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Can anyone please help me ?

AbdelrahmanHosny720
AbdelrahmanHosny720 Posts: 1 Member
in Goal: Gaining Weight and Body Building
I need some very high calories meals ,shakes or even snacks

Answers

  • Corina1143
    Corina1143 Posts: 3,452 Member
    Fat is the highest calorie macro, so high fat. Pie crust, ice cream, pound cake.
  • AnnPT77
    AnnPT77 Posts: 33,629 Member
    Did you read this thread?

    http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read#latest

    There's a whole list of calorie-dense foods in there, quite a few of which also deliver some decent nutrition, not just calories.

    Also, for shakes, consider protein powders marketed specifically as "mass gainers". (Read labels carefully; some supplement sellers sell junk.)
  • tanmayarora73
    tanmayarora73 Posts: 2 Member
    U need a balance meals and increase calories day by day to see result
  • nossmf
    nossmf Posts: 10,774 Member
    While ultra-high calorie meals/shakes will help to gain weight quickly, usually a (very) high percentage of that weight is bodyfat, not muscle. If that's what your doctor wants, go for it. If, however, your goal is to gain muscle, then the eating goal should be high protein and the day's total only slightly over maintenance, say 250-500 calories over the calorie total which keeps your weight constant. Gain slow, much of it can be muscle; gain fast, much of it will be fat, which then has to be dieted away to reveal whatever muscle came along for the ride.
  • tomcustombuilder
    tomcustombuilder Posts: 2,086 Member
    Peanut butter and banana sandwiches
  • cisceroo
    cisceroo Posts: 6 Member
    I like eating peanuts because their easier to eat then peanut butter but I think peanuts are really good bulking or even cutting

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