In the Gaining phase but not a Big eater

LovePeaceMuscle
LovePeaceMuscle Posts: 2 Member
in Goal: Gaining Weight and Body Building
What are some foods you like that pack a high calorie content but are still relatively healthy?

My goal is to get in at least 2,300 calories a day. I’m currently 5 foot 3, age 43(about to be 44) and I weight 147.6

Also, feel free to add me on here if you’re gaining too and we can share input.

I host challenges on Stridekick. Profile name TrainerCrysE if you’re interested in joining a fitness community that supports you reaching your goals.

Replies

  • WernerZiegler1
    WernerZiegler1 Posts: 43 Member
    Peanut Butter
  • cisceroo
    cisceroo Posts: 6 Member
    I think peanuts are really good they are good for fats and protein I like getting the planters brand, and also high in calories per serving

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