Screw this!
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Replies
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need to be possitive if you wanna lose weight. don't be negative. i know what its like not to be losing the weight, its aggravating but you just gotta stay possitive. :flowerforyou:0
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Trekkie, Sometimes i feel like i must eat like a rat to lose weight. i understand.0
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Patience.0
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I won't say it's muscle, but it's most likely water weight.0
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what has always gotten me through weight fluctuations is this......
"Our bodies use glycogen for short term energy storage. Glycogen is not very soluble, but it is stored in our muscles for quick energy -- one pound of glycogen requires 4 lbs of water to keep it soluble, and the average glycogen storage capacity is about 2 lbs. So, when you are not getting in enough food, your body turns first to stored glycogen, which is easy to break down for energy. And when you use up 2 lbs of glycogen, you also lose 8 lbs of water that was used to store it -- voila -- the "easy" 10 lbs that most people lose in the first week of a diet.
As you stay in caloric deficit, however, your body starts to realize that this is not a short term problem. You start mobilizing fat from your adipose tissue and burning fat for energy. But your body also realizes that fat can't be used for short bursts of energy -- like, to outrun a sabertooth tiger. So, it starts converting some of the fat into glycogen, and rebuilding the glycogen stores. And as it puts back the 2 lbs of glycogen into the muscle, 8 lbs of water has to be stored with it to keep it soluble. So, even though you might still be LOSING energy content to your body, your weight will not go down or you might even GAIN for a while as you retain water to dissolve the glycogen that is being reformed and stored."0 -
What kind of exercise do you do? I didn't start losing until I started doing bootcamp classes!! I had to cut out coke zero totally & only drink water. I know it's frustrating. I started wking out in march but didn't start losing wt til July when I started tracking my food better!!!!! Good lucj0
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It's likely fluid retention. When you're new to working out, your body kind of goes "WTF??" and holds onto water to help the muscles repair from the new activity.
Exercise and eating healthy has never made anybody get fatter. If you've only been at it two weeks, your body is likely still holding onto excess water due to previous lack of intake. Between that and normal fluctuations in weight day to day, your body is still in its adjustment period.0 -
Try not to feel deflated! I know it's hard, we have all been there. Try try try not to use the scales for a little while longer and go by clothing fit. There has been some good advice given.
Keep going!!0 -
what has always gotten me through weight fluctuations is this......
"Our bodies use glycogen for short term energy storage. Glycogen is not very soluble, but it is stored in our muscles for quick energy -- one pound of glycogen requires 4 lbs of water to keep it soluble, and the average glycogen storage capacity is about 2 lbs. So, when you are not getting in enough food, your body turns first to stored glycogen, which is easy to break down for energy. And when you use up 2 lbs of glycogen, you also lose 8 lbs of water that was used to store it -- voila -- the "easy" 10 lbs that most people lose in the first week of a diet.
As you stay in caloric deficit, however, your body starts to realize that this is not a short term problem. You start mobilizing fat from your adipose tissue and burning fat for energy. But your body also realizes that fat can't be used for short bursts of energy -- like, to outrun a sabertooth tiger. So, it starts converting some of the fat into glycogen, and rebuilding the glycogen stores. And as it puts back the 2 lbs of glycogen into the muscle, 8 lbs of water has to be stored with it to keep it soluble. So, even though you might still be LOSING energy content to your body, your weight will not go down or you might even GAIN for a while as you retain water to dissolve the glycogen that is being reformed and stored."
That sounds....
...wonderful, tbh! Makes perfect sense, and explained in a very clear way! Thumbs up for a wonderful post!0 -
You are only just beginning! Use the tools provided and being honest with YOURSELF with what you are eating is the only way to get the scale to tilt to where you want. Make sure you're drinking a lot of water!! Excercise is great but the majority of the weightloss battle comes from what food you are putting in it! Good luck! Don't get discouraged even if you have a rough day because tomorrow is always a chance to start fresh!0
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what has always gotten me through weight fluctuations is this......
"Our bodies use glycogen for short term energy storage. Glycogen is not very soluble, but it is stored in our muscles for quick energy -- one pound of glycogen requires 4 lbs of water to keep it soluble, and the average glycogen storage capacity is about 2 lbs. So, when you are not getting in enough food, your body turns first to stored glycogen, which is easy to break down for energy. And when you use up 2 lbs of glycogen, you also lose 8 lbs of water that was used to store it -- voila -- the "easy" 10 lbs that most people lose in the first week of a diet.
As you stay in caloric deficit, however, your body starts to realize that this is not a short term problem. You start mobilizing fat from your adipose tissue and burning fat for energy. But your body also realizes that fat can't be used for short bursts of energy -- like, to outrun a sabertooth tiger. So, it starts converting some of the fat into glycogen, and rebuilding the glycogen stores. And as it puts back the 2 lbs of glycogen into the muscle, 8 lbs of water has to be stored with it to keep it soluble. So, even though you might still be LOSING energy content to your body, your weight will not go down or you might even GAIN for a while as you retain water to dissolve the glycogen that is being reformed and stored."0 -
I'm so sorry trekkie. I know how unbelievably demotivating and frustrating that is. A couple of things... First, measure and weigh everything that goes in your mouth (unless it's packaged in a single serve size). Second, get lots of fluids. Third, find the article on this site that talks about weight gain in the first couple of weeks. It talks about muscle tearing, which causes inflammation in the tissues and keeps fluid in the body. This should start to go away after the first few weeks and you'll start to see a loss. Finally, have you been to the doctor? Could it be a thyroid issue? I hope you find the strength to stay on the wagon and keep going. I know how frustrating it is (I did P90X, counted calories and ran 6 days/week for 13 weeks before my wedding and saw virtually NO change!) but ya just gotta keep on fighting! We're all in it with you and pulling for you. *hugs*0
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I know from my own experience that when adding exercise, everything becomes more complicated. But dieting alone (by which I mean simply counting calories and protein intake) I was much more successful. Do you want to try just for a couple of weeks by just watching the calories, nothing else? I like this way; it keeps everything simple.0
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I know from my own experience that when adding exercise, everything becomes more complicated. But dieting alone (by which I mean simply counting calories and protein intake) I was much more successful. Do you want to try just for a couple of weeks by just watching the calories, nothing else? I like this way; it keeps everything simple.0
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Did you get your thyroid checked? there are medical reasons why people gain weight, when they are doing things right. I have thyroid issues and struggle to lose weight, most people do not understand it.0
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Did you get your thyroid checked? there are medical reasons why people gain weight, when they are doing things right. I have thyroid issues and struggle to lose weight, most people do not understand it.0
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I've been watching what I eat and working out regularly for 2 weeks now and I'm gaining weight faster than ever. If working out makes me gain weight, then I'm just going to stop.
And don't tell me it's muscle because you don't gain pounds of muscle after 2 weeks of cardio and a couple exercise DVDs.
If you guessed that I just got off the scale and cried for 5 minutes before posting this, you'd be right.
Patience is what it takes. Throw out your scale if you live/die by it. It will be your downfall if you can't handle the natural fluctuations.
And here's some tough love.................what do you get by quitting? More disappointment because while you can lose weight without exercise, you'll have flabby muscles, a lower metabolic rate, and you'll stall faster.
Get back up, brush yourself off and take it on the chin. You'll get results if you stay consistent.0 -
I've heard strenuous exercise causes the muscles themselves to retain water.0
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