Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
NO LATE NIGHT SNACKING - SEPTEMBER, 2024 CHALLENGE
Beeps2011
Posts: 12,089 Member
in Challenges
(borrowed from Aug., 2024 challenge board):
If you haven't seen this challenge before, let me brief you about it:
What you have to do to change the way you feel about your eating at night:
- decide what late night snacking means to you (could be either bingeing, if you're inclined to it or simply eating anything at all after a certain time; some may find that having a healthy snack after dinner is perfectly alright and be upset only when they go overboard)
- report in the thread. We post by the formula:
Me: X vs. LNS: Y,
where X is "how many evenings you stuck to it" and Y "the times late night snacks won".
You may want to also add a * to the latest number. Feel free to also post streaks of how many days (in a row) you've managed to be free of late night snacking
It's as simple as that. Or as complicated , as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile!
If you haven't seen this challenge before, let me brief you about it:
What you have to do to change the way you feel about your eating at night:
- decide what late night snacking means to you (could be either bingeing, if you're inclined to it or simply eating anything at all after a certain time; some may find that having a healthy snack after dinner is perfectly alright and be upset only when they go overboard)
- report in the thread. We post by the formula:
Me: X vs. LNS: Y,
where X is "how many evenings you stuck to it" and Y "the times late night snacks won".
You may want to also add a * to the latest number. Feel free to also post streaks of how many days (in a row) you've managed to be free of late night snacking
It's as simple as that. Or as complicated , as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile!
1
Replies
-
Thanks for posting it and congrats to you Beep!0
-
Beeps Thanks I'm in. Great Challenge!!
ME: 0
LNS: 00 -
I’m in.0
-
Me 0
LNS 0
Streak +21 -
Persistence and patience, thanks!
9/1 day 1
M: 1
Y: 00 -
Me 1
LNS 0
Streak +30 -
ME: 0
LNS: 10 -
Me1
Lns00 -
M = 2
Y = 00 -
Me 2
LNS 0
Streak +40 -
ME: 1
LNS: 10 -
Me2
Lns00 -
Me 3
LNS 0
Streak +50 -
ME: 2
LNS: 10 -
Me3
Lns00 -
Me 4
LNS 0
Streak +60 -
ME 3
LNS 1
0 -
Me: 4
LNS: 0
0 -
Me4
Lns00 -
M = 5
LNS = 00
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 413 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions