🦃🍂 Just Give Me One Month - November 2024

Nov SW - 172
Nov 6th - 171
Nov 9th - 170.5
Nov 13th-172
Nov 15th-171.5
Nov 17th-169.5
Nov 21st-169

Took a vacation day yesterday while work is slow. Got 90% of the laundry done, did dishes and made vegan ricotta for my daughter in law's stuffed shells. If hubby feels up to hitting the gym after work, I may try some walking laps in the pool. In the mean time, will be aiming for a lot more NEAT today.

🍁🍂🍁🍂🍁
Starting Weight: 196 in Feb
UGW: 170
October average: 183
November goal: 181 average

Nov 1: DNW
Nov 2: 185
Nov 3: 185
Nov 4: 186
Nov 5: 185
Nov 6: 184.5
Nov 7: 183
Nov 8: 182
Nov 9: 182
Nov 10: 182
Nov 11: 181.5
Nov 12: 182
Nov 13: 183
Nov 14: 185
Nov 15: 184.5
Nov 16: 185
Nov 17: 184
Nov 18: 183
Nov 19: 181
Nov 20: 180 new low yay
Nov 21: 180.5

Reverting back to more home cooked meals this week is making me feel better. That good feeling of knowing what’s in your food. I read somewhere that the more you eat home cooked food the more sensitive your taste buds become so over time you need less salt or fat or chemicals in order for stuff to taste good.

Highest Weight 212 lbs
First goal- 165 lbs
Ultimate Goal- 140lbs



November Goal - 172 lbs

10/30- 11/4- VACAY
11/5- 177.2
11/6- 175
11/7- 174.1
11/8- 174.7
11/9-174.6
11/10-174.5
11/11-174.7
11/12-174.5
11/13-173.3
11/14- 173.6
11/15- 173.4
11/16-173.6
11/17-174.1
11/18-173.3
11/19-173.7 and 174.9
11/20- 173.8
11/21- 172.8

Snow season is officially here in the Rocky Mountains... let the shoveling begin (* bonus, extra workout time)

138.4

🍁🍂🍁🍂🍁
Starting Weight: 196 in Feb
UGW: 170
October average: 183
November goal: 181 average

Nov 1: DNW
Nov 2: 185
Nov 3: 185
Nov 4: 186
Nov 5: 185
Nov 6: 184.5
Nov 7: 183
Nov 8: 182
Nov 9: 182
Nov 10: 182
Nov 11: 181.5
Nov 12: 182
Nov 13: 183
Nov 14: 185
Nov 15: 184.5
Nov 16: 185
Nov 17: 184
Nov 18: 183
Nov 19: 181
Nov 20: 180 new low yay
Nov 21: 180.5
Nov 22: 180.5

Highest Weight 212 lbs
First goal- 165 lbs
Ultimate Goal- 140lbs



November Goal - 172 lbs

10/30- 11/4- VACAY
11/5- 177.2
11/6- 175
11/7- 174.1
11/8- 174.7
11/9-174.6
11/10-174.5
11/11-174.7
11/12-174.5
11/13-173.3
11/14- 173.6
11/15- 173.4
11/16-173.6
11/17-174.1
11/18-173.3
11/19-173.7 and 174.9
11/20- 173.8
11/21- 172.8
11/22-173.3

good grief..
Been a stressful week, new manager , two teams merging and alot end of year stuff coming at us. I didn't sleep well last night . I did the night before, correlation to the scale? The experts say so. It could be a valid excuse.

Weather has been absolutely miserable the last few days, cold, dark, wet and rain/snow mix , fog , no sun. I am feeling pretty low energy and may just skip my workout today.

I am off all next week so looking forward to the break.Have a great weekend everyone

****
SW (11/01/24): 220.8 lbs
GW (11/30/24): 215.0 lbs

11/02/24: 220.0 lbs
11/03/24: 221.4 lbs
11/04/24: 219.8 lbs
11/05/24: 219.8 lbs
11/06/24: 220.2 lbs
11/07/24: 219.2 lbs
11/08/24: 221.4 lbs
11/09/24: 219.8 lbs
11/10/24: 219.8 lbs
11/11/24: 221.8 lbs
11/12/24: 221.4 lbs
11/13/24: 222.2 lbs
11/14/24: 220.2 lbs
11/15/24: 222.2 lbs
11/16/24: 220.2 lbs
11/17/24: 222.2 lbs
11/18/24: 221.8 lbs
11/19/24: 222.6 lbs
11/20/24: 221.4 lbs
11/21/24: 221.6 lbs
11/22/24: 223.6 lbs*
11/23/24: 223.0 lbs*
11/24/24:
11/25/24:
11/26/24:
11/27/24:
11/28/24:
11/29/24:
11/30/24:
****
Based on what I ate on Thursday, there is no way in Hell that I should have gained 2 lbs. My bathroom scale's precision has gone right out-the-window, too, so I'm guessing it is off due to damage/mishandling (read 'other people using it, not me'). So that is where I stand, now: I dropped about 15 lbs on Lose It, switched to MFP for the last 3 weeks, and I've been trending up in weight ever since. Is it MFP's fault? No, it's all mine. That being said, though, if what I'm doing isn't working, it's time to change it up. With Thanksgiving only a few days away, I don't want to drop $20-$40 on a new smart scale, so I will go back to my old digital scale for now. I'm also going to make a concerted effort to follow what has worked in the past, and take it from there. No way I'll be lighter the day after Thanksgiving, but I expect to see positive results on the other 7 days left in this challenge. I CAN do this, and I WILL do this... #staytuned.