& it is very filling.

Lunch- I buy bags of veggies in the steamer bags. Low cal and super healthy. Just add a low cal dressing if you want some flavor, and if you want meat.... you can add 4oz of ck breast (grilled) for about 120 cals. Vegis are at highest 70 cals per serving.

Protein shakes are great and low cal.

I put 1-2 tbsp of peanut butter in an 80-100 calorie serving of Greek yogurt, with about 1 tsp of honey. Lots of protein and the texture is thicker, so it keeps me full until lunch.