What to eat in the morning

tamraagnew37
tamraagnew37 Posts: 1 Member
in Getting Started
Good morning

Replies

  • paperpudding
    paperpudding Posts: 9,281 Member
    Doesn't matter in isolation what, if anything, you eat in the morning.

    What matters for both weight loss and good nutrition is what you eat in your overall intake

    Different individuals find different morning foods enjoyable and satiating.

    and of course depends on time restraints, what is available where you live, affordability, allergies, medical conditions etc etc etc
  • Alatariel75
    Alatariel75 Posts: 18,223 Member
    What suits your tastes and needs, convenience wise? I personally don't buy into 'breakfast food' and find soup a tasty, easy, portable choice for breakfast.
  • xbowhunter
    xbowhunter Posts: 1,237 Member
    Eggs!
  • COGypsy
    COGypsy Posts: 1,352 Member
    I usually either have an oatmeal shake, sous-vide egg bites, or leftovers. Todays breakfast is the other half of last night’s burger and sweet potato “fries”.
  • mtaratoot
    mtaratoot Posts: 14,240 Member
    Miso soup is traditional in Japan. Goes way back. It's good too!
  • csplatt
    csplatt Posts: 1,205 Member
    I will either do a biscuit with a morning star piece of “sausage” and cheese or a whole wheat waffle with peanut butter and banana.
  • yirara
    yirara Posts: 9,940 Member
    I usually have oats with raisins, skyr and whatever fruit I have. Cold, good solid consistency to chew on, quick energy.
  • wm3796
    wm3796 Posts: 98 Member
    Nonfat Greek yogurt with berries and 10 grams ground flax
  • neanderthin
    neanderthin Posts: 10,216 Member
    edited November 7
    This morning I had burrada, the whole thing, sliced white onion, campari tomatoes, a little homemade pesto, extra virgin olive oil and some sea salt and pepper. I'm low carb so this is quite normal.
  • Hobartlemagne
    Hobartlemagne Posts: 564 Member
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    Black coffee, no sweetener, marmite on homemade toast, and 1 protein drink
    498cal, 45g Protein, 64g Carbs, 5g Fat

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