Dancing

Music4Hym777
Music4Hym777 Posts: 71 Member
in Fitness and Exercise
Does anyone else dance for any part of their fitness routine? I typically take 2 belly dance and 2 ballet classes a week. These are actual dance classes, not at a gym.

Replies

  • Cristofori44
    Cristofori44 Posts: 201
    I do salsa. Have received various calorie estimates, I figure 10 dances counts as 35 mins of exercise roughly, so I count it as 350 calories but probably its more than this since I'm walking around between dances.
  • danceforpassion
    danceforpassion Posts: 6 Member
    I do!! Dancing is all I have ever known, and is a great addition to my exercise!
  • richx
    richx Posts: 13
    Dancing is a big part of my physical routine. Usually dance about 12 hours per week. Ballroom (Waltz, Foxtrot, Hustle, Salsa, Quickstep, Tango, Swing, Cha Cha, Merengue, Samba). I teach a little too.
  • mmgrier1773
    mmgrier1773 Posts: 1 Member
    My hour of belly dancing didn’t record as an hour of exercise
  • ninerbuff
    ninerbuff Posts: 49,027 Member
    Dancing is an excellent exercise program and if doing ballroom dances, they are much more challenging than other "sports" like fishing and bowling.

    A.C.E. Certified Personal and Group Fitness Trainer
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    Been in fitness for 40 years and have studied kinesiology and nutrition
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  • Corina1143
    Corina1143 Posts: 3,822 Member
    Sounds like fun!

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