Introduction

brookerene1982
brookerene1982 Posts: 4 Member
in Introduce Yourself
Hey everyone! I’m 41 - looking to be consistent with my exercises and food choices. I’m working towards losing 100 lbs.
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Replies

  • Mommason2032
    Mommason2032 Posts: 1 Member
    Hi there! I'm new and in your boat. I have 100+ lbs to lose. I absolutely need motivation and encouragement. I'm a hermit by nature a realize I just have to get out and walk do something!!! Maybe we can help encourage each other?
  • Kirsten_EasyHealthyKitchen
    Kirsten_EasyHealthyKitchen Posts: 12 Member
    Hi! brookerene1982 and Mommason2032! You don't have to tackle food and exercise changes all at once! I started with finding one or two recipes I could meal prep and moving my body came later. Take it one day at a time! You got this!
  • brookerene1982
    brookerene1982 Posts: 4 Member
    Thank you Kirsten_EasyHealthyKitchen!

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