How do I get from point a to point b in my fitness goal?

N3onlights24
N3onlights24 Posts: 6 Member
in Fitness and Exercise
Hello, Idk if this is the proper place to post this question and I do feel silly asking it.

My goal is to be tone/fit, I would like to get abs but I am not sure how to go about getting defined abs. Not sure what excercises I should focus on. Any help is appreciated.

Answers

  • N3onlights24
    N3onlights24 Posts: 6 Member
    @nossmf Thanks! I am all for that answer. I am really trying to track what I eat, i don't dive too much into the calorie tracking but just tracking what i eat and putting it in the MFP helps give you a wakeup call. I don't always eat junk but it forces you to see where you can clean up the eating. Lunch and Dinners are where its tricky. Breakfast is always the same meal.
  • Hobartlemagne
    Hobartlemagne Posts: 564 Member
    N3onlights24 wrote: »
    i don't dive too much into the calorie tracking

    If you want to lose weight to see abs, this approach may be holding you back.

    Consistency is important- if you prepare multiple portions when cooking, then meals are as easy as opening a leftovers container.

    Here's a recent example from my refrigerator:
    jp8crwmssn0a.png
  • tomcustombuilder
    tomcustombuilder Posts: 2,220 Member
    Abs abs abs abs…..

    Why are people so focused on this? It is a highly overrated goal. For most you need an unhealthy body fat amount for starters.

    Genetics play a huge part of the equation. Someone with a naturally good set just has to diet down where someone that is naturally ab deficient needs to first build those muscles up then come back and diet down and many just end up looking skinny in their pursuit.

    Focus on overall muscular balance

Categories