NO LATE NIGHT SNACKING - OCTOBER, 2024 CHALLENGE

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Replies

  • Beeps2011
    Beeps2011 Posts: 12,185 Member
    Me 6
    LNS 1

    Streak +0
  • 200Karen
    200Karen Posts: 2,220 Member
    ME 6
    LNS 1
  • herblovinmom
    herblovinmom Posts: 437 Member
    ME 5
    LNS 1
  • tinathescreamer
    tinathescreamer Posts: 610 Member
    Trying to Intermittent Fast - no food for 12 hours between 7 pm and 7 am. Only caught up with this thread 10/4/
    Me 2
    LNS 2
    Streak 2

    Longest streak so far (September) +6
  • Beeps2011
    Beeps2011 Posts: 12,185 Member
    That is a decent streak, tinathescreamer!

    Me 7
    LNS 1

    Streak +1
  • 200Karen
    200Karen Posts: 2,220 Member
    ME 7
    LNS 1
  • 57discovery
    57discovery Posts: 3,346 Member
    Me7
    Lns1
  • herblovinmom
    herblovinmom Posts: 437 Member
    ME 6
    LNS 1
    Streak 5 days.
  • tinathescreamer
    tinathescreamer Posts: 610 Member
    @Beeps2011 Thanks! Hope to improve on it. May I ask, have you been here since 2011?

    Trying to Intermittent Fast - no food for 12 hours between 7 pm and 7 am. Only caught up with this thread 10/4/
    Me 3
    LNS 2
    Streak 3

    Longest streak so far (September) +6
  • Beeps2011
    Beeps2011 Posts: 12,185 Member
    Yes, I have been here (at mfp) since 2011!

    Me 8
    LNS 1

    Streak +2
  • 57discovery
    57discovery Posts: 3,346 Member
    Me8
    Lns1
  • herblovinmom
    herblovinmom Posts: 437 Member
    ME 6
    LNS 2
  • 200Karen
    200Karen Posts: 2,220 Member
    ME 7
    LNS 2
  • tinathescreamer
    tinathescreamer Posts: 610 Member
    @Beeps2011 That's a long time! Have you met your goal weight and are now maintaining? Or are you a lose some/regain, hopefully going down in stages?

    Trying to Intermittent Fast - no food for 12 hours between 7 pm and 7 am. Only caught up with this thread 10/4/
    Me 4
    LNS 2
    Streak 4

    Longest streak so far (September) +6
  • 200Karen
    200Karen Posts: 2,220 Member
    ME 8
    LNS 2
  • Beeps2011
    Beeps2011 Posts: 12,185 Member
    I met my goal in 2013 and then I have been slowly gaining about 7 lbs a year since 2016. So now I am back in the red. ¯\_(ツ)_/¯
  • Beeps2011
    Beeps2011 Posts: 12,185 Member
    Me 8
    LNS 2

    Streak +0
  • 57discovery
    57discovery Posts: 3,346 Member
    Me 9
    Lns1
  • tinathescreamer
    tinathescreamer Posts: 610 Member
    @Beeps2011 Commiserations! I was pretty thin until I hit my 30s, then a combination of slowing metabolism, more reliance on the car and less exercise, comfort eating when depressed, medication that increased my appetite, and that extra lick of peanut butter when making the kids' sandwich gradually put the pounds on. I'm 5' 10" so people kept telling me "Oh, you're tall! You can carry more weight!" It was when I hit 220 lb, which made me clinically obese, I started to diet, using an earlier tracking website called fitday.com I never was one for crash diets - I would just eat 300-400 calories a day less than TDEE, focusing on plant foods and reducing fried and sugary foods - not cutting out anything entirely, but still with occasional overindulgences. I would keep it up for 2-3 months and get down to around 170-180 lb. Then be happy with that and stop tracking, and gradually regain - then I'd get up to around 195 (I haven't been over 200 for 18 years) and start tracking again. This is the longest I've consistently tracked and lost weight - and the lowest I've been since, maybe, my 35th birthday? I'm pretty happy with my weight now - just a few more vanity pounds, but then I know this time I have to keep tracking to maintain.

    Trying to Intermittent Fast - no food for 12 hours between 7 pm and 7 am. Only caught up with this thread 10/4
    Me 5
    LNS 2
    Streak 5

    Longest streak so far (September) +6
  • Beeps2011
    Beeps2011 Posts: 12,185 Member
    Me 9
    LNS 2

    Streak +1
  • 57discovery
    57discovery Posts: 3,346 Member
    Me10
    Lns1
  • herblovinmom
    herblovinmom Posts: 437 Member
    ME 8
    LNS 2

    Missed a couple days.
  • tinathescreamer
    tinathescreamer Posts: 610 Member
    Trying to Intermittent Fast - no food for 12 hours between 7 pm and 7 am. Only caught up with this thread 10/4
    Me 5
    LNS 3
    Streak 0 As Scarlett O'Hara said, "Tomorrow is another day."

    Longest streak so far (September) +6
  • Beeps2011
    Beeps2011 Posts: 12,185 Member
    Me 8
    LNS 4

    Streak 0
  • 57discovery
    57discovery Posts: 3,346 Member
    Me11
    Lns0
  • 57discovery
    57discovery Posts: 3,346 Member
    Me 11
    Lns1
  • tinathescreamer
    tinathescreamer Posts: 610 Member
    Trying to Intermittent Fast - no food for 12 hours between 7 pm and 7 am. Only caught up with this thread 10/4
    Me 5
    LNS 4
    Streak 0 As Scarlett O'Hara said, "Tomorrow is another day."

    Longest streak so far (September) +6
  • Beeps2011
    Beeps2011 Posts: 12,185 Member
    Me 8
    LNS 5

    Streak 0

    It was Thanksgiving here, so food ate late
  • 57discovery
    57discovery Posts: 3,346 Member
    Me11
    Lns1
  • tinathescreamer
    tinathescreamer Posts: 610 Member
    Trying to Intermittent Fast - no food for 12 hours between 7 pm and 7 am. Only caught up with this thread 10/4
    Me 6
    LNS 4
    Streak 1

    Longest streak so far (September) +6

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