Exercise for disabled

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jedmc1404
jedmc1404 Posts: 1 Member
in Fitness and Exercise
Hi I’m physically disabled and was looking for some kind of exercise I can do that doesn’t include Running, Standing or floor exercise

Answers

  • yirara
    yirara Posts: 10,656 Member
    Can you give us some more ideas on what you're able to do? You can't walk at all? Are you able to swim? Use a rowing machine? Cycle, or use a handcycle? What would you like to do?
  • sollyn23l2
    sollyn23l2 Posts: 2,062 Member
    jedmc1404 wrote: »
    Hi I’m physically disabled and was looking for some kind of exercise I can do that doesn’t include Running, Standing or floor exercise

    Look on youtube for chair exercises and chair yoga. There are many videos to follow along with.
  • rede2bfitnew
    rede2bfitnew Posts: 2 Member
    On youtube: Improved Health Chair Workouts, Senior Shape with Lauren
  • NonDebutante3dot0
    NonDebutante3dot0 Posts: 51 Member
    Reformer Pilates might be a good fit. It's highly modifiable.
  • susev
    susev Posts: 1 Member
    I attend a fitness dance class - most of us are fully active (although I get puffed out quite quickly lol) - three ladies exercise in chairs - investigate and enquire at fitness/dance classes local to you

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