Success today💕 (nsv)

Krisandthemum
Krisandthemum Posts: 17 Member
in Success Stories
YAY ME & YOU!
I wanted to share with you all that I ate
Enough lunch and am full but left half on the plate. 🙌🏼Maybe I need to cook less
Or use a smaller plate? 😂 ALSO I danced for about 12-15 min and walked a little. Thanks for your time!
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Replies

  • AnnPT77
    AnnPT77 Posts: 34,370 Member
    Nice work!

    I have to admit, I find that the trick of using smaller plates helps me feel full more readily. It's still important to eat enough, though. Faster weight loss isn't necessarily better weight loss. I think slow and steady is the path to thriving.

    Keep up the goodness, continuing progress lies ahead!
  • 142jmh
    142jmh Posts: 89 Member
    A few years ago, I bought a dinnerware set: the large plates were literally so big that my cupboards wouldn't shut properly! I read somewhere here on MFP that humans are not good at knowing how big a container (or plate) is, but that we are great at telling when a container (or plate) is full... so smaller plates for me too!
    Yay you!! :)
  • NeedToLoseWeight2000
    NeedToLoseWeight2000 Posts: 37 Member
    When I started my journey I switched to the smaller size snack bags and it has made all the difference! My single serving of pretzels now looks exactly like this instead of it looking like a measly little portion in a huge snack bag!

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