Homemade exercise sandbag?

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I want to make a homemade exercise sandbag, the one with the handles, as seen on bodyrock.tv.

Has anyone ever made one?

i was thinking a pillow case, loads of duct tape and contractor bags. Just wondering if the duct tape will get sticky and get all over my hands...

If anyone has any ideas, send them my way!

http://www.ultimatesandbagtrainingstore.com/

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