Im going through a terrible break up

Oh you are not alone.

It is so painful and I am so so SORRY that you are going through this right now.

It is really hard to work out when you are upset, but if you can channel your emotions that you feel toward him into your workout you will be able to really push through. I'm sorry that this is happening to you, it makes life very difficult, but don't let him control your life... that is what he wants. Show him that you are moving on and become the hottest you that you can. (Feel free to add me or message me if you need to chat)

Truthfully what else you gonna do?
Pine over a guy who has moved on or continue your life and make it better than it was before.
Get in the gym..work it out, make yourself sweat, push hard..and forget for a few hours.

Break ups hurt, the trick is to remember that we define ourselves, other people only define you if you allow them to. This is the perfect opportunity to focus on yourself.

So sorry to hear. Use that anxiety and turn it to energy, you will be better off emotionally and physically. Hang in there!

There is NO easy way to get through it!! My husband left me in July for another woman and I went through all the motions....anger, depression, tears, using my anger to work out more, and then I fell. I gained back 16 of the pounds I worked so hard to lose over the previous 6 months. Then the day came ( 2 wks ago) that I said enough is enough, I was losing this weight for me and he is NOT going to win. I got back on my program and have taken off the 16 plus and additional 2 since starting over. Then today he signed the papers for the divorce and all the emotions have come back. The difference is I am not falling again...emotionally falling apart yes, but not falling off my program.

You deserve this for yourself!! Don't let someone leaving you take that away from you. Fight every day for your life and don't give up!!

We broke up after being together 3 years and this happened 2 months ago, and hes been stringing me along, I just found out he is with someone else... how did you find the courage to continue working out with your heart ripped out? tell me your personal experiences? knowing im not the only one who has been thru this will definatelly help me feel better

It will hurt, but think of it this way................if you were together do you think he'd be happy? And if not, then it sets you up for another downfall.
I lived with someone for 3 years and after breaking up, within 8 months time I was back out and dating. Time heals wounds and experience makes you better. Cheer up, could be worse.....................people with terminal diseases, living in 3rd world conditions, etc. would be excited to just exchange places with you.

Looking hot is the best revenge. Now go get hot and make him suffer.

Honestly, I work(ed) out 10x harder when I was going through something rough. The night me and my ex broke up I ran 2 miles longer than normal, just put in some music and go at it, it helps relieve stress and keeps your mind off of it

I just got dumped by my fiance whom I was with for five years. We were supposed to get married in June, canceled that, officially broke up about a month ago.

It's actually been great for weight loss, lol. I was struggling and once we broke up 10 lbs just flew off. I NEED to work out to relieve the stress, and time that normally would have been occupied by him is now time I have to work out. Plus while I was a frequent emotional eater when dealing with stress from our relationship, for some reason I don't feel that urge from the stess of our breakup so my eating has been much healthier. On top of all that, I'm more motivated because a) I want him to regret it and b) I'm back on the market.

So, weight wise the breakup has been great. I hope you find that silver lining as well. Appreciate what working out can do for you, both physically and mentally, and cling to it.

Someone BETTER is out there, don't waste time on the man you think he is. Been there, done that, I cried for six months, my life fell apart, almost lost everything, I mean everything! So dumb, I was mourning the loss of who I thought he was and he was total LOSER. I married a hot guy and have the best life. But if I wouldn't have ever found anyone I still would have been way ahead alone. Take this time to improve yourself physically, spiritually, change things up, don't put pressure on yourself to find someone new. Live, love yourself, and laugh! Things will fall into place. Hope you have lots of friends to support you. That was one thing I didn't have and that made things hard.

learn from this past relationship so that if you see it in your future relationships you won't invest months and years into them. you'll thank him later for teaching you what to look for. my ex often tells my mom (he is still in contact with my family) how i was the sweetest girl he ever dated. i was devasted when we (he) broke up with me. it felt like my heart was actually aching (i promise to this day i remember having chest pains). i later i met my husband (29 years and counting) on the phone. i dialed the wrong number (just happened to be the RIGHT number for me) and we talked on the phone for 6months or longer before my mom (very strict mom) would even let him come over. we dated for about a year before he asked me to marry him. HE IS A GOD SENT, CHRISTIAN MAN. So different than what i had or even expected. A minister that loves God and loves wife and family (in that order and he never, never, never, never lets me forget it). But i tell my ex (whenever i'm at my mom's house and he just happens to call) or tell my mom to tell him , thanks for the lessons. i love you for what you taught me because you taught me what to look for. LEARN THE LESSON AND DON'T REPEAT IT.

First of all I'm sorry that you have to go through this. I don't know how old you are but from my experience everything happens for a reason. I am 41 years old and have been happily married for the last 5 1/2 years. We have a 2 1/2 year old son. So the reason that I'm answering you is, and I'll try not to be to wordy, is about 7 years ago I was dating a guy and I found out that while we were dating he was living with someone else. OK some history - we had dated for 5 years and lived together for 1 year when he decided to go back to school to be a police office, anyway after he finished school he got a job about 1 1/2 away and we dated long distance for about 1 year going back and forth on weekends or when ever we could. He was still saying " Are you going to marry me" the whole time. But if I said are you asking he'd say no. Hence the stringing me along. Durning our last conversation he asked me what it was I wanted and I said I want some one to come riding up on that white horse and save me. He said well that does not exist. I said oh yea it does. I had to believe it did. And I have to say it does. I had to wait and I also had to learn to live my life for me but I found it and so will you. He is out there. Don't give up

Now for my advice on how to deal with this. Now is the time to look at yourself and your life and decide what YOU want. I wrote notebooks full after that breakup I wrote down everything I wanted to say to him but didn't, I never sent or showed those to anyone they were just full of my heartache and rants. I also wrote down everything that I wanted in a guy and I didn't settle until I found him. Not kidding, Ok so he doesn't have his ear pierced or ride a motorcycle, but everything else is there. After that was done and I finished crying daily for about 3 weeks- not kidding here either- I still remember when I finally smiled for the first time after that and it took 2 1/2 weeks. I stepped out of my old ways I took a pottery class, a knitting class and a photography class. I went for bike rides and walks and basically said this is MY LIFE and I will make it what I want. So find that place, do things for you and find out who you are. Keep working out, you weren't doing it for him were you? A good man is attracted to a women who can stand on her own. Good luck and remember a door doesn't close without a window opening, this happened for a reason and something or someone better is waiting for you.

We broke up after being together 3 years and this happened 2 months ago, and hes been stringing me along, I just found out he is with someone else... how did you find the courage to continue working out with your heart ripped out? tell me your personal experiences? knowing im not the only one who has been thru this will definatelly help me feel better

Get a punching bag. Put his picture on it. Go to town.