Hi, Anyone Doing Keto Omad?

shirazumdraws
shirazumdraws Posts: 63 Member
in Getting Started
Hi, I am doing OMAD with slight room for a snack (technically not OMAD then, but I need the snack to be sane). It has been 3 days. Today is my fourth day. I want to do keto OMAD after 7 day of normal OMAD. Is there anyone who's doing keto OMAD?

Replies

  • esfishnut
    esfishnut Posts: 5 Member
    I would like to be eventually, in my fourth week of keto, will hopefully be fat adapted enough to attempt OMAD soon!
  • shirazumdraws
    shirazumdraws Posts: 63 Member
    esfishnut wrote: »
    I would like to be eventually, in my fourth week of keto, will hopefully be fat adapted enough to attempt OMAD soon!

    What are your few keto meals?
  • kimgjolly
    kimgjolly Posts: 7 Member
    It is too hard to find the high fat, high protein, low cars in just one meal. Bit open to ideas!
  • yirara
    yirara Posts: 9,953 Member
    if it's hard, then why do you want to do it? Consider it's not possible for anyone.
  • neanderthin
    neanderthin Posts: 10,228 Member
    edited October 29
    Jumping into 2 of the hardest protocols that absolutely interact with human biology extensively and then thinking a snack is mucking with your plan but keeps you sane, is well telling. Do you actually know anything about either of these plans, it doesn't sound like it, I may be wrong. What is your convincing theory based on what these protocols represent?

    If anyone is considering doing this then it's imperative you are in contact with your PCP or specialist because this is and can be extremely dangerous for people taking medications. imo

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