Exercise suggestions

virginiagirl93
virginiagirl93 Posts: 32 Member
edited October 3 in Fitness and Exercise
HELP!! Anyone know of any good exercises??? I am not able to make it to a gym so any good suggestions for successful exercises that don't involve a gym??

Replies

  • TaraFTMVA
    TaraFTMVA Posts: 309 Member
    Jillian Michaels 30 day shred DVD is $9 at walmart and takes 30min to do 1 routine. Very effective and worth it. Or just do basics like try doing 50 of each thing a day like reverse crunches, lunges, squats, crunches, and pushups and just good ole walking or running. If you have a bike, ride it, if you have a Wii play games on it. Every little bit helps and just try and have fun no matter what you choose =)
  • TeaBea
    TeaBea Posts: 14,517 Member
    Netflix has instant streaming & videos for rent

    Exercisetv.tv.com shows free videos

    Hulu.com has a health & fitness channel

    Your local library has fitness DVDs

    I like to look up exercise videos on collagevideo.com - that way I know if equipment is required, difficulty level, etc.
  • An070670
    An070670 Posts: 1
    I read an article the other day that suggested walking at a fast pace for 10 minutes 3 times a day / 5 days a week. I'm gonna try that and see how that works for me. I have Lupus and Fibromyalgia so doing a long workout regimen is out of the question for me but the 10 minute thing sounds doable!
  • nellie_88
    nellie_88 Posts: 256 Member
    BODYROCK.TV, all free plus she gives variations for beginners and for people who dont have some of the equipment she has. You can download an interval timer on any smartphone. All her exercises are free, by far one of the best fitness sites I have seen. Love it!
  • virginiagirl93
    virginiagirl93 Posts: 32 Member
    Alright cool! I'll definitely try all those suggestions!!
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