any low calorie breakfast & lunch?

I'm always looking for something quick to grab when running out the door in the morning, and I always eat a snack between breakfast and lunch (and another between lunch and dinner), so I only need just enough to tide me over until about 9 or 10am.

I like the Fiber One chewy bars (90 calories). If you want some protein, try adding a hard boiled egg (~78 calories) which you can make up days in advance. You can also try the Yoplait yogurt with granola. The strawberry is 190 calories. Of course, you can always do better by prepping your own fresh fruit and then dumping it into a coffee cup with some yummy vanilla FF yogurt and granola. Fast & easy!

(Love the homemade egg mcmuffin idea, btw. I'm a big fan of those, so I'll have to try that with a poached egg.)

Weight watchers cheesy egg scramble with hashbrowns (potatoes) and WW cheese, ham and egg. Both are about 230 calories, good protien. Sometimes I add a wheat english muffin / bread, or fruit. Very yummy, believe it or not!

I buy Sarah Lee "90 calories and delightful" English muffins and add 2-3 scrambled egg whites. Sometimes a little tiny bit of ketchup. If i want cheese i buy Kraft low cal sliced cheese (25 cals). Egg whites are like 15-17 cals per egg. &&& it is very filling.

Lunch- I buy bags of veggies in the steamer bags. Low cal and super healthy. Just add a low cal dressing if you want some flavor, and if you want meat.... you can add 4oz of ck breast (grilled) for about 120 cals. Vegis are at highest 70 cals per serving.

Protein shakes are great and low cal.

I put 1-2 tbsp of peanut butter in an 80-100 calorie serving of Greek yogurt, with about 1 tsp of honey. Lots of protein and the texture is thicker, so it keeps me full until lunch.

1 - yoplait yogurt cup
1 - slice of bread (whatever you have, but preferably whole grain)
1 tbsp peanut butter (for the toast)
1 - fresh fruit (banana, grapes, whatever)

Normally not over 300 calories for all of that! yum yum!!

Get a packet of high fiber maple brown sugar oatmeal stir in 2/3 cup water and microwave. Once it's cooked add 1 tbsp of peanut butter and a 1/2 packet tsp of splenda brown sugar is around 360 cals and keeps you full for hours. And it's yummy and healthy. Hope this helps.

I usually have a gnc lean muscle meal for either breakfast or lunch. 170 calories. sometimes i add a piece of fruit. it usually satisfies me for a long time.... then again, i'm not geared to eating much in the afternoon hours.

here's an update. i pretty much stopped the lean muscle meals. would rather have food.

bump

I usually have 1 packet of instant oatmeal (made with water-I like apple cinnamon) w/ a half banana sliced into it. I eat that while I drive to work. It's 190cal. Then I'll eat another piece of fruit when I get to work. Orange (50 cal) or grapes (20=60ish cal). TOTAL=240-250cal

Another option is an egg sandwich. Microwave 3 eggs (1 whole/2 whites) (104 cal) - don't forget to spray pam in the mug/bowl and cover with a paper towel Toast 2 slices of Natures Own Double Fiber Wheat bread (50 cal each). I put mustard on it. 0cal, not sure if that's weird, but that's what my dad at on egg sandwiches. TOTAL=204cal

probably the best(healthiest) option is Fat Free Cottage Cheese. I eat 2 servings (1 cup) (160 cal) and I put 20 grapes in it (68cal) TOTAL=228 cal very high protein, fat free, covers dairy, fruit, & protein