100 day Challenge July 19 β October 26.24
Replies
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ππ Hi Iβm Jeanne!
Iβm 48. 5β4ββ. Live in Canada π¨π¦. This is my 5th-100 days challenge. This is working for me. Bad Yo-yoing days are finally gone. Finally loosing weight slowly but surely. Any amount going β¬οΈ is a WIN for me!!! Letβs do this!!!!
Day 01β07/19 β 153.0
Day 02β07/20 β 153.8
Day 03β07/21 β 155.4
Day 04β07/22 β 153.2
Day 05β07/23 β 155.8
Day 06β07/24 β 156.0
Day 07β07/25 β 154.6
Week 1 Goal: 150
Week 1 actual weight: 153.2
Wk + 0.2
Day 08β07/26 β 153.2
Day 09β07/27 β 152.8
Day 10β07/28 β 152.4
Day 11β07/29 β 155.4
Day 12β07/30 β 155.8
Day 13β07/31 β 155.2
Day 14β08/01 β 155.2
Week 2 Goal: 150
Week 2 actual weight: 154.8
Wk +1.6 Total +1.8
Day 15β08/02 β 154.8
Day 16β08/03 β 154.9
Day 17β08/04 β 155.0
Day 18β08/05 β 156.2
Day 19β08/06 β 155.8
Day 20β08/07 β 156.6
Day 21β08/08 β 157.8
Week 3 Goal: 150
Week 3 actual weight: 155.8
Wk +1.6 Total +2.8
Day 22β08/09 β 155.8
Day 23β08/10 β 155.0
Day 24β08/11 β 154.2
Day 25β08/12 β 155.4
Day 26β08/13 β 153.2
Day 27β08/14 β 153.2
Day 28β08/15 β 157.8
Week 4 Goal: 150
Week 4 actual weight: 154.6
Wk +1.6 Total +1.6
Day 29β08/16 β 154.6
Day 30β08/17 β 154.4
Day 31β08/18 β 154.8
Day 32β08/19 β 154.2
Day 33β08/20 β 154.8
Day 34β08/21 β 154.6
Day 35β08/22 β 154.2
Week 5 Goal: 150
Week 5 actual weight: 154.5
Wk -0.1 Total +1.5
Day 36β08/23 β 154.5
Day 37β08/24 β 154.9
Day 38β08/25 β 155.8
Day 39β08/26 β 153.8
Total day for me 4οΈβ£3οΈβ£8οΈβ£
Day 40β08/27 β
Day 41β08/28 β
Day 42β08/29 β
Week 6 Goal:
Week 6 actual weight:
Wk
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5 -
Day 36β08/23 β 64.9 kg. Have been occupied with a family crisis the last few days so did not weigh or track let alone post - just grabbing whatever was quick and convenient. And it shows! Things are looking much more positive now, so looking to get back on track.
Day 37β08/24 β 64.8 kg. Every little bit counts. Now I'm thinking that in just under 2 weeks we'll be at the halfway point in the Challenge - and when we reach the end of the Challenge we'll be rapidly heading for the holiday season. I need to figure out how to cope with all the fancy foods and feasting, or I'll be making the same New Year resolution for the umpteenth time in a row.
Day 38β08/25 β 64.5 kg. Just need to maintain until the end of the week.
Day 39β08/26 β 63.9 kg. Don't know where the pounds are going, but they can keep going. Off with you! Shoo, shoo! Get outta here!
Day 40β08/27 β 63.8 kg.
Day 41β08/28 β
Day 42β08/29 β
Week 6 Goal: 64.5 kg.
Week 6 actual weight:5 -
100 day Challenge 7/19/24-10/26/2024 **Do it for Mobility**
Lily, age 63, 5'3"
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
Targeting ~165 being closer to overweight instead of morbidly obese
226.6 - Ending weight last round on 7/11/2024 before vacation.
215 - Goal this round
Day / Weight Daily Weigh In / 14 Day Trend Weight / Comments report day of activity
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240βs 230βs 220's 210's 200's 190's 180βs 170's 160's 150's
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022) Lost focus on myself while helping with 2 new grand babies (Jan & June); also started teaching ESL on Tues & Thurs morning and no longer went to in person Strong & Fit class β¦ EXCUSES EXCUSES
2023 SW: 232 BMI 41.1 (1/1/2023) Lowest 226
2024 SW: 230 BMI 40.7 (1/1/2024) Refocus 6/22/2024
2025 SW: βοΈ Itβs totally up to you and within your control
Strategy:
Bike 30 min 3-4x weekly
Strong & Fit 1 hr class 2x weekly
Water 72+ oz daily
Journal every bite focusing on low net carb <100g
Weekly weigh in on Mondays
226.6 - Ending weight last round on 7/11/2024 before vacation.
7/11-7/25: DNW - Vacation Iceland & Norway
7/26: 229.2 / 229.0 - Gained 2.6 lbs on vacation at first weigh in. I expect some of this to be travel bloat and disappear by tomorrow but not all! I did walk most days 2-6 miles which I'm proud of! Pushed through the knee pain. And one day I actually got on the bike in the gym on the boat.
Not surprised that my weight is up. After a day of travel leaving at 3am Thursday morning from the hotel in Oslo β¦ hour drive to the airportβ¦ flights to Paris, Detroit, Houston (airplane food on each leg of the journey and 3 bags of chips on the last flight) β¦ landed in Houston at 6pm β¦ picking up our dog & dinner with our sonβs family at 7:30pm, another hour driving home finally home at 10:00pm Thursday night (which was 5am Friday morning Oslo time). So all in all a 26 hour travel day.
Broke my promise to myself so vacation eating plan was a fail in that I ate the bread basket every night at dinner and dessert at lunch, dinner and 4pm tea time on a 11 night cruise! Oh boy such bad habits on vacation to over come. Otherwise my eating was really healthy with small portions and no snacking. Lots of room to improve on my next cruise in October.
Now to tackle these pounds and not let them continue to slip back into the 230s.
7/27: 227.5 / 228.6 - The real weight gain from my trip is .9 lbs! Less than a pound. Shedded the bloat from the long 26 hours of travel and got my body reset to this time zone. Iβll take it and tackle that little gain before it slips away from me. π Now to make progress β¦ meaning I need to focus on WATER, exercise and journaling every bite remembering small portions pay off big dividends helping me toward my goals.
Biked 30 min, journaled, water 80+ oz
7/28: 226.0 / 227.8 - Back to clean living and better habits. Grocery shopping was huge since before leaving due to the hurricane electrical outage for 3-4 days we had to throw EVERYTHING out of our 2 fridge/freezers. So lots of fresh food and very few temptations or snacks in the house. DH didnβt even buy cookies so there are no sweets to add calories after dinner. Created menus and bought only what was needed though I did forget salad dressing β¦ guess the selection balsamic my sister gave me for Christmas will due in a pinch. LOL
Bike 30 min, journaled, water 80+ oz
7/29: 225.5 / 227.1 - Didnβt make strength training class since DH has Covid and I had to deal with the AC guy for our annual checkup. He was early and showed up when my class was suppose to start. So after he left I got on the bike instead.
Bike 30 min, journaled, water 80 oz
Weekly Goal: Lose any vacation pounds and ensure Iβm back < 227
Actual Weight: 225.5 - BMI = 40
Challenge Weight Loss: 1.1
π― Returning from vacation and getting myself started back on the healthy journey was key this week. Iβm happy with my focus and determination. Now to focus on no longer being labeled βmorbidlyβ obese.
7/30: 224.8 / 226.2 - Bike 30, journaled, water 80 oz. Focusing on getting the 7 hrs recommended sleep.
7/31: 224.5 / 225.5 - Since I missed strength training Monday Iβll tune into her private YouTube channel and do a make up session. I put it off not feeling my best so probably will test for Covid later today. Skipped all exercise instead this Wednesday. First time in the red since I had not activity to burn off extra calories. 1228 cal and 70 net carbs. Felt so awfully full in the evening that I had to stretch out and go to bed early. Journaled and 80 oz water.
8/1: 224.4 / 225.0 - Feeling good this morning but still have an uncomfortably full sensation. Otherwise feel normal. Negative Covid test! Biked 30 72+ oz water. Journaled a big bowl of red beans and rice but the surprise was the 31 carbs in my store bought prepackaged salad! Roundtrip 3 hours to north part of Houston to watch my granddaughter for 2 hrs. DH is considering moving to be closer.
8/2: 224.1 / 224.5 - Todayβs focus β¦ after my exercise class β¦ prep for the party. Buying everything for the charcuterie board Iβm making for the party, bake dark chocolate brownies, an then picking up wine & special iced cookies for the party tomorrow. The other grandmother is having tea sandwiches made, buying a dip, wine, variety of sparkling waters and she hired someone to act as bartender and to keep the place picked up during the party (la-di-da but that is how she rolls in her world β¦ the party is at her house in a very nice upscale area inside Houston).
Only did 20 min of my strength training class because I became dizzy and almost fainted. Had to lay down. Journaled. 72+ oz water.
8/3: 224.8 / 224.4 - Not at all surprised by the up tic on the scale. Lunch out with my daughter yesterday and though we split the meal I let her order β¦ chips with spinach artichoke dip, chicken strips, French fries. Nothing healthy about it! Then I ate brownies because they made a crumbled mess out of the pan and didnβt get a clean square β¦ probably ate 2.
Today I need to be a little more cautious in my eating! Sip & See for my new granddaughter. Myself and the other grandmother are hosting a large party of our lady friends (45-50) to meet all 3 of my grandchildren. No exercise, no journal but did drink my water. Didnβt eat anything at the party but did have a slice of brisket at my sonβs and a cookie when I returned home.
8/4: 223.5 / 223.9 - Nothing planned today but the bike and painting. May get out and weed some though the heat is stifling. Way too much charcuterie and cookie leftovers in the house. DH & I could have charcuterie for lunch or dinner every day this week LOL
Bike 30 min, water definitely but not sure of the oz, no journal.
8/5: 223.7 / 223.7 - I successfully made my goal this week!!!
20 min strength training, not enough water and no journaling.
Weekly Goal: Obese stage 2 BMI 39.9 @ <225 No longer π« morbidly obese!
Actual Weight: 223.7 - BMI 39.7
Challenge Weight Loss: 2.9
π― I moved out of Morbidly obese stage 3 and into obese stage 2! βοΈ
Now to work my way down to obese stage 1 around 197 but Iβll first have to hit many milestones to get there.
NSV - I βslidβ my cellphone into my front pocket of my pants with lots of room to spare. (Aug 2024) βοΈ
8/6: 224.6 / 223.8 - Bike 30 min, no journal.
8/7: 223.4 / 223.5 - No planned exercise for Wed! Need to focus on water. Though Iβm not journaling my portion control has been spot on and no time for snacking the last few days.
8/8: 223.5 / 223.4 - Bike 30 min, water, but only half journaling and way over my net carb limit of <100 due to snacking on crackers.
8/9: 224.4 / 223.5 - Strength training 40 min, water, but still no journaling.
8/10: 222.9 / 223.2 - No exercise or journaling.
8/11: 224.2 / 223.4 - No exercise or journaling.
8/12: 223.0 / 223.2 - Pre-journaled my food plan. Slight change in food plan for lunch. No exercise β¦ forgot how time consuming a 2 month old is!
Weekly Goal (until I hit it): < 220 - Break through the 220s into the teens β¦ 220's
Actual Weight: 223.0
Challenge Weight Loss: xx
π― Many poor food choices, no journaling for the entire week, exercise also thrown off since DD & grandkids stayed with us while her husband had pneumonia. Cannot let grandkids be the reason I regain the weight like 2022!
8/13: 223.3 / 223.1 - No exercise, no journaling
8/14: 223.8 / 223.2 - Travel day round trip to granddaughterβs ~3 hrs and caring for her today. Bad food choices, no journaling, no exercise, lacked water.
8/15: 225.1 / 223.7 - Bike 30, no journal and lacked water. I have today all to myself β¦ so plenty of time to work on my own goals, exercise and make great decisions!
8/16: 223.5 / 223.6 - Thought that spike might have been temporary. Glad to see the number come back down! Baby duty today for my 2 month old. She starts daycare on Monday. So Iβm planning to enjoy all the snuggles I can get though I will miss my strength training class. No exercise or journaling and still need to work on water. But my meals were barely there β¦ like I took some turkey deli meat and that was it for lunch. Not one single snack all day!
8/17: 222.8 / 223.4 - Good the trend is going back down! Tonight I babysit but today is mine for exercise and painting. Bike 30 min and drank more water.
8/18: 222.3 / 223.0 - Today roundtrip car trip to my sonβs to help unload and move furniture they bought. My goal is to bike this morning since we donβt have to be there until noon. DH & I decided to eat at home for both lunch and dinner and it makes a huge difference. No snacking. 30 min bike! 80+ oz water.
8/19: 220.5 / 222.1 - WOW! Controlling what I put in my body makes a huge difference β¦ something I need to remember. Opportunity to eat out before and after our roundtrip to my sonβs home to help move furniture. Instead of lunch out for burgers & fries at a new place DH & I made open faced sandwich and a few olives for salty. Returning from my sonβs we almost went to an Italian restaurant but came home cooked a steak and romaine lettuce on the grill with a homemade lemon parmesan thyme dressing.
π tonight + strength training today 40 min. AF βοΈ
Weekly Goal (until I hit it): < 220 - Break through the 220s into the teens β¦ 220's
Actual Weight: 220.5 - BMI 39.1
Challenge Weight Loss: 6
π― Getting back on the bike, water and watching what I eat always pays off focusing Thurs-Sun. I need to remember this when my schedule goes crazy like it did in the earlier part of the week! I was able to bounce back. Aug 10 last Saturday I was in the 222 range but then let life happen and it slipped away. The old me would have avoided the scale at all cost after Wed after a really bad eating day and travel. But I did the daily stepping on registered it and moved on. Yeah me! It was mostly temporary due to time in a car and eating out processed food / sodium β¦ so I had hoped I could reel it back in and I did. Ignoring things never got me anywhere. Got back down again not letting my weekend dictate slacking off. Full steam ahead started on Thursday and it paid off for my weekly weigh in. Now to not let up or slip up! I have dinner with book club ladies Monday and Wednesday night at restaurants this next week.
8/20: 220.9 / 221.6 - Okay into the stretch shooting for the teens! Bike 30 min, water 80 oz. βοΈ
8/21: 221.3 / 221.3 - Today will be challenging. Driving to care for my granddaughter. Eating out lunch and dinner. Leaving at 9am returning at 9pm. Mexican food and chips temptation at bookclub. π Dined out at Mexican restaurant for both lunch and& dinner. Tried to keep my portions down and not eat everything on my plate and counted chips. Did not order any rice, beans, etc and ate only 2 of 3 enchiladas at lunch and half order of quesadillas at dinner. AF. No exercise Wednesday but lots of water. βοΈ
8/22: 220.8 / 220.9 - Prep day for procedure only clear liquids which thank goodness includes black coffee, tea, chicken broth. Alcohol Free (AF)! Still feeling full from all the chicken enchiladas and chicken quesadillas yesterday. Met with design team on remodeling our downstairs. Next week we meet with the contractors and appliance people. Lunch out with DD & DH. While they ate I sipped on my chicken broth in a Yeti cup that kept it warm for the trip and more water. No exercise but plenty of water.βοΈ
8/23: 219.3 / 220.3 - Lacking sleep. This is definitely not a diet to lose weight!!! Love that I touched the teens but positive it is a temporary loss. Scheduled Colonoscopy & Endoscopy. Results are fine. No exercise, lots of water, regular meals. Slept most of the afternoon. βοΈ
8/24: 223.4 / 221.0 - I knew it would be up from yesterdayβs low but this is ridiculous! Still resting no exercise, lots of water. Not snacking and meals have not been that bad but did indulge in ice cream after dinner when watching a movie.
8/25: 222.0 / 221.2 - Cannot believe how off kilter I am on the scale β¦ you would think after a colonoscopy the numbers would be down. Dinner at my sonβs cancelled since DIL is sick. Bike 30 min.
8/26: 221.8 / 221.4 - Glad the number is coming back down but disappointed that I let it get out of hand. Not really sure why or what happened. Driving 2+ hr to pick up my granddaughter so she can spend the days and nights here so my son can work and my DIL can recover from fever, upper respiratory infection, etc β¦ she needs rest, fluids, antibiotics.
Weekly Goal: < 220 - Break through the 220s into the teens β¦ 220's
Weekly Positive Habit Focus: Glass of water before coffee βοΈ
Actual Weight: 221.8
GAINED this week: 1.3
Challenge Weight Loss: 4.5
π― Disappointed that I let it get out of hand. Not really sure why or what happened. I didnβt snack but were my portions larger than I thought? Need to focus on journaling every bite again.
8/27: 220.2 / 220.9 - Finally back down to 220 again. Maybe my body has finally rid itself of all the bloat after the colonoscopy. Now to continue and break through the 220s! Granddaughter duty today.
8/28:
8/29:
8/30:
8/31:
9/1:
9/2:
Weekly Goal:
Weekly Positive Habit Focus: Journal every bite!4 -
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ππ Hi Iβm Jeanne!
Iβm 48. 5β4ββ. Live in Canada π¨π¦. This is my 5th-100 days challenge. This is working for me. Bad Yo-yoing days are finally gone. Finally loosing weight slowly but surely. Any amount going β¬οΈ is a WIN for me!!! Letβs do this!!!!
Day 01β07/19 β 153.0
Day 02β07/20 β 153.8
Day 03β07/21 β 155.4
Day 04β07/22 β 153.2
Day 05β07/23 β 155.8
Day 06β07/24 β 156.0
Day 07β07/25 β 154.6
Week 1 Goal: 150
Week 1 actual weight: 153.2
Wk + 0.2
Day 08β07/26 β 153.2
Day 09β07/27 β 152.8
Day 10β07/28 β 152.4
Day 11β07/29 β 155.4
Day 12β07/30 β 155.8
Day 13β07/31 β 155.2
Day 14β08/01 β 155.2
Week 2 Goal: 150
Week 2 actual weight: 154.8
Wk +1.6 Total +1.8
Day 15β08/02 β 154.8
Day 16β08/03 β 154.9
Day 17β08/04 β 155.0
Day 18β08/05 β 156.2
Day 19β08/06 β 155.8
Day 20β08/07 β 156.6
Day 21β08/08 β 157.8
Week 3 Goal: 150
Week 3 actual weight: 155.8
Wk +1.6 Total +2.8
Day 22β08/09 β 155.8
Day 23β08/10 β 155.0
Day 24β08/11 β 154.2
Day 25β08/12 β 155.4
Day 26β08/13 β 153.2
Day 27β08/14 β 153.2
Day 28β08/15 β 157.8
Week 4 Goal: 150
Week 4 actual weight: 154.6
Wk +1.6 Total +1.6
Day 29β08/16 β 154.6
Day 30β08/17 β 154.4
Day 31β08/18 β 154.8
Day 32β08/19 β 154.2
Day 33β08/20 β 154.8
Day 34β08/21 β 154.6
Day 35β08/22 β 154.2
Week 5 Goal: 150
Week 5 actual weight: 154.5
Wk -0.1 Total +1.5
Day 36β08/23 β 154.5
Day 37β08/24 β 154.9
Day 38β08/25 β 155.8
Day 39β08/26 β 153.8
Day 40β08/27 β 155.2
Total day for me 4οΈβ£3οΈβ£9οΈβ£
Day 41β08/28 β
Day 42β08/29 β
Week 6 Goal:
Week 6 actual weight:
Wk
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Hi : - )
I am Dawn.
5'2"
63 and will turn 64 during this 100
Cranbrook, BC
The most that I have ever lost on one of these 100s is 7lbs.
I have gained in each of the last 6 of them!
I am not sure what it is going to take, but I would like to get back to 130 and below.
Week 1 Goal: 146.2 - Start weight of the previous 100
Week 1 actual weight: 148.0 - Started the week at 147.2
Week 2 Goal: 147s
Week 2 actual weight: 147.8 - Started the week at 148.2
Week 3 Goal: 146s
Week 3 actual weight: 147.8 - Started the week at 147.6
Week 4 Goal: back to 147.2 and lower
Week 4 actual weight: 146.4 -Started the week at 147.2
Week 5 Goal: 145.6 - Start weight of the 2 ago 100 days challenge
Week 5 actual weight: 146.6 - Started the week at 145.6
Day 36β08/23 β 146.0 - I have picked a week from the 52 small healthy habits, week 4, 10 pushups in the morning. I really suck at pushups, so thought that would be a good start. Did them from my knees, but I sure can't get down very far towards the floor. Hoping that will improve over 7 days. Today will be a long one between the 2 jobs since there is Karaoke at the bar tonight and I will be staying there for 8 hours after my day job.
Day 37β08/24 β 145.6 - Nice to hit that number ago, start week from 2-100s ago. Saturday night after work is my indulgent night because I am off tomorrow unlike last Sunday. The plan is for wings and a few cocktails and some HGTV. Late posting today, had an early morning walk with a friend, came home with plans to walk over to the Farmer's Market to see if the vendor was back who had the Asian Tempest and Georgian Fire Garlic to add to my planting in October, she wasn't there last week. As I arrived home to ditch my car and walk over there I saw a sign for a garage sale up the street. I was going to just walk and then thought that I would take my car in case I found something bigger to carry. Turns out it was a girl that I worked with years ago who just moved into this neighbourhood! Bought 4 TV trays (hard to find these days) and a few other things. Went to the market and the woman was there with the garlic! Happy day : - ) Just about to get ready for work.
Day 38β08/25 β 147.2 - Ouch, up almost 2 pounds. I had 6 wings (frozen from a box variety) totaling 375 calories, ran around a lot at work but still gained myself back to my start weight. Maybe salt. Oh well. Off today, raining and cold as it has been for 2 weeks, not the opportunity to work in the garden, almost afraid to go look at my peppers and tomatoes, this is not good for them. August is normally our hottest month here, I am not liking these extreme weather shifts at all.
Day 39β08/26 β 147.0 - Very tired this morning and I have a long work day ahead of me and a busy work week upcoming. Actually off tomorrow with just an early morning appointment. I can get through this day. Once I get some Fitness Marshall songs in I will likely feel better : - )
Day 40β08/27 β 146.6 - Weird how tired I was all day yesterday, possible weather pressure change? Planning to get a bunch of weeding done today after my morning meeting. Probably should finish cutting the grass too. There is about 30 hours of stuff to do in the garden/yard, so I will prioritize. Oh, I just see that it might rain today which might change things. My work schedule is changing a little, I will be working until close at the bar on two of the days where I normally finished at 8pm.
Day 41β08/28 β
Day 42β08/29 β
Week 6 Goal: 145.6
Week 6 actual weight: Started the week at 146.0
Started the 100 at 147.24 -
100 Days of Weighing In #20 ^^^^^ July 19th through October 26th, 2024
βWe will encounter many defeats but we must not be defeated.β ~Maya Angelou
My Name is Donna, Age 64. I am 5β5β tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 188.6
Goal This Round: 176.6
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Previous Round Tallys & Thoughts:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10β195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---
Thoughts at the beginning of this challenge:
Last round I had my normal goal of a 12 pound loss which is approximately 4 lbs per month. That comes to about 90 days leaving the other 10 open for special holidays and social occasions. In theory, itβs a good plan. In practice it is a Mountain to Crawl, uphill, both ways. However, each 100 day round I am extremely grateful for any progress I CAN make, no matter how big or small. Sadly, I gained a little over 6 pounds last round. I hope to turn all that back around this round. After all, here in Northern Michigan I wait a very long time each year to finally get to good weather and more outside activity. I really want to capitalize on the good weather in the summer months and increase activity and drop pounds. Iβm failing miserably with this so far in 2024. Time to maximize the rest of summer and early fall with challenge #20 and make the magic happen! I am so very grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150βs
PREVIOUS WEEKS THIS CHALLENGE:
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 01-07/19-188.0-(Trend weight 188.7)
Day 02-07/20-186.2-(Trend weight 188.4)
Day 03-07/21-188.0-(Trend weight 188.5)
Day 04-07/22-DNW-(Trend weight DNW)
Day 05-07/23-188.2-(Trend weight 188.8)
Day 06-07/24-188.6-(Trend weight 188.9)
Day 07-07/25-DNW-(Trend weight DNW)
WEEK 1 LOSS OR GAIN: ?????[ /b]
Week 1 Ending Weight: ?????
Accumulated Loss or Gain: ?????
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 08-07/26-DNW-(Trend weight DNW)
Day 09-07/27-189.4-(Trend weight 189.2)
Day 10-07/28-189.2-(Trend weight 189.5)
Day 11-07/29-189.4-(Trend weight 189.7)
Day 12-07/30-189.8-(Trend weight 190.0)
Day 13-07/31-188.4-(Trend weight 190.3)
Day 14-08/01-188.6-(Trend weight 190.2)
WEEK 2 LOSS OR GAIN: Broke Even
Week 2 Ending Weight: 188.6
Accumulated Loss or Gain: 0 Lost or Gained.
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 15-08/02- DNW -(Trend weight DNW)
Day 16-08/03-188.4-(Trend weight 189.9)
Day 17-08/04-189.2-(Trend weight 189.8)
Day 18-08/05-188.2-(Trend weight 189.6)
Day 19-08/06-189.2-(Trend weight 189.6)
Day 20-08/07-188.2-(Trend weight 189.5)
Day 21-08/08-188.8-(Trend weight 189.4)
WEEK 3 LOSS OR GAIN: 0.2 Gain
Week 3 Ending Weight: 188.8
Accumulated Loss or Gain: 0.2 Gain
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 22-08/09-190.2-(Trend weight 189.4)
Day 23-08/10-190.2-(Trend weight 189.4)
Day 24-08/11-DNW-(Trend weight DNW)
Day 25-08/12-DNW-(Trend weight DNW)
Day 26-08/13-190.6-(Trend weight 189.8)
Day 27-08/14-DNW-(Trend weight DNW)
Day 28-08/15-190.8-(Trend weight 190.3)
WEEK 4 LOSS OR GAIN: 2.0 Gained
Week 4 Ending Weight: 190.8
Accumulated Loss or Gain: 2.2 Gained
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 29-08/16-191.4-(Trend weight 190.7)
Day 30-08/17- DNW -(Trend weight DNW )
Day 31-08/18- DNW -(Trend weight DNW
Day 32-08/19-192.2-(Trend weight 191.1)
Day 33-08/20- 189.4 -(Trend weight 190.9 )
Day 34-08/21-187.0-(Trend weight 190.5)
Day 35-08/22-189.8-(Trend weight 190.5)
WEEK 5 LOSS OR GAIN: 1.0 lb Lost
Week 5 Ending Weight: 189.8
Accumulated Loss or Gain: 1.2 lb Gained
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 36-08/23-190.0-(Trend weight 190.4)
Day 37-08/24-DNW-(Trend weight DNW)
Day 38-08/25-DNW-(Trend weight DNW)
Day 39-08/26-192.0-(Trend weight 190.8)
Day 40-08/27-191.0-(Trend weight 190.8) I donβt know how I typed in my weight wrong yesterday but I did so its corrected now. The corrected weight made my comments completely null and void but itβs all accurate today. I guess I am actually trying to work my way back down to my starting weight and beyond. I started my day on the exercise bike for 31 minutes. Itβs so hot yesterday and today that I think I lost the pound just sweating! Meals were good yesterday. My βapproved snacksβ were good choices but the quantity is still an issue. I really need to learn when to stop!
Day 41-08/28-xxxxx-(Trend weight xxxxx)
Day 42-08/29-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN: xxxxx
Week 6 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Future Weeks to Come
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 43-08/30-xxxxx-(Trend weight xxxxx)
Day 44-08/31-xxxxx-(Trend weight xxxxx)
Day 45-09/01-xxxxx-(Trend weight xxxxx)
Day 46-09/02-xxxxx-(Trend weight xxxxx)
Day 47-09/03-xxxxx-(Trend weight xxxxx)
Day 48-09/04-xxxxx-(Trend weight xxxxx)
Day 49-09/05-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN: xxxxx
Week 7 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 50-09/06-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: β¦..Pounds Lost so Far:
Day 51-09/07-xxxxx-(Trend weight xxxxx)
Day 52-09/08-xxxxx-(Trend weight xxxxx)
Day 53-09/09-xxxxx-(Trend weight xxxxx)
Day 54-09/10-xxxxx-(Trend weight xxxxx)
Day 55-09/11-xxxxx-(Trend weight xxxxx)
Day 56-09/12-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN: xxxxx
Week 8 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 57-09/13-xxxxx-(Trend weight xxxxx)
Day 58-09/14-xxxxx-(Trend weight xxxxx)
Day 59-09/15-xxxxx-(Trend weight xxxxx)
Day 60-09/16-xxxxx-(Trend weight xxxxx)
Day 61-09/17-xxxxx-(Trend weight xxxxx)
Day 62-09/18-xxxxx-(Trend weight xxxxx)
Day 63-09/19-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN: xxxxx
Week 9 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 64-09/20-xxxxx-(Trend weight xxxxx)
Day 65-09/21-xxxxx-(Trend weight xxxxx)
Day 66-09/22-xxxxx-(Trend weight xxxxx)
Day 67-09/23-xxxxx-(Trend weight xxxxx)
Day 68-09/24-xxxxx-(Trend weight xxxxx)
Day 69-09/25-xxxxx-(Trend weight xxxxx)
Day 70-09/26-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN: xxxxx
Week 10 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 71-09/27-xxxxx-(Trend weight xxxxx)
Day 72-09/28-xxxxx-(Trend weight xxxxx)
Day 73-09/29-xxxxx-(Trend weight xxxxx)
Day 74-09/30-xxxxx-(Trend weight xxxxx)
Day 75-10/01-xxxxx-(Trend weight xxxxx)
Day 76-10/02-xxxxx-(Trend weight xxxxx)
Day 77-10/03-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN: xxxxx
Week 11 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 78-10/04-xxxxx-(Trend weight xxxxx)
Day 79-10/05-xxxxx-(Trend weight xxxxx)
Day 80-10/06-xxxxx-(Trend weight xxxxx)
Day 81-10/07-xxxxx-(Trend weight xxxxx)
Day 82-10/08-xxxxx-(Trend weight xxxxx)
Day 83-10/09-xxxxx-(Trend weight xxxxx)
Day 84-10/10-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN: xxxxx
Week 12 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 85-10/11-xxxxx-(Trend weight xxxxx)
Day 86-10/12-xxxxx-(Trend weight xxxxx)
Day 87-10/13-xxxxx-(Trend weight xxxxx)
Day 88-10/14-xxxxx-(Trend weight xxxxx)
Day 89-10/15-xxxxx-(Trend weight xxxxx)
Day 90-10/16-xxxxx-(Trend weight xxxxx)
Day 91-10/17-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN: xxxxx
Week 13 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 92-10/18-xxxxx-(Trend weight xxxxx)
Day 93-10/19-xxxxx-(Trend weight xxxxx)
Day 94-10/20-xxxxx-(Trend weight xxxxx)
Day 95-10/21-xxxxx-(Trend weight xxxxx)
Day 96-10/22-xxxxx-(Trend weight xxxxx)
Day 97-10/23-xxxxx-(Trend weight xxxxx)
Day 98-10/24-xxxxx-(Trend weight xxxxx)
Day 99-10/25-xxxxx-(Trend weight xxxxx)
Day 100-10/26β¦..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
WEEK 14 LOSS OR GAIN: xxxxx (9 days)
Week 14 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx3 -
Hi, Folks! My name is Darin, and this is my 3rd 100 days challenge (non-consecutive). I do better when I am obligated to post daily β it really makes a difference for me β and I love the community aspect. Iβm looking forward to another great 100d!
Starting Weight: 159.2Day 01--07/19 β 159.2 My company was affected by the Crowdstrike problem. I spent all day on hold with IT. My computer is finally working, but itβs after an entire wasted day. Note to self: next time thereβs a system-wide failure, just leave the computer and do something fun instead. It wasnβt worth hanging around my work computer, looking at messages come in. I could have had a nice day of paint-by-numbers! Well, thatβs my weekend.Day 29β08/16 β157.7 I needed to take a break from hawking over MFP, so I had a nice, moderate dinner at Texas Roadhouse yesterday evening, and had some leftovers today. It feels like the scale is tipping back in the right direction, so thereβs at least that.
Day 02β07/20 β 158.6 Happy Weekend! I hope yβall are doing well. Iβm so glad to have some time to relax and putter around the house. Also in charge of dinner for tonight, so will try to come up with something satisfying but healthy.
Day 03β07/21 β159.6 mixed results for last night. I made a kung pao chicken noodle dish which turned out very good, but I also baked cookies which were not part of the plan. So four cookies later, I had nulled out any positivity from the dinner.
Day 04β07/22 β159.9 COOKIES. Too many cookies! Stopped at four yesterday straight out of the oven. But cookie breakfast AND snack isnβt the way I want to go. I also feel kind of bleh afterwards β I think itβs just the empty calories/sugar. Logging it all, though. No matter what!
Day 05β07/23 β159.2 Hard to focus at work today. Migraine did not help matters at all.
Day 06β07/24 β158.6 Almost done with week 1! Weβre walking early in the day due to the heat. Tonight itβs back to trivia. We won first place last week, so it remains to be seen how well we do tonight π
Day 07β07/25 β158.7 Got 4th place yesterday in trivia. Boo! Next time aroundβ¦. Looking forward to Friday tomorrow. My husband bought some apple fritters which are now in the house. Itβs going to be hard to do that in moderation!
Week 1 Goal: 158.2
Week 1 actual weight: 158.7
Day 08β07/26 β159.2 Moderately stressful Friday today. So glad itβs the weekend.
Day 09β07/27 β158.7 Got a haircut and did some paint-by-numbers today. Looking forward to a gentle Sunday π
Day 10β07/28 β158.3
Day 11β07/29 β158.5
Day 12β07/30 β158.0 terrible night last night β have some kind of stomach bug. On the up side Iβm not that hungry. ON the downside, lots of GI problems right now.
Day 13β07/31 β159.0 Feeling better and think that the weight is due to the salty soup I ate for dinner yesterday. Had a fairly productive day today, though. Lilylady3k I love it! Your calendar is the tops!
Day 14β08/01 β158.0 Thank goodness tomorrow is Friday. Long, tough workday today. At least got the walk out of the way early in the very humid day.
Week 2 Goal: 156.2
Week 2 actual weight: 158.0
Day 15β08/02 β158.6 survived the workday. Looking forward to a peaceful weekend ahead. One of the activities is taking my mom out for birthday dinner, so thatβll be a real test of moderation.
Day 16β08/03 β156.9 Woot! Maybe Iβm out of the 158s now? That would be super. Iβve been hanging out there for some time now. Had a lovely day of painting and playing around, then cooked a nice dinner for Josh and me β it wasnβt calorie-conscious, but I only ate one serving π Thereβs a berry cheesecake defrosting, though, so Iβm going to have to be very wary around that!!!
Day 17β08/04 β157.0 That cheesecake was delicious. It was hard to keep it to one serving! I was very close to just saying βtoo delicious for just one sliceβ lol. Itβs still in the fridge, though β so if I can hold it together for the rest of the day, maybe I can have another slice. *maybe*
Day 18β08/05 β157.8 Eating out yesterday plus the cheesecake equalled a bit of a slide backwards. But today Iβve been doing okay. Going to give that last slice of cheesecake to my husband β heβll appreciate that!
Day 19β08/06 β158.4 Well all good intentions, my husband ended up giving me back the cheesecake slice. I swore, then I ate it. So the scale is definitely deserved.
Day 20β08/07 β157.4 Going out to play trivia tonight! Looking forward to a little relaxation at the local tavern. They have a βdesign your own saladβ option that Iβm very much anticipating.
Day 21β08/08 β158.1 and I opted to have a hot dog and tater tots instead of salad. Whoops. We got second place at trivia, though, so it was a sweet victory! Okay next time Iβm getting the salad. Non-scoutβs honor.
Week 3 Goal: 155.2
Week 3 actual weight: 158.1
Day 22β08/09 β158.1 Another work week done. Soooo looking forward to some R&R! going to try to fit in some extra walking this weekend if not a trip to the gym. Also donating platelets on Sunday, which I try to do at least monthly.
Day 23β08/10 β157.3 It was very hot and humid today, so we skipped our walk. Tomorrow will get up early to exercise and hope to beat the heat. looneycatblue I take iron supplements daily to help with my levels. It took a while of taking them to get stabilized β a few weeks might not be enough prep time for you.
Day 24β08/11 β157.6
Day 25β08/12 β159.3 CMON. I did donate platelets on Sunday, beforewhich I got breakfast at McDonaldβs. That might have been a reason for this jump. It was a lot of salt and fat and calories! Well will try to hold things together this weekβ¦
Day 26β08/13 β159.5
Day 27β08/14 β159.2 Okay Iβll admit that Iβm a bit discouraged and have had a hard time keeping to a eating regimen. Iβm going to try to pull it back in though.
Day 28β08/15 β158.1
Week 4 Goal: 153.2
Week 4 actual weight:158.1
Day 30β08/17 β156.5
Day 31β08/18 β155.9
Day 32β08/19 β157.4 back and forth a bit. My portion sizes are good, even if sometimes my selections arenβt the best (hello shrimp scampi and spaghetti noodles). Had a girlsβ night in on Saturday and did well there too (Mediterranean food).
Day 33β08/20 β156.3 I hope yβall are doing well! Itβs okay over here. Tough couple of work days made worse with migraine flaring yesterday. Still coming out of itβ¦ And yes, Texas Roadhouse! It's super indulgent (that bread!) and an "only once in a while" treat for me and my husband. :-)
Day 34β08/21 β156.7 So had an adventure in IT today.
Day 35β08/22 β156.9
Week 5 Goal: n/a
Week 5 actual weight: 156.9
Day 36β08/23 β157.2 Itβs been a tough couple of migraine days. And, letβs face it, βit tastes goodβ days. And not even for high-value quality food, either! Thatβs the worst part. If I was having a nosh on some bacon or some cheesecake thatβd be one thing. But eating a serving of leftovers because I enjoyed it? Not the level I want to be hanging out on. At least if Iβm going over on calories letβs have it be for something thatβs worth it.
Day 37β08/24 β157.1
Day 38β08/25 β157.1
Day 39β08/26 β156.9 slightly down. Looking over August I havenβt done greatβ¦ but will just have to have a great September! We can do this!!!
Day 40β08/27 β156.7 very determined to have a great September π going to make sure Iβm logging everything (Iβve been slacking) and up the activity. I really hate, hate, hate new years resolutions. I figure if you want to make a change, just make it already! So my non-new years resolution is to take better care of myself. @dawnbgethealthy I am sensitive to pressure changes too. I get migraines if there are sudden drops or rises - and being tired is one of the symptoms. I used to call my brain a barometer because gosh help us if we're in danger of a hurricane!
Day 41β08/28 β
Day 42β08/29 β
Week 6 Goal:
Week 6 actual weight:
3 -
Thank you @dawnbgethealthy
I'm in!
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 140.0
Day 01--07/19 β 149.0 at 8:45 a.m. ...no workout today. Trainer's family member is ill.
Day 02β07/20 β 151.0 at 6:10 a.m. ...5.42 miles in 107 mins then Grandsons Duty!!!
Day 03β07/21 β 149.8 at 7:10 a.m. ...total rest day
Day 04β07/22 β 149.6 at 6:10 a.m. ...Grandson Duty then nothing...trainer sick
Day 05β07/23 β 148.0 at 7:10 a.m. ...Grandson Duty then nothing
Day 06β07/24 β 149.3 at 6:10 a.m. ...Grandson Duty then nothing...trainer sick
Day 07β07/25 β 149.9 at 6:10 a.m. ...Grandson Duty then made soup
Week 1 Goal: 147.0
Week 1 actual weight: 149.9
Day 08--07/26 β 149.0 at 6:10 a.m. ...Grandson Duty then nothing...trainer sick
Day 09β07/27 β 151.8 at 6:40 a.m. ...5.20 miles in 102 mins then Grandsons Duty!!!
Day 10β07/28 β 150.2 at 7:15 a.m. ...Grandson's softball game then nothing
Day 11β07/29 β 150.0 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 12β07/30 β 149.0 at 6:10 a.m. ...Grandson Duty then cleaned house
Day 13β07/31 β 151.1 at 6:10 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 14β08/01 β 150.8 at 7:30 a.m. ...Grandson Duty then reading
Week 2 Goal: 147.0 bwahahahah
Week 2 gain/loss: +1.8
Day 15--08/02 β 150.1 at 7:25 a.m. ...Grandson Duty then made soup...trainer in Utah
Day 16β08/03 β 149.6 at 6:30 a.m. ...5.43 miles in 110 mins to the post office and back
Day 17β08/04 β 151.5 at 6:40 a.m. ...Grandson's last softball game then shredded paper and ground coffee beans!
Day 18β08/05 β 151.8 at 6:10 a.m. ...Grandson Duty then nothing
Day 19β08/06 β 151.0 at 6:10 a.m. ...Grandson Duty then nothing again!!
Day 20β08/07 β 150.7 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 21β08/08 β 150.5 at 6:10 a.m. ...Grandson Duty then bwahahah!
Week 3 Goal: 147.0
Week 3 gain/loss: +.4
Day 22β08/09 β 150.1 at 7:25 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 23β08/10 β 151.0 at 5:30 a.m. ...5.33 miles in 107 mins to the post office and back then Grandson Duty!!
Day 24β08/11 β 150.0 at 6:30 a.m. ...5.21 miles to the Ruins and back
Day 25β08/12 β 150.0 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 26β08/13 β 150.5 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 27β08/14 β 151.2 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 28β08/15 β 151.0 at 5:30 a.m. ...Grandson Duty then nothing
Week 4 Goal: 149.0
Week 4 gain/loss: +.9
Day 29β08/16 β 151.7 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 30β08/17 β 149.4 at 6:30 a.m. ...Shopped w/DDD and her Best Friend!! First time in a couple of years! It was so fun! Then wrapped b'day gifts for my Trainer (Monday), DDD (Tuesday) and our oldest Grandson who will be 8 on Wednesday!
Day 31β08/18 β 151.4 at 7:00 a.m. ...5.36 miles in 107 mins then made soup then wrapped presents
Day 32β08/19 β 150.0 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 33β08/20 β 149.4 at 5:30 a.m. ...nothing
Day 34β08/21 β 151.0 at 7:30 a.m. ...Family over for DDD & Grandson's b'days
Day 35β08/22 β 151.5 at 6:30 a.m. ...5.43 miles in 107 mins to the post office and back...sooo windy!
Week 5 Goal:
Week 5 gain/loss:-.2
Day 36β08/23 β 150.7 at 7:30 a.m. ...60 min workout w/trainer
Day 37β08/24 β 152.0 at 8:00 a.m. ...Family & friends met at Q-zar for laser tag to celebrate Grandson's b'day.
Day 38β08/25 β 149.7 at 7:30 a.m. ...Family & Friends met at brunch for DDD's b'day.
Day 39β08/26 β 149.9 at 7:30 a.m. ...60 min workout w/trainer
Day 40β08/27 β
Day 41β08/28 β
Day 42β08/29 β
Week 6 Goal: 149.0
Week 6 gain/loss:
Good luck everyone!
Chris3 -
I'm 58 years old and 5'6".
Current weight is: 216.7
Highest weight was 252.6.
100 Day Goal: To be under 200 lbs.
Week 1 actual weight: 217.6 (+.9) Total for 100 day challenge: +.9
Week 2 actual weight: 212.5 (-5.1) Total for 100 day challenge: - 4.2
Week 3 actual weight: 211.6 (-.9) Total for 100 day challenge: - 5.1
Week 4 actual weight: 212.0 (+.4) Total for 100 day challenge:- 4.7
Week 5 actual weight: 207.9 (-4.1) Total for 100 day challenge: -8.8Start on Day 6.
Day 06β07/24 β216.7
Day 07β07/25 β217.6
Week 1 actual weight: 217.6 (+.9)
Day 08β07/26 β 217.8 - Vacation 7 weeks ago & I've been off the rails since then, so gained recently.
Day 09β07/27 β 216.5 - Healthy eating today & tracked it all.
Day 10β07/28 β 214.7 - Finally back on track with eating better. Now to keep it up!
Day 11β07/29 β 213.4 - Still on track with my eating. Staying under 1800 calories.
Day 12β07/30 β 213.4 - Another on-track day. Thought it would be up due to salty red beans & rice:)
Day 13β07/31 β 212.9 - Yet another good day yesterday. This morning I went for a long walk.
Day 14β08/01 β 212.5 - So happy that I made good choices this week, even at a restaurant last night.
Week 2 actual weight: 212.5 (-5.1)
Day 15β08/02 β 212.2 - Out to eat at a steak restaurant tonight.
Day 16β08/03 β 212.7 - Only two bites of dessert last night! Movies today (popcorn). Dinner out.
Day 17β08/04 β 212.9 - Conscious of my choices when eating out. Lunch out. Tough food week.
Day 18β08/05 β 213.1 - Finally all meals at home. All of those restaurant days make it hard.
Day 19β08/06 β 212.9 - Daughter made brownies last night. Had small one; wanted more so bad.
Day 20β08/07 β 212.0 - Had only one tiny brownie yesterday. Made shrimp tacos for dinner.
Day 21β08/08 - 211.6 - Another good day with good choices. Out to play trivia last night. Fun!
Week 3 actual weight: 211.6 (-.9)
Day 22β08/09 β 210.9 - Out to eat lunch w/ family at Cracker Barrel.
Day 23β08/10 β 212.4 - Not unexpected with the salty meal yesterday (fluid) & more food than usual.
Day 24β08/11 β 211.2 - Could have finished my day well under cals, but sweet tooth got me last night.
Day 25β08/12 β 211.4 - Out w/ my daughter last night - Chinese food/dessert. Pizza tonight. So hard.
Day 26β08/13 β 211.6 - Ate at home, so no increased sodium. Hoping it shows on the scale tomorrow.
Day 27β08/14 β 211.2 - Bad news about our dog today:( Ate a bunch of pizza and some dessert.
Day 28β08/15 β 212.0 - Up and down. So it goes.
Week 4 actual weight: 212.0 (+.4)
Day 29β08/16 β 211.8 - Dog to the vet. Out for Mexican food last night. Ate too much (stress).
Day 30β08/17 β 210.7 - Feels good to see that number. Birthday today, so Chinese & tiny cheesecake.
Day 31β08/18 β 210.3 - Got Moo Goo Gai Pan yesterday for Chinese b/c it's healthier:)
Day 32β08/19 β 209.8 - Seeing the scale move motivates me to make better choices.
Day 33β08/20 β 210.4 - Got a free tiny portion of ribs (bd reward) from Roadhouse. Only ate four fries:)
Day 34β08/21 β 207.8 - AM pack boxes at the food bank then a lakefront walk in the PM. Lots of sweat!
Day 35β08/22 β 207.9 - Wednesday night church dinner started up last night. So sodium Thursdays.
Week 5 actual weight: 207.9 (-4.1)
Day 36β08/23 β 206.9 - Handled my cravings last night & didn't snack while dh was. Feels good.
Day 37β08/24 β 207.6 - Texas Roadhouse last night. Ate too much, so was uncomfortable:(
Day 38β08/25 β 207.3 - Helped my dd bring everything back to her college apartment & I slept over.
Day 39β08/26 β No scale this morning. Didn't eat lots of snacks at my daughter's this time! Home now.
Day 40β08/27 β 207.4 - Had a pretty good day food wise. My Tuesday shift at the food bank today.
Day 41β08/28 β
Day 42β08/29 β
Week 6 actual weight:4 -
Round 18 80.1 to 76.4 kg
Day 1 73.6 a big drop from my last reading on day 98, it's not total fat loss, I expect to gain as my body recovers
Day 2 73.6
Day 3 73.6
Day 4 DNW
Day 5 73.2
Day 6 73.7
Day 7 73.5 I want to lose at least a kilogram a month, that should be easy to achieve. So "it's all on" as they say. I will post when I have what I consider junk food. It's been 12 days since I had sugar. That's the longest in the last 5 1/2 years. I consider that an achievement. I had KFC yesterday because the mall I was at has no where to sit down and do stuff, I needed to email the receipt from the water payment and wasn't going home until it was done. At the moment, I'm a bit slower than one kilogram a month.
Day 8 74.1
Day 9 73.7 I have now lost weight for 42 consecutive months. That's an alternative way of saying "the_reflex is taking forever to reach goal weight, 42 months to lose 22 kg". But it shows that I haven't rebounded to any large extent. That's a hopeful sign for maintenance.
I had sugar today, after 14 days. Sugary food and chocolate definitely changes my mood. Buzzy feeling. I hope to not have sugary food again for a while.
Day 10 73.1
Day 11 72.3 my weight has dropped quite a bit in the last 3 days but that's just because I stopped having salty food. I just checked my spreadsheet, guess what? 29th July 2014. 73.0 kg. I'm now the weight I was 10 years ago. I consider this a milestone. I had a Starbucks meal to celebrate.
Day 12 73.1 pizza in the evening resulting in...
Day 13 75.5
Day 14 75.8, still showing the effect of the pizza. But I'm not hungry right now, so I'm eating too much. I lost 2.7 kg in July, a lot of that is from getting influenza (not covid - I got tested) which went to my throat, stomach, lungs and inner ear. Anyway I need to eat less.
Goal weight - 64 kg. I really want to aim for reaching goal weight by the end of the year. I don't know if I can do it, but it would be nice to achieve it. So I need to track my intake, starting today, first of the month. That's about 150 days of tracking and estimating food needed. It would be nice to have a long period of continuous tracking because when I reach goal weight, that's it, no more tracking. I can't exercise right now due to the temperature, but I'm moving soon so I'll be in a cooler environment.
Day 15 75.7
Day 16 76.3
Day 17 76.1
Day 18 76.6
Day 19 75.8
Day 20 DNW
Day 21 DNW
Day 22 DNW
Day 23 75.6
Day 24 76.1
I'm now in a cool location, I can exercise such as running. If I'm running I need to track my intake, so I need to average between two intake numbers. If my average intake is between these numbers (unlikely that it'll be below the minimum but I'll put it in anyway) I'll post "eating okay".
Day 25 75.4
Day 26 75.1
Day 27 75.7
Day 28 75.3
Day 29 75.3
Day 30 75.5
Day 31 75.6
Day 32 74.7
Day 33 74.0
Day 34 75.6
Day 35 DNW
Day 36 DNW
Day 37 DNW
Day 38 DNW
Day 39 DNW
Day 40 DNW
I'm weighing at the gym now, I'll adjust for the weight of clothing soon
Day 41 79.7, 3 minutes running on the treadmill, 27 minutes walking
3 -
Day 36β08/23 β 64.9 kg. Have been occupied with a family crisis the last few days so did not weigh or track let alone post - just grabbing whatever was quick and convenient. And it shows! Things are looking much more positive now, so looking to get back on track.
Day 37β08/24 β 64.8 kg. Every little bit counts. Now I'm thinking that in just under 2 weeks we'll be at the halfway point in the Challenge - and when we reach the end of the Challenge we'll be rapidly heading for the holiday season. I need to figure out how to cope with all the fancy foods and feasting, or I'll be making the same New Year resolution for the umpteenth time in a row.
Day 38β08/25 β 64.5 kg. Just need to maintain until the end of the week.
Day 39β08/26 β 63.9 kg. Don't know where the pounds are going, but they can keep going. Off with you! Shoo, shoo! Get outta here!
Day 40β08/27 β 63.8 kg.
Day 41β08/28 β 64.9 kg. Was chatting on the phone with a cousin in Scotland I haven't seen since before The Virus. I didn't have any Dundee cake to celebrate so ate a whole lot of cheese and marmalade sandwiches. An MBE (Mighty Bathroom Event) is now needed.
Day 42β08/29 β
Week 6 Goal: 64.5 kg.
Week 6 actual weight:5 -
100 day Challenge 7/19/24-10/26/2024 **Do it for Mobility**
Lily, age 63, 5'3"
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
Targeting ~165 being closer to overweight instead of morbidly obese
226.6 - Ending weight last round on 7/11/2024 before vacation.
215 - Goal this round
Day / Weight Daily Weigh In / 14 Day Trend Weight / Comments report day of activity
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240βs 230βs 220's 210's 200's 190's 180βs 170's 160's 150's
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022) Lost focus on myself while helping with 2 new grand babies (Jan & June); also started teaching ESL on Tues & Thurs morning and no longer went to in person Strong & Fit class β¦ EXCUSES EXCUSES
2023 SW: 232 BMI 41.1 (1/1/2023) Lowest 226
2024 SW: 230 BMI 40.7 (1/1/2024) Refocus 6/22/2024
2025 SW: βοΈ Itβs totally up to you and within your control
Strategy:
Bike 30 min 3-4x weekly
Strong & Fit 1 hr class 2x weekly
Water 72+ oz daily
Journal every bite focusing on low net carb <100g
Weekly weigh in on Mondays
226.6 - Ending weight last round on 7/11/2024 before vacation.
7/11-7/25: DNW - Vacation Iceland & Norway
7/26: 229.2 / 229.0 - Gained 2.6 lbs on vacation at first weigh in. I expect some of this to be travel bloat and disappear by tomorrow but not all! I did walk most days 2-6 miles which I'm proud of! Pushed through the knee pain. And one day I actually got on the bike in the gym on the boat.
Not surprised that my weight is up. After a day of travel leaving at 3am Thursday morning from the hotel in Oslo β¦ hour drive to the airportβ¦ flights to Paris, Detroit, Houston (airplane food on each leg of the journey and 3 bags of chips on the last flight) β¦ landed in Houston at 6pm β¦ picking up our dog & dinner with our sonβs family at 7:30pm, another hour driving home finally home at 10:00pm Thursday night (which was 5am Friday morning Oslo time). So all in all a 26 hour travel day.
Broke my promise to myself so vacation eating plan was a fail in that I ate the bread basket every night at dinner and dessert at lunch, dinner and 4pm tea time on a 11 night cruise! Oh boy such bad habits on vacation to over come. Otherwise my eating was really healthy with small portions and no snacking. Lots of room to improve on my next cruise in October.
Now to tackle these pounds and not let them continue to slip back into the 230s.
7/27: 227.5 / 228.6 - The real weight gain from my trip is .9 lbs! Less than a pound. Shedded the bloat from the long 26 hours of travel and got my body reset to this time zone. Iβll take it and tackle that little gain before it slips away from me. π Now to make progress β¦ meaning I need to focus on WATER, exercise and journaling every bite remembering small portions pay off big dividends helping me toward my goals.
Biked 30 min, journaled, water 80+ oz
7/28: 226.0 / 227.8 - Back to clean living and better habits. Grocery shopping was huge since before leaving due to the hurricane electrical outage for 3-4 days we had to throw EVERYTHING out of our 2 fridge/freezers. So lots of fresh food and very few temptations or snacks in the house. DH didnβt even buy cookies so there are no sweets to add calories after dinner. Created menus and bought only what was needed though I did forget salad dressing β¦ guess the selection balsamic my sister gave me for Christmas will due in a pinch. LOL
Bike 30 min, journaled, water 80+ oz
7/29: 225.5 / 227.1 - Didnβt make strength training class since DH has Covid and I had to deal with the AC guy for our annual checkup. He was early and showed up when my class was suppose to start. So after he left I got on the bike instead.
Bike 30 min, journaled, water 80 oz
Weekly Goal: Lose any vacation pounds and ensure Iβm back < 227
Actual Weight: 225.5 - BMI = 40
Challenge Weight Loss: 1.1
π― Returning from vacation and getting myself started back on the healthy journey was key this week. Iβm happy with my focus and determination. Now to focus on no longer being labeled βmorbidlyβ obese.
7/30: 224.8 / 226.2 - Bike 30, journaled, water 80 oz. Focusing on getting the 7 hrs recommended sleep.
7/31: 224.5 / 225.5 - Since I missed strength training Monday Iβll tune into her private YouTube channel and do a make up session. I put it off not feeling my best so probably will test for Covid later today. Skipped all exercise instead this Wednesday. First time in the red since I had not activity to burn off extra calories. 1228 cal and 70 net carbs. Felt so awfully full in the evening that I had to stretch out and go to bed early. Journaled and 80 oz water.
8/1: 224.4 / 225.0 - Feeling good this morning but still have an uncomfortably full sensation. Otherwise feel normal. Negative Covid test! Biked 30 72+ oz water. Journaled a big bowl of red beans and rice but the surprise was the 31 carbs in my store bought prepackaged salad! Roundtrip 3 hours to north part of Houston to watch my granddaughter for 2 hrs. DH is considering moving to be closer.
8/2: 224.1 / 224.5 - Todayβs focus β¦ after my exercise class β¦ prep for the party. Buying everything for the charcuterie board Iβm making for the party, bake dark chocolate brownies, an then picking up wine & special iced cookies for the party tomorrow. The other grandmother is having tea sandwiches made, buying a dip, wine, variety of sparkling waters and she hired someone to act as bartender and to keep the place picked up during the party (la-di-da but that is how she rolls in her world β¦ the party is at her house in a very nice upscale area inside Houston).
Only did 20 min of my strength training class because I became dizzy and almost fainted. Had to lay down. Journaled. 72+ oz water.
8/3: 224.8 / 224.4 - Not at all surprised by the up tic on the scale. Lunch out with my daughter yesterday and though we split the meal I let her order β¦ chips with spinach artichoke dip, chicken strips, French fries. Nothing healthy about it! Then I ate brownies because they made a crumbled mess out of the pan and didnβt get a clean square β¦ probably ate 2.
Today I need to be a little more cautious in my eating! Sip & See for my new granddaughter. Myself and the other grandmother are hosting a large party of our lady friends (45-50) to meet all 3 of my grandchildren. No exercise, no journal but did drink my water. Didnβt eat anything at the party but did have a slice of brisket at my sonβs and a cookie when I returned home.
8/4: 223.5 / 223.9 - Nothing planned today but the bike and painting. May get out and weed some though the heat is stifling. Way too much charcuterie and cookie leftovers in the house. DH & I could have charcuterie for lunch or dinner every day this week LOL
Bike 30 min, water definitely but not sure of the oz, no journal.
8/5: 223.7 / 223.7 - I successfully made my goal this week!!!
20 min strength training, not enough water and no journaling.
Weekly Goal: Obese stage 2 BMI 39.9 @ <225 No longer π« morbidly obese!
Actual Weight: 223.7 - BMI 39.7
Challenge Weight Loss: 2.9
π― I moved out of Morbidly obese stage 3 and into obese stage 2! βοΈ
Now to work my way down to obese stage 1 around 197 but Iβll first have to hit many milestones to get there.
NSV - I βslidβ my cellphone into my front pocket of my pants with lots of room to spare. (Aug 2024) βοΈ
8/6: 224.6 / 223.8 - Bike 30 min, no journal.
8/7: 223.4 / 223.5 - No planned exercise for Wed! Need to focus on water. Though Iβm not journaling my portion control has been spot on and no time for snacking the last few days.
8/8: 223.5 / 223.4 - Bike 30 min, water, but only half journaling and way over my net carb limit of <100 due to snacking on crackers.
8/9: 224.4 / 223.5 - Strength training 40 min, water, but still no journaling.
8/10: 222.9 / 223.2 - No exercise or journaling.
8/11: 224.2 / 223.4 - No exercise or journaling.
8/12: 223.0 / 223.2 - Pre-journaled my food plan. Slight change in food plan for lunch. No exercise β¦ forgot how time consuming a 2 month old is!
Weekly Goal (until I hit it): < 220 - Break through the 220s into the teens β¦ 220's
Actual Weight: 223.0
Challenge Weight Loss: xx
π― Many poor food choices, no journaling for the entire week, exercise also thrown off since DD & grandkids stayed with us while her husband had pneumonia. Cannot let grandkids be the reason I regain the weight like 2022!
8/13: 223.3 / 223.1 - No exercise, no journaling
8/14: 223.8 / 223.2 - Travel day round trip to granddaughterβs ~3 hrs and caring for her today. Bad food choices, no journaling, no exercise, lacked water.
8/15: 225.1 / 223.7 - Bike 30, no journal and lacked water. I have today all to myself β¦ so plenty of time to work on my own goals, exercise and make great decisions!
8/16: 223.5 / 223.6 - Thought that spike might have been temporary. Glad to see the number come back down! Baby duty today for my 2 month old. She starts daycare on Monday. So Iβm planning to enjoy all the snuggles I can get though I will miss my strength training class. No exercise or journaling and still need to work on water. But my meals were barely there β¦ like I took some turkey deli meat and that was it for lunch. Not one single snack all day!
8/17: 222.8 / 223.4 - Good the trend is going back down! Tonight I babysit but today is mine for exercise and painting. Bike 30 min and drank more water.
8/18: 222.3 / 223.0 - Today roundtrip car trip to my sonβs to help unload and move furniture they bought. My goal is to bike this morning since we donβt have to be there until noon. DH & I decided to eat at home for both lunch and dinner and it makes a huge difference. No snacking. 30 min bike! 80+ oz water.
8/19: 220.5 / 222.1 - WOW! Controlling what I put in my body makes a huge difference β¦ something I need to remember. Opportunity to eat out before and after our roundtrip to my sonβs home to help move furniture. Instead of lunch out for burgers & fries at a new place DH & I made open faced sandwich and a few olives for salty. Returning from my sonβs we almost went to an Italian restaurant but came home cooked a steak and romaine lettuce on the grill with a homemade lemon parmesan thyme dressing.
π tonight + strength training today 40 min. AF βοΈ
Weekly Goal (until I hit it): < 220 - Break through the 220s into the teens β¦ 220's
Actual Weight: 220.5 - BMI 39.1
Challenge Weight Loss: 6
π― Getting back on the bike, water and watching what I eat always pays off focusing Thurs-Sun. I need to remember this when my schedule goes crazy like it did in the earlier part of the week! I was able to bounce back. Aug 10 last Saturday I was in the 222 range but then let life happen and it slipped away. The old me would have avoided the scale at all cost after Wed after a really bad eating day and travel. But I did the daily stepping on registered it and moved on. Yeah me! It was mostly temporary due to time in a car and eating out processed food / sodium β¦ so I had hoped I could reel it back in and I did. Ignoring things never got me anywhere. Got back down again not letting my weekend dictate slacking off. Full steam ahead started on Thursday and it paid off for my weekly weigh in. Now to not let up or slip up! I have dinner with book club ladies Monday and Wednesday night at restaurants this next week.
8/20: 220.9 / 221.6 - Okay into the stretch shooting for the teens! Bike 30 min, water 80 oz. βοΈ
8/21: 221.3 / 221.3 - Today will be challenging. Driving to care for my granddaughter. Eating out lunch and dinner. Leaving at 9am returning at 9pm. Mexican food and chips temptation at bookclub. π Dined out at Mexican restaurant for both lunch and& dinner. Tried to keep my portions down and not eat everything on my plate and counted chips. Did not order any rice, beans, etc and ate only 2 of 3 enchiladas at lunch and half order of quesadillas at dinner. AF. No exercise Wednesday but lots of water. βοΈ
8/22: 220.8 / 220.9 - Prep day for procedure only clear liquids which thank goodness includes black coffee, tea, chicken broth. Alcohol Free (AF)! Still feeling full from all the chicken enchiladas and chicken quesadillas yesterday. Met with design team on remodeling our downstairs. Next week we meet with the contractors and appliance people. Lunch out with DD & DH. While they ate I sipped on my chicken broth in a Yeti cup that kept it warm for the trip and more water. No exercise but plenty of water.βοΈ
8/23: 219.3 / 220.3 - Lacking sleep. This is definitely not a diet to lose weight!!! Love that I touched the teens but positive it is a temporary loss. Scheduled Colonoscopy & Endoscopy. Results are fine. No exercise, lots of water, regular meals. Slept most of the afternoon. βοΈ
8/24: 223.4 / 221.0 - I knew it would be up from yesterdayβs low but this is ridiculous! Still resting no exercise, lots of water. Not snacking and meals have not been that bad but did indulge in ice cream after dinner when watching a movie.
8/25: 222.0 / 221.2 - Cannot believe how off kilter I am on the scale β¦ you would think after a colonoscopy the numbers would be down. Dinner at my sonβs cancelled since DIL is sick. Bike 30 min.
8/26: 221.8 / 221.4 - Glad the number is coming back down but disappointed that I let it get out of hand. Not really sure why or what happened. Driving 2+ hr to pick up my granddaughter so she can spend the days and nights here so my son can work and my DIL can recover from fever, upper respiratory infection, etc β¦ she needs rest, fluids, antibiotics. Walked outside 1/4 mile with stroller.βοΈ
Weekly Goal: < 220 - Break through the 220s into the teens β¦ 220's
Weekly Positive Habit Focus: Glass of water before coffee βοΈ
Actual Weight: 221.8
GAINED this week: 1.3
Challenge Weight Loss: 4.5
π― Disappointed that I let it get out of hand. Not really sure why or what happened. I didnβt snack but were my portions larger than I thought? Need to focus on journaling every bite again.
8/27: 220.2 / 220.9 - Finally back down to 220 again. Maybe my body has finally rid itself of all the bloat after the colonoscopy. Now to continue and break through the 220s! Granddaughter duty today. No exercise. Did not journal my food at all β¦ not one single bite.
8/28: 220.5 / 220.8 - Okay today focus! Not traveling today and no granddaughter duty since my son said he would stay home and work and care for her so I donβt have to make the drive again.
8/29:
8/30:
8/31:
9/1:
9/2:
Weekly Goal: < 220 - Break through the 220s into the teens β¦ 220's
Weekly Positive Habit Focus: Journal every bite! βοΈ5 -
Hi : - )
I am Dawn.
5'2"
63 and will turn 64 during this 100
Cranbrook, BC
The most that I have ever lost on one of these 100s is 7lbs.
I have gained in each of the last 6 of them!
I am not sure what it is going to take, but I would like to get back to 130 and below.
Week 1 Goal: 146.2 - Start weight of the previous 100
Week 1 actual weight: 148.0 - Started the week at 147.2
Week 2 Goal: 147s
Week 2 actual weight: 147.8 - Started the week at 148.2
Week 3 Goal: 146s
Week 3 actual weight: 147.8 - Started the week at 147.6
Week 4 Goal: back to 147.2 and lower
Week 4 actual weight: 146.4 -Started the week at 147.2
Week 5 Goal: 145.6 - Start weight of the 2 ago 100 days challenge
Week 5 actual weight: 146.6 - Started the week at 145.6
Day 36β08/23 β 146.0 - I have picked a week from the 52 small healthy habits, week 4, 10 pushups in the morning. I really suck at pushups, so thought that would be a good start. Did them from my knees, but I sure can't get down very far towards the floor. Hoping that will improve over 7 days. Today will be a long one between the 2 jobs since there is Karaoke at the bar tonight and I will be staying there for 8 hours after my day job.
Day 37β08/24 β 145.6 - Nice to hit that number ago, start week from 2-100s ago. Saturday night after work is my indulgent night because I am off tomorrow unlike last Sunday. The plan is for wings and a few cocktails and some HGTV. Late posting today, had an early morning walk with a friend, came home with plans to walk over to the Farmer's Market to see if the vendor was back who had the Asian Tempest and Georgian Fire Garlic to add to my planting in October, she wasn't there last week. As I arrived home to ditch my car and walk over there I saw a sign for a garage sale up the street. I was going to just walk and then thought that I would take my car in case I found something bigger to carry. Turns out it was a girl that I worked with years ago who just moved into this neighbourhood! Bought 4 TV trays (hard to find these days) and a few other things. Went to the market and the woman was there with the garlic! Happy day : - ) Just about to get ready for work.
Day 38β08/25 β 147.2 - Ouch, up almost 2 pounds. I had 6 wings (frozen from a box variety) totaling 375 calories, ran around a lot at work but still gained myself back to my start weight. Maybe salt. Oh well. Off today, raining and cold as it has been for 2 weeks, not the opportunity to work in the garden, almost afraid to go look at my peppers and tomatoes, this is not good for them. August is normally our hottest month here, I am not liking these extreme weather shifts at all.
Day 39β08/26 β 147.0 - Very tired this morning and I have a long work day ahead of me and a busy work week upcoming. Actually off tomorrow with just an early morning appointment. I can get through this day. Once I get some Fitness Marshall songs in I will likely feel better : - )
Day 40β08/27 β 146.6 - Weird how tired I was all day yesterday, possible weather pressure change? Planning to get a bunch of weeding done today after my morning meeting. Probably should finish cutting the grass too. There is about 30 hours of stuff to do in the garden/yard, so I will prioritize. Oh, I just see that it might rain today which might change things. My work schedule is changing a little, I will be working until close at the bar on two of the days where I normally finished at 8pm.
Day 41β08/28 β 146.4 - So it got cold and rained yesterday just as I got home from my appointment. No tan to the legs : - ) I puttered a bit and got out to weed my pepper beds and tomato bed later on in the day. Kind of bracing myself for the next 2 days of very long work days. I expect to carry that on indefinitely. I normally go away somewhere on my birthday, but considering that I went to Cancun for 2 weeks after just starting the bar job...we'll see.
Day 42β08/29 β
Week 6 Goal: 145.6
Week 6 actual weight: Started the week at 146.0
Started the 100 at 147.24 -
100 Days of Weighing In #20 ^^^^^ July 19th through October 26th, 2024
βWe will encounter many defeats but we must not be defeated.β ~Maya Angelou
My Name is Donna, Age 64. I am 5β5β tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 188.6
Goal This Round: 176.6
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Previous Round Tallys & Thoughts:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10β195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---
Thoughts at the beginning of this challenge:
Last round I had my normal goal of a 12 pound loss which is approximately 4 lbs per month. That comes to about 90 days leaving the other 10 open for special holidays and social occasions. In theory, itβs a good plan. In practice it is a Mountain to Crawl, uphill, both ways. However, each 100 day round I am extremely grateful for any progress I CAN make, no matter how big or small. Sadly, I gained a little over 6 pounds last round. I hope to turn all that back around this round. After all, here in Northern Michigan I wait a very long time each year to finally get to good weather and more outside activity. I really want to capitalize on the good weather in the summer months and increase activity and drop pounds. Iβm failing miserably with this so far in 2024. Time to maximize the rest of summer and early fall with challenge #20 and make the magic happen! I am so very grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150βs
PREVIOUS WEEKS THIS CHALLENGE:
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 01-07/19-188.0-(Trend weight 188.7)
Day 02-07/20-186.2-(Trend weight 188.4)
Day 03-07/21-188.0-(Trend weight 188.5)
Day 04-07/22-DNW-(Trend weight DNW)
Day 05-07/23-188.2-(Trend weight 188.8)
Day 06-07/24-188.6-(Trend weight 188.9)
Day 07-07/25-DNW-(Trend weight DNW)
WEEK 1 LOSS OR GAIN: ?????[ /b]
Week 1 Ending Weight: ?????
Accumulated Loss or Gain: ?????
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 08-07/26-DNW-(Trend weight DNW)
Day 09-07/27-189.4-(Trend weight 189.2)
Day 10-07/28-189.2-(Trend weight 189.5)
Day 11-07/29-189.4-(Trend weight 189.7)
Day 12-07/30-189.8-(Trend weight 190.0)
Day 13-07/31-188.4-(Trend weight 190.3)
Day 14-08/01-188.6-(Trend weight 190.2)
WEEK 2 LOSS OR GAIN: Broke Even
Week 2 Ending Weight: 188.6
Accumulated Loss or Gain: 0 Lost or Gained.
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 15-08/02- DNW -(Trend weight DNW)
Day 16-08/03-188.4-(Trend weight 189.9)
Day 17-08/04-189.2-(Trend weight 189.8)
Day 18-08/05-188.2-(Trend weight 189.6)
Day 19-08/06-189.2-(Trend weight 189.6)
Day 20-08/07-188.2-(Trend weight 189.5)
Day 21-08/08-188.8-(Trend weight 189.4)
WEEK 3 LOSS OR GAIN: 0.2 Gain
Week 3 Ending Weight: 188.8
Accumulated Loss or Gain: 0.2 Gain
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 22-08/09-190.2-(Trend weight 189.4)
Day 23-08/10-190.2-(Trend weight 189.4)
Day 24-08/11-DNW-(Trend weight DNW)
Day 25-08/12-DNW-(Trend weight DNW)
Day 26-08/13-190.6-(Trend weight 189.8)
Day 27-08/14-DNW-(Trend weight DNW)
Day 28-08/15-190.8-(Trend weight 190.3)
WEEK 4 LOSS OR GAIN: 2.0 Gained
Week 4 Ending Weight: 190.8
Accumulated Loss or Gain: 2.2 Gained
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 29-08/16-191.4-(Trend weight 190.7)
Day 30-08/17- DNW -(Trend weight DNW )
Day 31-08/18- DNW -(Trend weight DNW
Day 32-08/19-192.2-(Trend weight 191.1)
Day 33-08/20- 189.4 -(Trend weight 190.9 )
Day 34-08/21-187.0-(Trend weight 190.5)
Day 35-08/22-189.8-(Trend weight 190.5)
WEEK 5 LOSS OR GAIN: 1.0 lb Lost
Week 5 Ending Weight: 189.8
Accumulated Loss or Gain: 1.2 lb Gained
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 36-08/23-190.0-(Trend weight 190.4)
Day 37-08/24-DNW-(Trend weight DNW)
Day 38-08/25-DNW-(Trend weight DNW)
Day 39-08/26-192.0-(Trend weight 190.8)
Day 40-08/27-191.0-(Trend weight 190.8) I donβt know how I typed in my weight wrong yesterday but I did so its corrected now. The corrected weight made my comments completely null and void but itβs all accurate today. I guess I am actually trying to work my way back down to my starting weight and beyond. I started my day on the exercise bike for 31 minutes. Itβs so hot yesterday and today that I think I lost the pound just sweating! Meals were good yesterday. My βapproved snacksβ were good choices but the quantity is still an issue. I really need to learn when to stop!
Day 41-08/28-189.8-(Trend weight 190.7) Itβs nice to see a drop but felt a little discouraged after going to trendweight.com to find my trend this morning. This was my message:You have been tracking your weight for 3.3 years.
You have 43.7 lbs to lose to reach your goal weight.
You will reach your goal around October 31, 2038.
You must cut 470 cal/day to match your plan.Humph!I gave my screen the middle finger and I haven't used that gesture in years!!!
Day 42-08/29-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN: xxxxx
Week 6 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Future Weeks to Come
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 43-08/30-xxxxx-(Trend weight xxxxx)
Day 44-08/31-xxxxx-(Trend weight xxxxx)
Day 45-09/01-xxxxx-(Trend weight xxxxx)
Day 46-09/02-xxxxx-(Trend weight xxxxx)
Day 47-09/03-xxxxx-(Trend weight xxxxx)
Day 48-09/04-xxxxx-(Trend weight xxxxx)
Day 49-09/05-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN: xxxxx
Week 7 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 50-09/06-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: β¦..Pounds Lost so Far:
Day 51-09/07-xxxxx-(Trend weight xxxxx)
Day 52-09/08-xxxxx-(Trend weight xxxxx)
Day 53-09/09-xxxxx-(Trend weight xxxxx)
Day 54-09/10-xxxxx-(Trend weight xxxxx)
Day 55-09/11-xxxxx-(Trend weight xxxxx)
Day 56-09/12-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN: xxxxx
Week 8 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 57-09/13-xxxxx-(Trend weight xxxxx)
Day 58-09/14-xxxxx-(Trend weight xxxxx)
Day 59-09/15-xxxxx-(Trend weight xxxxx)
Day 60-09/16-xxxxx-(Trend weight xxxxx)
Day 61-09/17-xxxxx-(Trend weight xxxxx)
Day 62-09/18-xxxxx-(Trend weight xxxxx)
Day 63-09/19-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN: xxxxx
Week 9 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 64-09/20-xxxxx-(Trend weight xxxxx)
Day 65-09/21-xxxxx-(Trend weight xxxxx)
Day 66-09/22-xxxxx-(Trend weight xxxxx)
Day 67-09/23-xxxxx-(Trend weight xxxxx)
Day 68-09/24-xxxxx-(Trend weight xxxxx)
Day 69-09/25-xxxxx-(Trend weight xxxxx)
Day 70-09/26-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN: xxxxx
Week 10 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 71-09/27-xxxxx-(Trend weight xxxxx)
Day 72-09/28-xxxxx-(Trend weight xxxxx)
Day 73-09/29-xxxxx-(Trend weight xxxxx)
Day 74-09/30-xxxxx-(Trend weight xxxxx)
Day 75-10/01-xxxxx-(Trend weight xxxxx)
Day 76-10/02-xxxxx-(Trend weight xxxxx)
Day 77-10/03-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN: xxxxx
Week 11 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 78-10/04-xxxxx-(Trend weight xxxxx)
Day 79-10/05-xxxxx-(Trend weight xxxxx)
Day 80-10/06-xxxxx-(Trend weight xxxxx)
Day 81-10/07-xxxxx-(Trend weight xxxxx)
Day 82-10/08-xxxxx-(Trend weight xxxxx)
Day 83-10/09-xxxxx-(Trend weight xxxxx)
Day 84-10/10-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN: xxxxx
Week 12 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 85-10/11-xxxxx-(Trend weight xxxxx)
Day 86-10/12-xxxxx-(Trend weight xxxxx)
Day 87-10/13-xxxxx-(Trend weight xxxxx)
Day 88-10/14-xxxxx-(Trend weight xxxxx)
Day 89-10/15-xxxxx-(Trend weight xxxxx)
Day 90-10/16-xxxxx-(Trend weight xxxxx)
Day 91-10/17-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN: xxxxx
Week 13 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 92-10/18-xxxxx-(Trend weight xxxxx)
Day 93-10/19-xxxxx-(Trend weight xxxxx)
Day 94-10/20-xxxxx-(Trend weight xxxxx)
Day 95-10/21-xxxxx-(Trend weight xxxxx)
Day 96-10/22-xxxxx-(Trend weight xxxxx)
Day 97-10/23-xxxxx-(Trend weight xxxxx)
Day 98-10/24-xxxxx-(Trend weight xxxxx)
Day 99-10/25-xxxxx-(Trend weight xxxxx)
Day 100-10/26β¦..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
WEEK 14 LOSS OR GAIN: xxxxx (9 days)
Week 14 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx4 -
I'm 58 years old and 5'6".
Current weight is: 216.7
Highest weight was 252.6.
100 Day Goal: To be under 200 lbs.
Week 1 actual weight: 217.6 (+.9) Total for 100 day challenge: +.9
Week 2 actual weight: 212.5 (-5.1) Total for 100 day challenge: - 4.2
Week 3 actual weight: 211.6 (-.9) Total for 100 day challenge: - 5.1
Week 4 actual weight: 212.0 (+.4) Total for 100 day challenge:- 4.7
Week 5 actual weight: 207.9 (-4.1) Total for 100 day challenge: -8.8Start on Day 6.
Day 06β07/24 β216.7
Day 07β07/25 β217.6
Week 1 actual weight: 217.6 (+.9)
Day 08β07/26 β 217.8 - Vacation 7 weeks ago & I've been off the rails since then, so gained recently.
Day 09β07/27 β 216.5 - Healthy eating today & tracked it all.
Day 10β07/28 β 214.7 - Finally back on track with eating better. Now to keep it up!
Day 11β07/29 β 213.4 - Still on track with my eating. Staying under 1800 calories.
Day 12β07/30 β 213.4 - Another on-track day. Thought it would be up due to salty red beans & rice:)
Day 13β07/31 β 212.9 - Yet another good day yesterday. This morning I went for a long walk.
Day 14β08/01 β 212.5 - So happy that I made good choices this week, even at a restaurant last night.
Week 2 actual weight: 212.5 (-5.1)
Day 15β08/02 β 212.2 - Out to eat at a steak restaurant tonight.
Day 16β08/03 β 212.7 - Only two bites of dessert last night! Movies today (popcorn). Dinner out.
Day 17β08/04 β 212.9 - Conscious of my choices when eating out. Lunch out. Tough food week.
Day 18β08/05 β 213.1 - Finally all meals at home. All of those restaurant days make it hard.
Day 19β08/06 β 212.9 - Daughter made brownies last night. Had small one; wanted more so bad.
Day 20β08/07 β 212.0 - Had only one tiny brownie yesterday. Made shrimp tacos for dinner.
Day 21β08/08 - 211.6 - Another good day with good choices. Out to play trivia last night. Fun!
Week 3 actual weight: 211.6 (-.9)
Day 22β08/09 β 210.9 - Out to eat lunch w/ family at Cracker Barrel.
Day 23β08/10 β 212.4 - Not unexpected with the salty meal yesterday (fluid) & more food than usual.
Day 24β08/11 β 211.2 - Could have finished my day well under cals, but sweet tooth got me last night.
Day 25β08/12 β 211.4 - Out w/ my daughter last night - Chinese food/dessert. Pizza tonight. So hard.
Day 26β08/13 β 211.6 - Ate at home, so no increased sodium. Hoping it shows on the scale tomorrow.
Day 27β08/14 β 211.2 - Bad news about our dog today:( Ate a bunch of pizza and some dessert.
Day 28β08/15 β 212.0 - Up and down. So it goes.
Week 4 actual weight: 212.0 (+.4)
Day 29β08/16 β 211.8 - Dog to the vet. Out for Mexican food last night. Ate too much (stress).
Day 30β08/17 β 210.7 - Feels good to see that number. Birthday today, so Chinese & tiny cheesecake.
Day 31β08/18 β 210.3 - Got Moo Goo Gai Pan yesterday for Chinese b/c it's healthier:)
Day 32β08/19 β 209.8 - Seeing the scale move motivates me to make better choices.
Day 33β08/20 β 210.4 - Got a free tiny portion of ribs (bd reward) from Roadhouse. Only ate four fries:)
Day 34β08/21 β 207.8 - AM pack boxes at the food bank then a lakefront walk in the PM. Lots of sweat!
Day 35β08/22 β 207.9 - Wednesday night church dinner started up last night. So sodium Thursdays.
Week 5 actual weight: 207.9 (-4.1)
Day 36β08/23 β 206.9 - Handled my cravings last night & didn't snack while dh was. Feels good.
Day 37β08/24 β 207.6 - Texas Roadhouse last night. Ate too much, so was uncomfortable:(
Day 38β08/25 β 207.3 - Helped my dd bring everything back to her college apartment & I slept over.
Day 39β08/26 β No scale this morning. Didn't eat lots of snacks at my daughter's this time! Home now.
Day 40β08/27 β 207.4 - Had a pretty good day food wise. My Tuesday shift at the food bank today.
Day 41β08/28 β 207.0 - Lunch function today & then Wed. night church dinner tonight. Oh my!
Day 42β08/29 β
Week 6 actual weight:3 -
Hi, Folks! My name is Darin, and this is my 3rd 100 days challenge (non-consecutive). I do better when I am obligated to post daily β it really makes a difference for me β and I love the community aspect. Iβm looking forward to another great 100d!
Starting Weight: 159.2Day 01--07/19 β 159.2 My company was affected by the Crowdstrike problem. I spent all day on hold with IT. My computer is finally working, but itβs after an entire wasted day. Note to self: next time thereβs a system-wide failure, just leave the computer and do something fun instead. It wasnβt worth hanging around my work computer, looking at messages come in. I could have had a nice day of paint-by-numbers! Well, thatβs my weekend.Day 36β08/23 β157.2 Itβs been a tough couple of migraine days. And, letβs face it, βit tastes goodβ days. And not even for high-value quality food, either! Thatβs the worst part. If I was having a nosh on some bacon or some cheesecake thatβd be one thing. But eating a serving of leftovers because I enjoyed it? Not the level I want to be hanging out on. At least if Iβm going over on calories letβs have it be for something thatβs worth it.
Day 02β07/20 β 158.6 Happy Weekend! I hope yβall are doing well. Iβm so glad to have some time to relax and putter around the house. Also in charge of dinner for tonight, so will try to come up with something satisfying but healthy.
Day 03β07/21 β159.6 mixed results for last night. I made a kung pao chicken noodle dish which turned out very good, but I also baked cookies which were not part of the plan. So four cookies later, I had nulled out any positivity from the dinner.
Day 04β07/22 β159.9 COOKIES. Too many cookies! Stopped at four yesterday straight out of the oven. But cookie breakfast AND snack isnβt the way I want to go. I also feel kind of bleh afterwards β I think itβs just the empty calories/sugar. Logging it all, though. No matter what!
Day 05β07/23 β159.2 Hard to focus at work today. Migraine did not help matters at all.
Day 06β07/24 β158.6 Almost done with week 1! Weβre walking early in the day due to the heat. Tonight itβs back to trivia. We won first place last week, so it remains to be seen how well we do tonight π
Day 07β07/25 β158.7 Got 4th place yesterday in trivia. Boo! Next time aroundβ¦. Looking forward to Friday tomorrow. My husband bought some apple fritters which are now in the house. Itβs going to be hard to do that in moderation!
Week 1 Goal: 158.2
Week 1 actual weight: 158.7
Day 08β07/26 β159.2 Moderately stressful Friday today. So glad itβs the weekend.
Day 09β07/27 β158.7 Got a haircut and did some paint-by-numbers today. Looking forward to a gentle Sunday π
Day 10β07/28 β158.3
Day 11β07/29 β158.5
Day 12β07/30 β158.0 terrible night last night β have some kind of stomach bug. On the up side Iβm not that hungry. ON the downside, lots of GI problems right now.
Day 13β07/31 β159.0 Feeling better and think that the weight is due to the salty soup I ate for dinner yesterday. Had a fairly productive day today, though. Lilylady3k I love it! Your calendar is the tops!
Day 14β08/01 β158.0 Thank goodness tomorrow is Friday. Long, tough workday today. At least got the walk out of the way early in the very humid day.
Week 2 Goal: 156.2
Week 2 actual weight: 158.0
Day 15β08/02 β158.6 survived the workday. Looking forward to a peaceful weekend ahead. One of the activities is taking my mom out for birthday dinner, so thatβll be a real test of moderation.
Day 16β08/03 β156.9 Woot! Maybe Iβm out of the 158s now? That would be super. Iβve been hanging out there for some time now. Had a lovely day of painting and playing around, then cooked a nice dinner for Josh and me β it wasnβt calorie-conscious, but I only ate one serving π Thereβs a berry cheesecake defrosting, though, so Iβm going to have to be very wary around that!!!
Day 17β08/04 β157.0 That cheesecake was delicious. It was hard to keep it to one serving! I was very close to just saying βtoo delicious for just one sliceβ lol. Itβs still in the fridge, though β so if I can hold it together for the rest of the day, maybe I can have another slice. *maybe*
Day 18β08/05 β157.8 Eating out yesterday plus the cheesecake equalled a bit of a slide backwards. But today Iβve been doing okay. Going to give that last slice of cheesecake to my husband β heβll appreciate that!
Day 19β08/06 β158.4 Well all good intentions, my husband ended up giving me back the cheesecake slice. I swore, then I ate it. So the scale is definitely deserved.
Day 20β08/07 β157.4 Going out to play trivia tonight! Looking forward to a little relaxation at the local tavern. They have a βdesign your own saladβ option that Iβm very much anticipating.
Day 21β08/08 β158.1 and I opted to have a hot dog and tater tots instead of salad. Whoops. We got second place at trivia, though, so it was a sweet victory! Okay next time Iβm getting the salad. Non-scoutβs honor.
Week 3 Goal: 155.2
Week 3 actual weight: 158.1
Day 22β08/09 β158.1 Another work week done. Soooo looking forward to some R&R! going to try to fit in some extra walking this weekend if not a trip to the gym. Also donating platelets on Sunday, which I try to do at least monthly.
Day 23β08/10 β157.3 It was very hot and humid today, so we skipped our walk. Tomorrow will get up early to exercise and hope to beat the heat. looneycatblue I take iron supplements daily to help with my levels. It took a while of taking them to get stabilized β a few weeks might not be enough prep time for you.
Day 24β08/11 β157.6
Day 25β08/12 β159.3 CMON. I did donate platelets on Sunday, beforewhich I got breakfast at McDonaldβs. That might have been a reason for this jump. It was a lot of salt and fat and calories! Well will try to hold things together this weekβ¦
Day 26β08/13 β159.5
Day 27β08/14 β159.2 Okay Iβll admit that Iβm a bit discouraged and have had a hard time keeping to a eating regimen. Iβm going to try to pull it back in though.
Day 28β08/15 β158.1
Week 4 Goal: 153.2
Week 4 actual weight:158.1
Day 29β08/16 β157.7 I needed to take a break from hawking over MFP, so I had a nice, moderate dinner at Texas Roadhouse yesterday evening, and had some leftovers today. It feels like the scale is tipping back in the right direction, so thereβs at least that.
Day 30β08/17 β156.5
Day 31β08/18 β155.9
Day 32β08/19 β157.4 back and forth a bit. My portion sizes are good, even if sometimes my selections arenβt the best (hello shrimp scampi and spaghetti noodles). Had a girlsβ night in on Saturday and did well there too (Mediterranean food).
Day 33β08/20 β156.3 I hope yβall are doing well! Itβs okay over here. Tough couple of work days made worse with migraine flaring yesterday. Still coming out of itβ¦ And yes, Texas Roadhouse! It's super indulgent (that bread!) and an "only once in a while" treat for me and my husband. :-)
Day 34β08/21 β156.7 So had an adventure in IT today.
Day 35β08/22 β156.9
Week 5 Goal: n/a
Week 5 actual weight: 156.9
Day 37β08/24 β157.1
Day 38β08/25 β157.1
Day 39β08/26 β156.9 slightly down. Looking over August I havenβt done greatβ¦ but will just have to have a great September! We can do this!!!
Day 40β08/27 β156.7 very determined to have a great September π going to make sure Iβm logging everything (Iβve been slacking) and up the activity. I really hate, hate, hate new years resolutions. I figure if you want to make a change, just make it already! So my non-new years resolution is to take better care of myself. dawnbgethealthy I am sensitive to pressure changes too. I get migraines if there are sudden drops or rises - and being tired is one of the symptoms. I used to call my brain a barometer because gosh help us if we're in danger of a hurricane!
Day 41β08/28 β156.5 long day, but had a great session with my therapist, and weβre going out to the local tavern to play trivia tonight. So will try to eat in moderation while there π
Day 42β08/29 β
Week 6 Goal:
Week 6 actual weight:
4 -
4 -
Round 18 80.1 to 76.4 kg
Day 1 73.6 a big drop from my last reading on day 98, it's not total fat loss, I expect to gain as my body recovers
Day 2 73.6
Day 3 73.6
Day 4 DNW
Day 5 73.2
Day 6 73.7
Day 7 73.5 I want to lose at least a kilogram a month, that should be easy to achieve. So "it's all on" as they say. I will post when I have what I consider junk food. It's been 12 days since I had sugar. That's the longest in the last 5 1/2 years. I consider that an achievement. I had KFC yesterday because the mall I was at has no where to sit down and do stuff, I needed to email the receipt from the water payment and wasn't going home until it was done. At the moment, I'm a bit slower than one kilogram a month.
Day 8 74.1
Day 9 73.7 I have now lost weight for 42 consecutive months. That's an alternative way of saying "the_reflex is taking forever to reach goal weight, 42 months to lose 22 kg". But it shows that I haven't rebounded to any large extent. That's a hopeful sign for maintenance.
I had sugar today, after 14 days. Sugary food and chocolate definitely changes my mood. Buzzy feeling. I hope to not have sugary food again for a while.
Day 10 73.1
Day 11 72.3 my weight has dropped quite a bit in the last 3 days but that's just because I stopped having salty food. I just checked my spreadsheet, guess what? 29th July 2014. 73.0 kg. I'm now the weight I was 10 years ago. I consider this a milestone. I had a Starbucks meal to celebrate.
Day 12 73.1 pizza in the evening resulting in...
Day 13 75.5
Day 14 75.8, still showing the effect of the pizza. But I'm not hungry right now, so I'm eating too much. I lost 2.7 kg in July, a lot of that is from getting influenza (not covid - I got tested) which went to my throat, stomach, lungs and inner ear. Anyway I need to eat less.Goal weight - 64 kg. I really want to aim for reaching goal weight by the end of the year. I don't know if I can do it, but it would be nice to achieve it. So I need to track my intake, starting today, first of the month. That's about 150 days of tracking and estimating food needed. It would be nice to have a long period of continuous tracking because when I reach goal weight, that's it, no more tracking. I can't exercise right now due to the temperature, but I'm moving soon so I'll be in a cooler environment.Day 35 DNW
Day 15 75.7
Day 16 76.3
Day 17 76.1
Day 18 76.6
Day 19 75.8
Day 20 DNW
Day 21 DNW
Day 22 DNW
Day 23 75.6
Day 24 76.1
I'm now in a cool location, I can exercise such as running. If I'm running I need to track my intake, so I need to average between two intake numbers. If my average intake is between these numbers (unlikely that it'll be below the minimum but I'll put it in anyway) I'll post "eating okay".
Day 25 75.4
Day 26 75.1
Day 27 75.7
Day 28 75.3
Day 29 75.3
Day 30 75.5
Day 31 75.6
Day 32 74.7
Day 33 74.0
Day 34 75.6
Day 36 DNW
Day 37 DNW
Day 38 DNW
Day 39 DNW
Day 40 DNW
I'm weighing at the gym now, I'll adjust for the weight of clothing soon
Day 41 79.7, 3 minutes running on the treadmill, 27 minutes walking
Day 42 79.4, 4 minutes running on the treadmill, 26 minutes walking
4 -
***********************
ππ Hi Iβm Jeanne!
Iβm 48. 5β4ββ. Live in Canada π¨π¦. This is my 5th-100 days challenge. This is working for me. Bad Yo-yoing days are finally gone. Finally loosing weight slowly but surely. Any amount going β¬οΈ is a WIN for me!!! Letβs do this!!!!
Day 01β07/19 β 153.0
Day 02β07/20 β 153.8
Day 03β07/21 β 155.4
Day 04β07/22 β 153.2
Day 05β07/23 β 155.8
Day 06β07/24 β 156.0
Day 07β07/25 β 154.6
Week 1 Goal: 150
Week 1 actual weight: 153.2
Wk + 0.2
Day 08β07/26 β 153.2
Day 09β07/27 β 152.8
Day 10β07/28 β 152.4
Day 11β07/29 β 155.4
Day 12β07/30 β 155.8
Day 13β07/31 β 155.2
Day 14β08/01 β 155.2
Week 2 Goal: 150
Week 2 actual weight: 154.8
Wk +1.6 Total +1.8
Day 15β08/02 β 154.8
Day 16β08/03 β 154.9
Day 17β08/04 β 155.0
Day 18β08/05 β 156.2
Day 19β08/06 β 155.8
Day 20β08/07 β 156.6
Day 21β08/08 β 157.8
Week 3 Goal: 150
Week 3 actual weight: 155.8
Wk +1.6 Total +2.8
Day 22β08/09 β 155.8
Day 23β08/10 β 155.0
Day 24β08/11 β 154.2
Day 25β08/12 β 155.4
Day 26β08/13 β 153.2
Day 27β08/14 β 153.2
Day 28β08/15 β 157.8
Week 4 Goal: 150
Week 4 actual weight: 154.6
Wk +1.6 Total +1.6
Day 29β08/16 β 154.6
Day 30β08/17 β 154.4
Day 31β08/18 β 154.8
Day 32β08/19 β 154.2
Day 33β08/20 β 154.8
Day 34β08/21 β 154.6
Day 35β08/22 β 154.2
Week 5 Goal: 150
Week 5 actual weight: 154.5
Wk -0.1 Total +1.5
Day 36β08/23 β 154.5
Day 37β08/24 β 154.9
Day 38β08/25 β 155.8
Day 39β08/26 β 153.8
Day 40β08/27 β 155.2
Day 41β08/28 β 155.2
Total day for me 4οΈβ£4οΈβ£0οΈβ£
Day 42β08/29 β
Week 6 Goal: 152.0
βrecalculatingβ: I sound like a GPS π
Week 6 actual weight:
Wk
************************4 -
Day 36β08/23 β 64.9 kg. Have been occupied with a family crisis the last few days so did not weigh or track let alone post - just grabbing whatever was quick and convenient. And it shows! Things are looking much more positive now, so looking to get back on track.
Day 37β08/24 β 64.8 kg. Every little bit counts. Now I'm thinking that in just under 2 weeks we'll be at the halfway point in the Challenge - and when we reach the end of the Challenge we'll be rapidly heading for the holiday season. I need to figure out how to cope with all the fancy foods and feasting, or I'll be making the same New Year resolution for the umpteenth time in a row.
Day 38β08/25 β 64.5 kg. Just need to maintain until the end of the week.
Day 39β08/26 β 63.9 kg. Don't know where the pounds are going, but they can keep going. Off with you! Shoo, shoo! Get outta here!
Day 40β08/27 β 63.8 kg.
Day 41β08/28 β 64.9 kg. Was chatting on the phone with a cousin in Scotland I haven't seen since before The Virus. I didn't have any Dundee cake to celebrate so ate a whole lot of cheese and marmalade sandwiches. An MBE (Mighty Bathroom Event) is now needed.
Day 42β08/29 β 64.3 kg. Still feeling a bit sick from all that sugar and fat yesterday. I didn't realize sugar would be so hard to give up. Apart from the fact it's everywhere and in everything - I'm addicted!
Week 6 Goal: 64.5 kg.
Week 6 actual weight: 64.3 kg.5
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