Does black coffee actually boost ur metabolism?

gggameh100
gggameh100 Posts: 2 Member
in Health and Weight Loss
Curious
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Answers

  • claireychn074
    claireychn074 Posts: 1,604 Member
    No. Nothing legal boosts your metabolism and the illegal stuff isn’t fun.
  • Alatariel75
    Alatariel75 Posts: 18,224 Member
    Nah, but jiggling your leg uncontrollably burns some calories ;)
  • tomcustombuilder
    tomcustombuilder Posts: 2,221 Member
    edited October 4
    It can cause you to be more active with things like fidgeting or a little bit more movement which will burn calories, people usually mistake increase movement for increased metabolism
  • Corina1143
    Corina1143 Posts: 3,624 Member
    It's my understanding that it burns about 1/2 extra calorie a day. Except it can be a good laxative, which could cause more.
  • Retroguy2000
    Retroguy2000 Posts: 1,847 Member
    Coffee pre-workout -> More reps -> More muscle -> More calories burned.

    Huzzah!
  • AnnPT77
    AnnPT77 Posts: 34,204 Member
    Retroguy2000 wrote: »
    Coffee pre-workout -> More reps -> More muscle -> More calories burned.

    Huzzah!

    Taking the added extra calorie burn from the reported half a calorie to maybe an extra 4-6 calories per day in a few months . . . which is an optimistic timeline, depending on demographics and details. :D

    You know this, Retro. Do hopeful new folks? Dunno.
  • tomcustombuilder
    tomcustombuilder Posts: 2,221 Member
    AnnPT77 wrote: »
    Retroguy2000 wrote: »
    Coffee pre-workout -> More reps -> More muscle -> More calories burned.

    Huzzah!

    Taking the added extra calorie burn from the reported half a calorie to maybe an extra 4-6 calories per day in a few months . . . which is an optimistic timeline, depending on demographics and details. :D

    You know this, Retro. Do hopeful new folks? Dunno.
    people have this misunderstanding about extra muscle and calorie burn. A pound of muscle burns around 6-8 calories a day at rest. Maybe you slightly more during exercise.

  • Retroguy2000
    Retroguy2000 Posts: 1,847 Member
    AnnPT77 wrote: »
    Taking the added extra calorie burn from the reported half a calorie to maybe an extra 4-6 calories per day in a few months . . . which is an optimistic timeline, depending on demographics and details. :D

    You know this, Retro. Do hopeful new folks? Dunno.
    1. I said "huzzah", as in, I wasn't being entirely serious.
    2. I said "more". It can potentially be "more", as you agree. I did not say it was a lot, and I doubt anyone thought so.
  • neanderthin
    neanderthin Posts: 10,217 Member
    Yes, especially if you use a heavy mug, more resistance to the mouth which translates into more calories burned, simple hydrodynamics, which is the study of fluids, very scientific didn't you know. :#
  • jeri30
    jeri30 Posts: 86 Member
    https://youtu.be/Fl9JiBQ0MYY?si=0WMGECfQe0dz89t1

    Abbey talks about caffeine in the green and black tea, but it also applies to coffee, in general. She also debunks other woo about metabolism snacks, etc. It's very enlightening. I recommend watching the entire video.

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