Someone please help!

Hi Amber...welcome:flowerforyou:
Well those breaks might give you the perfect opportunity to switch over to 5-6 mini meals a day. Whatever cals MFP gives you daily you would simply break them up into 5-6 min meals. Doing a carb/protein combo really help keep you satisfied then a couple hours later you do another mini meal.

You can eat them according to your workday scedule. examples could be an apple with cheese chunks, PB sandwich with milk, banana & PB, a serving of nuts and add in some raisins ...would something like this work for you Hon?:flowerforyou:

Let us know if we can help you in any other way and we can always come up with ideas that might work for you:drinker:

FC

Add some eggs or whole grain toast with peanut butter to your breakfast. You then need to squeeze in a healthy lunch and another snack plus lots of water all before you go home to dinner. Make your dinner your lightest meal (besides your two snacks). Maybe have some broccoli and a chicken breast ready to heat up in the mircrowave (fresh, not boxed). If possible work-out before work. WOW, sounds like a lot, but you need to eat more!:happy:

Like most people are saying, eat more. Nuts are a great source of good fats and protein but remember if you are eating infrequently, your body decides to store it rather than burn it. In most situations, people often look to change what they eat and leave it there. What is your exercise program like? Do you train? What would be more convenient morning or night? Remember that your diet is the first step but one of a few. You have to add a balanced exercise routine into your life. Not just to lose weight but to build bones, increase energy, stamina, improve nervous, cardio-vascular and immunity system, Strengthen muscles (the same one's you will rely on when you're 80 years old) and most importantly in your case to increase your metabolism.
Don't rely on diet alone to be the save all. Resistance training should be performed at least 3 times a week and no exceptions. Did you know that your lean muscle mass also dictates at what rate your metabolism burns calories? It really is a win/win. I personally work 10 hour days and that is why I choose to work out in the morning as much as it is a pain to wake up at 5:00 A.M I promise you will feel better through out the day physically and mentally (your body releases endorphines during and post exercise) meaning you feel great through out the day.
There are other things people can do aside from diet and exercise. Have you ever taken a supplement or even tried a protein shake to supplement a meal? There are many brands out there that taste much better than what I started drinking 15 years ago when I started. There are natural diuretics on the market as well that will allow for blockage of fats as well as stimulate metabolic rate. If you look into it I'm sure you can come up with plenty of information. If you need more detailed information, feel free to pm me. Good Luck and most importantly work out, eat more and read as much as you can.
Knowledge is power