π¦π Just Give Me One Month - November 2024
ManifestingToday
Posts: 610 Member
Hello, November! The days are getting shorter, temps are falling, and we're beginning to feel that holiday season magic settling in. π¦
Join us as we focus on our wellness goals β whether you're embarking on a new journey, recommitting to your plan, or celebrating recent achievements, we're here to support you every step of the way. Post daily to share your current weight, recognize your milestones, and find inspiration in everyoneβs progress, because every step forward is a triumph! π
It's never too late to join us, whether you're checking in regularly, or just popping in for updates. Everyone is welcome!
This thread has been thriving for years, thanks to various individuals taking up the cause. To see past discussions, search for "Just Give Me One Month." Curious about how it works? Check out last monthβs thread here: https://community.myfitnesspal.com/en/discussion/10924712/just-give-me-one-month-october-2024/p1
The next 8 weeks are going to have lots of temptations, but you can do this, and building in accountability with a supportive group can help! Remember: You've got this!β¨
Join us as we focus on our wellness goals β whether you're embarking on a new journey, recommitting to your plan, or celebrating recent achievements, we're here to support you every step of the way. Post daily to share your current weight, recognize your milestones, and find inspiration in everyoneβs progress, because every step forward is a triumph! π
It's never too late to join us, whether you're checking in regularly, or just popping in for updates. Everyone is welcome!
This thread has been thriving for years, thanks to various individuals taking up the cause. To see past discussions, search for "Just Give Me One Month." Curious about how it works? Check out last monthβs thread here: https://community.myfitnesspal.com/en/discussion/10924712/just-give-me-one-month-october-2024/p1
The next 8 weeks are going to have lots of temptations, but you can do this, and building in accountability with a supportive group can help! Remember: You've got this!β¨
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Replies
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Highest weight 234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) (army life and Covid happened)
Dec 2021 183
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan 1, Feb 1 193 sw
Mar 1 194
Apr 192
May 194
June 195.5
July,Aug,Sept 196
Oct 200
Nov 1 199. Iβve been filling mfp completely all this week. Worked out Mon, Tues and Thurs this week so far. So hopefully will see bigger drops coming up. Going to pack up all the candy that was leftover from last night and some of my sons stash for work to get it out of the house.3 -
Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
Oct SW: 218
Nov 1: 212.4
Happy Friday, happy November, everyone!3 -
Heaviest weight July 1-/212 pounds
Nov~1-185.9
Good day everyone
Here we go again π
This is so much fun π΄π΄
Iβm not sure what my goal weight will be for this month just yet.
Happy November everyone
Have a great day3 -
Male, 60+ y.o., returning to MFP after a few years on Lose It. Losing weight the old-fashioned way: diet and exercise.
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SW (11/01/24): 220.8 lbs
GW (11/11/24): 215.0 lbs
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Good Morning! I have always been a WW girl, but decided not to spend the fee every month and try MFP. I know this is the worst time to start a weight loss program, but I have too.
Start Weight 162.6
Height 5β3
A1C 5.9
Goal 138
25 pounds to lose
We can do hard things.
Everyone have a great day!
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Happy November 1st everyone! I have only recommitted to buckle down in the last 10 days and things are off to a good start.
I was a fan of WW for many, many years but switched to MFP a couple years ago and like the supportive threads and tracking modules in the premium membership.
I shopped yesterday for fresh vegetables and lighter calorie choices for breakfast (eggs, and Greek yogurt and berries). Also found a Flat Out wrap Iβll try this weekend with turkey or veggies. Some do say itβs the wrong time to try to lose weight but I have been able to lose and/or at least maintain during the holidays by having a good plan.
π¦ π₯§ π₯ π₯¦
Heaviest weight: 167
Starting Weight October 2022: 157
Current weight: 148.4
November goal: 145
Overall goal: 141.5 (5%)
Nov. 1 - 148.43 -
Nov 1: Fast : 12hrs - Workout - Legs / body weight *mom in hospital*
Oct 31: ππ₯ γ½οΈ Fast: 12hrs - Workout: Millionare Hoy.
πTracking my meals
π₯ Hitting Protein goal of 100+
γ½οΈ Staying under 1700 caloriesNovember Goals: The first few days, I will start to do a 12:12 Intermittent fasting - which may go to a shorter window - I want to see if it helps me.
πTracking my meals
π₯ Hitting Protein goal of 100+
γ½οΈ Staying under 1700 calories
Ultimate goal: down 4#
Short term goal: To choose more a nutrient dense foods and less UPF's
and to DO IT because it brings me so much more JOY than I could ever imagine.
I absolutely do hate the guilt, shame and regret from making bad food choices. I want to use november to REMEMBER how less nutrient dense foods (Ultra Processed Foods, aka UPFs) makes me feel emotionally spent and physically spent.
In Oct. I was able to meet my Calorie goal and stay UNDER 66% of the time. I had 10 days where I was OVER. For November, I am setting the goal to be 71% of the time. (I'm just pulling a number out of the hat.)2 -
So great to see some new names! Welcome to the group, @kkanipes and @capewrathultra! Wishing you both success as you move forward on this journey.
@kkanipes I think it's a great time to start. Logging calories, and being mindful of food choices when there's a lot of extra snacks, goodies and holiday meals, will help start off the new year right! β¨You've got this!
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ManifestingToday wrote: Β»So great to see some new names! Welcome to the group, @kkanipes and @capewrathultra! Wishing you both success as you move forward on this journey.
@kkanipes I think it's a great time to start. Logging calories, and being mindful of food choices when there's a lot of extra snacks, goodies and holiday meals, will help start off the new year right! β¨You've got this!ManifestingToday wrote: Β»So great to see some new names! Welcome to the group, @kkanipes and @capewrathultra! Wishing you both success as you move forward on this journey.
@kkanipes I think it's a great time to start. Logging calories, and being mindful of food choices when there's a lot of extra snacks, goodies and holiday meals, will help start off the new year right! β¨You've got this!
Thank you so much!1 -
ManifestingToday wrote: Β»So great to see some new names! Welcome to the group, @kkanipes and @capewrathultra! Wishing you both success as you move forward on this journey.
@kkanipes I think it's a great time to start. Logging calories, and being mindful of food choices when there's a lot of extra snacks, goodies and holiday meals, will help start off the new year right! β¨You've got this!
Thank you. Glad to be aboard!1 -
Hi
I would like to join this thread. Iβm trying a new approach of not tracking my food and just eating whole food to 70 per cent fullness. Trying to limit ultra processed food. Im reluctant to set a number goal as I only want to lose 10 pounds and as I am not tracking calories and only have a bit to lose, it might take a while for me to figure this out. So maybe this months goal
Is just to see a lower number. It also might take me a few weeks to get into posting. I donβt post a lot on mfp.
Reason for not tracking is I find it annoying and donβt want to do it for the rest of my life.
138 today. Iβm away from home tonight so canβt weigh tomorrow.
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Goal for This month 180
Nov~1-185.9
Nov-2-185.3
Have a great Saturday everyone2 -
Highest weight 234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) (army life and Covid happened)
Dec 2021 183
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan 1, Feb 1 193 sw
Mar 1 194
Apr 192
May 194
June 195.5
July,Aug,Sept 196
Oct 200
Nov 1 199. Iβve been filling mfp completely all this week. Worked out Mon, Tues and Thurs this week so far. So hopefully will see bigger drops coming up. Going to pack up all the candy that was leftover from last night and some of my sons stash for work to get it out of the house.
Nov 2 198.53 -
Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
Oct SW: 218
Nov 1: 212.4
Nov 2: 212.5
Welcome to the group, @cupcakesandproteinshakes. Feel free to do this however you want to. You set the goal, and you approach it however is best for you. We're just here to share our progress and support each other. Welcome!
We will go to the bakery today - 1 day a week, that is my treat for not eating the bad stuff all week. So I expect an uptick tomorrow or Monday, depending upon how those calories land on the scale. I did two miles on the treadmill yesterday. I'm going to try to keep getting in 2 miles, and go from there.2 -
****
SW (11/01/24): 220.8 lbs
GW (11/11/24): 215.0 lbs
11/02/24: 220.0 lbs
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***1 -
βοΈβοΈβοΈ
Starting Weight: 196 in Feb
UGW: 170
October average: 183
November goal: 181 average
Nov 1: DNW
Nov 2: 185
Nice to see new names on here and hello again to the October folks who are back for another round.
I tend to lose about 2 lbs per month which is so slow but at least itβs reliable and manageable with my lifestyle.
My weight is up due to a gargantuan work event Iβve led over the last four days and Iβm ok with that. Excited to have a much calmer month ahead.3 -
Saturday check-in: mindful I did not have any sugar yesterday. Packed up my Halloween decor, leftover candy and finished putting up my fall decorations. Itβs going to be a little slower month for me (thankfully) which means more time time plan healthier meals and get to the gym or walking outdoors.
π¦ π₯§ π₯ π₯¦
Heaviest weight: 167
Starting Weight October 2022: 157
Current weight: 148.4
November goal: 145
Overall goal: 141.5 (5%)
Nov. 1 - 148.4
Nov. 2 - 148.8
3 -
I see everyone in our group has a great positive attitudeβ¦. Good work π
Nice to see the new members in here.
I feel Iβm still new, just starting in July.
Along with my goal, Iβm not pushing myself too hardβ¦. One day at a time.
I like to have a plan, some days are not always goodβ¦. But it always seems to get better π
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****
SW (11/01/24): 220.8 lbs
GW (11/11/24): 215.0 lbs
11/02/24: 220.0 lbs
11/03/24: 221.4 lbs
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***
An impromptu invitation to dine-out for breakfast and a larger-than-usual dinner really sunk me, yesterday. Planning my menu for this coming week, and I'll be back on-track, today.2 -
Goal for This month 180
Nov~1-185.9
Nov-2-185.3
Nov-3-185.1
Have a great Sunday everyone
ππππ΄π΄πΎπ΄π΄πππ3 -
βοΈβοΈβοΈ
Starting Weight: 196 in Feb
UGW: 170
October average: 183
November goal: 181 average
Nov 1: DNW
Nov 2: 185
Nov 3: 185
2 -
I reviewed my weekly calorie/macro tracking from this week and see I went over my 1200 calories 5 out of 7 days (again).
This week I will focus on pre planning better and no snacking after dinner.
π¦ π₯§ π₯ π₯¦
Heaviest weight: 167
Starting Weight October 2022: 157
November 1st current weight: 148.4
November goal: 145
Overall goal: 141.5 (5%)
Nov. 1 - 148.4
Nov. 2 - 148.8
Nov. 3 - 1494 -
Didnβt weigh today as I am away for the weekend. Happy with my food choices so far. Lots of walking. Iβll weigh tomorrow.3
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
Oct SW: 218
Nov 1: 212.4
Nov 2: 212.5
Nov 3: 212.7 Meh, not happy with this slow upward trend. Tomorrow might be a bit higher. I've exercised both Saturday and Sunday. With the cooler weather, I've found I'm not drinking as much water and I need to change that. Tomorrow will be better.
3 -
heaviest weight: 179
current weight: 169
goal weight: 140
I have a total of about 30 lbs to lose. Already lost 10, but my weight loss has stalled for the past month. My goal for November is to get the scale moving down again. I'll be walking a lot this week so hoping that will help.
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140.6 today. Salty meal last night and period started.3
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So stinking sick at the beginning of this month! Came down with it Halloween night. Stayed in bed all weekend. Back at it today though!
While sick I saw this fun idea on TikTok (what else is there to do while in bed?) she called it Project 120. Kind of like 75 hard or whatever but more realistic. I think I might try it this week and report back.
Any thoughts?
Happy November!!!
11/01
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11/04 - 1472 -
****
SW (11/01/24): 220.8 lbs
GW (11/11/24): 215.0 lbs
11/02/24: 220.0 lbs
11/03/24: 221.4 lbs
11/04/24: 219.8 lbs
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It's already November 4th, and I'm still struggling to get going this month. At-least I'm back-on-track, food-wise. I'm at my lowest weight for 2024.5 -
Have been with MFP for what feels like 20 years and looking for a more active group to join.
Highest weight 205 (2015 post chemo)
Lowest weight 162 (2002)
Current weight 172
My ideal goal is 150 but honestly I'd be happy with 160.3 -
Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
Oct SW: 218
Nov 1: 212.4
Nov 2: 212.5
Nov 3: 212.7
Nov 4: 213.7 π
Welcome to the group @tishsmith101and @Kupla71. Hi @Emkaygirl1, I like it! For me I'd need a shorter list to work into an already hectic schedule, but if this sparks enthusiasm for you, do it!!
@capewrathultra You're doing fine - we can be on the strugglebus together.
I'm off to my first meeting of the day. Have a great Monday, everyone!
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