🦃🍂 Just Give Me One Month - November 2024
Replies
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
Oct SW: 218
Nov 1: 212.4
Nov 2: 212.5
Nov 3: 212.7
Nov 4: 213.7
Nov 5: 214.3
Nov 6: 212.6
Nov 7: 211.6
Nov 8: 211.6
Nov 9: 210.5
Nov 10: 210.7
Nov 11: 210.9
Nov 12: 210.9
Nov 13: 211.6
Nov 14: 209.6
Nov 15: 209.9
Nov 16: 210.3
Nov 17: 210.9
Nov 18: 211.9
Nov 19: 211.9
Nov 20: 211.6
Nov 21: 212.2
Nov 23: 212.2
Nov 24: 212.0
Nov 25: 212.0
I got back on the treadmill last night. We are back on track food wise, now that most celebrations are over with. Just need more sleep!
@capewrathultra I hope all is ok, esp with your comment on BP. Sending you good energy.
@Emkaygirl1 I like your energy here - we DO have this!
@tishsmith101 I've rarely met a potato chip I don't like. 🤣<3 Wishing you the best for the week.
@jennigerding19 Hang in there!
@Kupla71 Congrats on the drop!
@canadamarie @Michieb125 @dannytrees1 Keep going - you're doing great!
Have a good Monday, everyone!4 -
Goal for This month 180
Nov~1-185.9
Nov-2-185.3
Nov-3-185.1
Nov-3-185.5
Nov-4-185.2
Nov-5-184.4
Nov-6-184.4
Nov-7-1857
Nov-8-186.0
Nov-9-186.2
Nov-10-184.6
Nov-11-185.8
Nov-12-185.2
Nov-13-184.2
Nov-14-185.2
Nov-15-182.9
Nov-16-185.0
Nov-17-185.4
Nov-18-184.6
Nov-19-183.8
Nov-20-183.6
Nov-21-183.3
Nov-22-182.8
Nov-23-183.2
Nov-24-183.8
Nov-24-183.8
Happy Monday everyone
🌴😁😁🤠😀😀🌴
Have a great week2 -
November Goal - 172 lbs
10/30- 11/4- VACAY
11/5- 177.2
11/6- 175
11/7- 174.1
11/8- 174.7
11/9-174.6
11/10-174.5
11/11-174.7
11/12-174.5
11/13-173.3
11/14- 173.6
11/15- 173.4
11/16-173.6
11/17-174.1
11/18-173.3
11/19-173.7 and 174.9
11/20- 173.8
11/21- 172.8
11/22-173.3
11/23-172.7
11/24-172.7
11/25-173.6
Taking the entire week off. It looks like it might be a good time replace the guest bathroom toilet. Not a fun job but its overdue. I'd like to do the vanity as well but we will see. I also broached the subject of remodeling out master bathroom which is what really needs done so badly. Its awful. The giant jacuzzi tub that takes up half the space needs to go away and the vanity and light are hideous. The hubby didn't give me a "No", which is what I was expecting, He's a handy guy and can pretty much do anything when it comes to building type work (we have even built a home in the past) But, when we bought our current place, we bought it for the land /property. The house and outbuildings needed a ton of work to get it liveable..several buildings even had to be taken down . So lets just say he's a little burnt out on house projects. Can't blame him . Nonetheless he seemed open to consider the bathroom remodel. Maybe over our Christmas break we can do some work on that. Just getting rid of the tub would be a great start..3 -
137.81
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Starting weight 150
November Goal 140(?)
11/01
11/02
11/03
11/04 - 147 📚💧
11/05 - 145.8📚💧🚶🏻♀️
11/06 - 146.5 📚💧
11/07 - 148.8.
11/08 - 146.6🚶🏻♀️
11/09 - Did not weigh
11/10 - 146.8
11/11 - 145.8 💧📚👟
11/12 - 146.4
11/13 - 145.4 💧👟
11/15- 145.0 💧📚
11/16 - 144.8 💧📚👟
11/17 - 143.0 💧🍂🪴
11/18 - 142.8 💧👟
11/19 - 145.6 💧
11/20 -144.2 💧👟
11/21 - 143.2 💧
11/22 - 144.5 💧
11/23- DNW🍷🎉🪩
11/24-144.4😴💤
11/25- 145.5 💧
11/26 - 146.2
Well I knew it was coming. Now to send it packing again. I had the day off yesterday. Best laid plans turned into sitting around and making not so great choices. But that’s ok. We are back at it again today.
@HappyDonkey75 oooh that sounds like an undertaking. But the end results will be so rewarding. Fingers crossed for you that things get underway and go smoothly.
@capewrathultra hope the BP comes down for you!!! It’s a stressful time of year!!! We will be looking out for your post and hoping everything is ok!4 -
Goal for This month 180
Nov~1-185.9
Nov-2-185.3
Nov-3-185.1
Nov-3-185.5
Nov-4-185.2
Nov-5-184.4
Nov-6-184.4
Nov-7-1857
Nov-8-186.0
Nov-9-186.2
Nov-10-184.6
Nov-11-185.8
Nov-12-185.2
Nov-13-184.2
Nov-14-185.2
Nov-15-182.9
Nov-16-185.0
Nov-17-185.4
Nov-18-184.6
Nov-19-183.8
Nov-20-183.6
Nov-21-183.3
Nov-22-182.8
Nov-23-183.2
Nov-24-183.8
Nov-24-183.8
Nov-25–183.6
Stuck on the 183s
But still on the last belt notch👍
Happy Thanksgiving to all my US friends 😁🌴👍
Play safe, and watch the weather.
Have another wonderful day everyone.
🌴🌴🍁🍁🌴🌴
4 -
Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
Oct SW: 218
Nov 1: 212.4
Nov 2: 212.5
Nov 3: 212.7
Nov 4: 213.7
Nov 5: 214.3
Nov 6: 212.6
Nov 7: 211.6
Nov 8: 211.6
Nov 9: 210.5
Nov 10: 210.7
Nov 11: 210.9
Nov 12: 210.9
Nov 13: 211.6
Nov 14: 209.6
Nov 15: 209.9
Nov 16: 210.3
Nov 17: 210.9
Nov 18: 211.9
Nov 19: 211.9
Nov 20: 211.6
Nov 21: 212.2
Nov 23: 212.2
Nov 24: 212.0
Nov 25: 212.0
Nov 26: 211.3
@HappyDonkey75 Sounds like lots of work, but I'm sure a new bath will be worth it! Enjoy your week off!
@dannytrees1 You're doing great - not stuck; just resting before your next big drop! You've got this.
@Emkaygirl1, @cupcakesandproteinshakes, and anyone else swinging by - helloooo! Happy Tuesday.0 -
One hour outdoor walk on Sunday and I saw all the gorgeous fall colors that will be gone in another week or two. Yesterday was a gym class with a friend and I’m going again this am.
This afternoon starts some cleaning and meal prep stuff.
Keep positive this week! You are all doing great, so let’s keep going forward toward our goals straight into December. I’m stuck at a particular number so need to really stick to my nutrition goals until Thanksgiving!
🦃 🥧 🥗 🥦
Heaviest weight: 167
Starting Weight October 2022: 157
November 1st current weight: 148.4
November goal: 145 - updated to 146.5
Overall goal: 141.5 (5%)
Nov. 1 - 148.4
Nov. 2 - 148.8
Nov. 3 - 149
Nov. 4 - 148.2
Nov. 5 - 148.1
Nov. 6 - 148.7 (Chinese dinner last night / small serving) 🤷♀️
Nov. 7 - 148.1
Nov. 8 - 148.1
Nov. 9 - 148.7
Nov. 10 - 150 (big dinner out with red wine last
night)
Nov. 11 - DNW and too late
Nov. 12 - 149.9
Nov. 13 - 149.7
Nov. 14 - 149 - turtle time 🐢
Nov. 15 - 147.5
Nov. 16 - 147.7
Nov. 17 - DNW
Nov. 18 - 150 (wine and salty snacking Fri-Sun)
Nov. 19 - 148.5
Nov. 21 - 148.2
Nov. 22 - 148.7
Nov. 23 - 148.7
Nov. 24 - 149.1
Nov. 25 - 148.7
Nov. 26 - 148.7
Nov. 27
Nov. 28
Nov. 29
Nov. 30
1 -
Emkaygirl1 wrote: »Starting weight 150
November Goal 140(?)
11/01
11/02
11/03
11/04 - 147 📚💧
11/05 - 145.8📚💧🚶🏻♀️
11/06 - 146.5 📚💧
11/07 - 148.8.
11/08 - 146.6🚶🏻♀️
11/09 - Did not weigh
11/10 - 146.8
11/11 - 145.8 💧📚👟
11/12 - 146.4
11/13 - 145.4 💧👟
11/15- 145.0 💧📚
11/16 - 144.8 💧📚👟
11/17 - 143.0 💧🍂🪴
11/18 - 142.8 💧👟
11/19 - 145.6 💧
11/20 -144.2 💧👟
11/21 - 143.2 💧
11/22 - 144.5 💧
11/23- DNW🍷🎉🪩
11/24-144.4😴💤
11/25- 145.5 💧
11/26 - 146.2
Well I knew it was coming. Now to send it packing again. I had the day off yesterday. Best laid plans turned into sitting around and making not so great choices. But that’s ok. We are back at it again today.
@HappyDonkey75 oooh that sounds like an undertaking. But the end results will be so rewarding. Fingers crossed for you that things get underway and go smoothly.
@capewrathultra hope the BP comes down for you!!! It’s a stressful time of year!!! We will be looking out for your post and hoping everything is ok!
Thanks! It was back down to normal this morning. Fingers-crossed it will stay that way!1 -
November Goal - 172 lbs
10/30- 11/4- VACAY
11/5- 177.2
11/6- 175
11/7- 174.1
11/8- 174.7
11/9-174.6
11/10-174.5
11/11-174.7
11/12-174.5
11/13-173.3
11/14- 173.6
11/15- 173.4
11/16-173.6
11/17-174.1
11/18-173.3
11/19-173.7 and 174.9
11/20- 173.8
11/21- 172.8
11/22-173.3
11/23-172.7
11/24-172.7
11/25-173.6
11/26-174
I have been slowly increasing my calorie intake to get it a bit less of a deficit since it has been lower than what I could realistically ever maintain long term. I have been at 1500 calories but because my appetite is increasing I though it was time to start going up a bit. Maybe not.. As for the increase in hunger, its a bit of a change being on GLP meds and having much of an appetite. Honestly, I like it better with no appetite because I don't even think about food.
1 -
137.4. Have a good day everyone2
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Starting weight 150
November Goal 140(?)
11/01
11/02
11/03
11/04 - 147 📚💧
11/05 - 145.8📚💧🚶🏻♀️
11/06 - 146.5 📚💧
11/07 - 148.8.
11/08 - 146.6🚶🏻♀️
11/09 - Did not weigh
11/10 - 146.8
11/11 - 145.8 💧📚👟
11/12 - 146.4
11/13 - 145.4 💧👟
11/15- 145.0 💧📚
11/16 - 144.8 💧📚👟
11/17 - 143.0 💧🍂🪴
11/18 - 142.8 💧👟
11/19 - 145.6 💧
11/20 -144.2 💧👟
11/21 - 143.2 💧
11/22 - 144.5 💧
11/23- DNW🍷🎉🪩
11/24-144.4😴💤
11/25- 145.5 💧
11/26 - 146.2
11.27- 145.61 -
Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
Oct SW: 218
Nov 1: 212.4
Nov 2: 212.5
Nov 3: 212.7
Nov 4: 213.7
Nov 5: 214.3
Nov 6: 212.6
Nov 7: 211.6
Nov 8: 211.6
Nov 9: 210.5
Nov 10: 210.7
Nov 11: 210.9
Nov 12: 210.9
Nov 13: 211.6
Nov 14: 209.6
Nov 15: 209.9
Nov 16: 210.3
Nov 17: 210.9
Nov 18: 211.9
Nov 19: 211.9
Nov 20: 211.6
Nov 21: 212.2
Nov 23: 212.2
Nov 24: 212.0
Nov 25: 212.0
Nov 26: 211.3
Nov 27: 210.7
Slowly getting there. I've been working out hard and really restricting what I eat.
@capewrathultra I know a couple people on BP meds, even then, if they've had a super salty meal, the numbers will really jump. I'm glad that your numbers are better; relieved for you.
I'm running to a meeting, but I hope you all have a great Wednesday.3 -
Goal for This month 180
Nov~1-185.9
Nov-2-185.3
Nov-3-185.1
Nov-3-185.5
Nov-4-185.2
Nov-5-184.4
Nov-6-184.4
Nov-7-1857
Nov-8-186.0
Nov-9-186.2
Nov-10-184.6
Nov-11-185.8
Nov-12-185.2
Nov-13-184.2
Nov-14-185.2
Nov-15-182.9
Nov-16-185.0
Nov-17-185.4
Nov-18-184.6
Nov-19-183.8
Nov-20-183.6
Nov-21-183.3
Nov-22-182.8
Nov-23-183.2
Nov-24-183.8
Nov-24-183.8
Nov-25–183.6
Nov-26-183.0
Come on 182🤠
Today I’m replacing my heavy morning shake with Rasin bran
See what happens.
@ManifestingToday
Good one for you today!
Have a safe day everyone
👻🍁🍁🍁👻😁3 -
Getting ready for the big day tomorrow so big workout planned today again so I don't Wobble Wobble.
November Goal - 172 lbs
10/30- 11/4- VACAY
11/5- 177.2
11/6- 175
11/7- 174.1
11/8- 174.7
11/9-174.6
11/10-174.5
11/11-174.7
11/12-174.5
11/13-173.3
11/14- 173.6
11/15- 173.4
11/16-173.6
11/17-174.1
11/18-173.3
11/19-173.7 and 174.9
11/20- 173.8
11/21- 172.8
11/22-173.3
11/23-172.7
11/24-172.7
11/25-173.6
11/26-174
11/27- 174.6- Seriously WTH..??
Did cardio yesterday and definitely hit all my protein (surplus) goals as well as pushed ALOT of water in the hopes of stabilizing any further increases. No bueno.
I did have a cup of Panera bread tomato soup yesterday with a salad for lunch (which I only ate half of ) but the soup had 500 mg of sodium and 13 g of fat. I am hoping its just that and I am not going to have to restrict back down to 1500 calories to keep dropping.
It sure is discouraging to see things go up so quickly and so easily.2 -
In the last 2 weeks I did 6 gym classes and 4 long walks with lots of shopping and cleaning in between. I feel like I have been getting stronger but a trainer once told me a long time ago that weight loss is 80% changes in food choices, and 20% exercise. I wonder if that is true for today. Typically, I rarely sit down for very long during the day and my window is after dinner between 7-10 pm. Did not get my 100gm of protein the last two days so that will be my focus today.
Wishing this group of friends a safe, healthy and very happy U.S. Thanksgiving! 🦃
🦃 🥧 🥗 🥦
Heaviest weight: 167
Starting Weight October 2022: 157
November 1st current weight: 148.4
November goal: 145 - updated to 146.5
Overall goal: 141.5 (5%)
Nov. 1 - 148.4
Nov. 2 - 148.8
Nov. 3 - 149
Nov. 4 - 148.2
Nov. 5 - 148.1
Nov. 6 - 148.7 (Chinese dinner last night / small serving) 🤷♀️
Nov. 7 - 148.1
Nov. 8 - 148.1
Nov. 9 - 148.7
Nov. 10 - 150 (big dinner out with red wine last
night)
Nov. 11 - DNW and too late
Nov. 12 - 149.9
Nov. 13 - 149.7
Nov. 14 - 149 - turtle time 🐢
Nov. 15 - 147.5
Nov. 16 - 147.7
Nov. 17 - DNW
Nov. 18 - 150 (wine and salty snacking Fri-Sun)
Nov. 19 - 148.5
Nov. 21 - 148.2
Nov. 22 - 148.7
Nov. 23 - 148.7
Nov. 24 - 149.1
Nov. 25 - 148.7
Nov. 26 - 148.7
Nov. 27 - 148.6 (wine and popcorn last night)
Nov. 28
Nov. 29
Nov. 301 -
Heaviest weight: 179
Goal weight: 140
Nov 6: 167
Nov 8: 166.5
Nov 12: 165
Nov 13: 167
Nov 14: 165
Nov 15: 163.8
Nov 16: 164.7
Nov 19: 164.5
Nov 20: 165.5
Nov 23: 165.5
Nov 24: 163.2
Nov 27: 163.5
Happy Thanksgiving to everyone in the U.S !1 -
Highest weight 234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) (army life and Covid happened)
Dec 2021 183
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan 1, Feb 1 193 sw
Mar 1 194
Apr 192
May 194
June 195.5
July,Aug,Sept 196
Oct 200
Nov 1 199. I’ve been filling mfp completely all this week. Worked out Mon, Tues and Thurs this week so far. So hopefully will see bigger drops coming up. Going to pack up all the candy that was leftover from last night and some of my sons stash for work to get it out of the house.
Nov 2 198.5
Nov 6 199
Nov 8 199.5 🤷♀️
Nov 9 198
Nov 15 200. Been a rough week. I hurt my foot so it’s been hard to just work and do chores at home. I’ve been resting it so hoping can get back to working out tomorrow. Also pms making me bloated
Nov 21 200.5. Not surprised. Pretty much go to work and do basic chores at home. Dr said my foot isn’t broken but needs rest.
Nov 25 200. Surprised. I’ve been super stressed at work and home so have been eating my stress. I need to to be really good about putting all my food in mfp this week.
Nov 27 dnw. Happy Thanksgiving!1 -
Wishing everyone in the US a Happy Thanksgiving .
November Goal - 172 lbs
10/30- 11/4- VACAY
11/5- 177.2
11/6- 175
11/7- 174.1
11/8- 174.7
11/9-174.6
11/10-174.5
11/11-174.7
11/12-174.5
11/13-173.3
11/14- 173.6
11/15- 173.4
11/16-173.6
11/17-174.1
11/18-173.3
11/19-173.7 and 174.9
11/20- 173.8
11/21- 172.8
11/22-173.3
11/23-172.7
11/24-172.7
11/25-173.6
11/26-174
11/27- 174.6
11/28-173.2
I guess the scale likes to fluctuate wildly but I went back to targeting 1500 calories yesterday , had a pretty hard workout, hit my 10K (although I do that 5/7 days a week atleast so not new) and hit 130 protein grams and kept my carbs below 150. I don't know what today will bring but I feel a little better about going into today.
Enjoy your day
2 -
Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
Oct SW: 218
Nov 1: 212.4
Nov 2: 212.5
Nov 3: 212.7
Nov 4: 213.7
Nov 5: 214.3
Nov 6: 212.6
Nov 7: 211.6
Nov 8: 211.6
Nov 9: 210.5
Nov 10: 210.7
Nov 11: 210.9
Nov 12: 210.9
Nov 13: 211.6
Nov 14: 209.6
Nov 15: 209.9
Nov 16: 210.3
Nov 17: 210.9
Nov 18: 211.9
Nov 19: 211.9
Nov 20: 211.6
Nov 21: 212.2
Nov 23: 212.2
Nov 24: 212.0
Nov 25: 212.0
Nov 26: 211.3
Nov 27: 210.7
No 28: 209.7
Happy Thanksgiving my US friends!
I'm kind of bummed that I finally got back to 209 only ON Thanksgiving. I mean, I'm thankful. But I'm also about to eat this meal. :: sigh :: I'm going to try not to go crazy. I don't even think we bought dessert, just food-stuff.
Have a great day, everyone. 4 -
Goal for This month 180
Nov~1-185.9
Nov-2-185.3
Nov-3-185.1
Nov-3-185.5
Nov-4-185.2
Nov-5-184.4
Nov-6-184.4
Nov-7-1857
Nov-8-186.0
Nov-9-186.2
Nov-10-184.6
Nov-11-185.8
Nov-12-185.2
Nov-13-184.2
Nov-14-185.2
Nov-15-182.9
Nov-16-185.0
Nov-17-185.4
Nov-18-184.6
Nov-19-183.8
Nov-20-183.6
Nov-21-183.3
Nov-22-182.8
Nov-23-183.2
Nov-24-183.8
Nov-24-183.8
Nov-25–183.6
Nov-26-183.0
Nov-27-184.5
Happy Thanksgiving my US friends 🤠👍🌴🥳
Have a great day everyone
🌴🌴👻🌴🌴😁1 -
It’s a beautiful sunny day here in No Cal!
Have pretty much maintained this month so that is okay….will keep working on it.
I will enjoy the day with my family and not go crazy on food. Looking forward to my brined turkey, homemade cranberry sauce, an autumn apple salad, butter nut squash, Brussels, mashed potatoes, and gravy. Oh my!! And yes, and a little homemade apple crisp! Will also try to get a walk in.
Happy Thanksgiving all 🦃 🥧 🥗 🥦
Heaviest weight: 167
Starting Weight October 2022: 157
November 1st current weight: 148.4
November goal: 145 - updated to 146.5
Overall goal: 141.5 (5%)
Nov. 1 - 148.4
Nov. 2 - 148.8
Nov. 3 - 149
Nov. 4 - 148.2
Nov. 5 - 148.1
Nov. 6 - 148.7 (Chinese dinner last night / small serving) 🤷♀️
Nov. 7 - 148.1
Nov. 8 - 148.1
Nov. 9 - 148.7
Nov. 10 - 150 (big dinner out with red wine last
night)
Nov. 11 - DNW and too late
Nov. 12 - 149.9
Nov. 13 - 149.7
Nov. 14 - 149 - turtle time 🐢
Nov. 15 - 147.5
Nov. 16 - 147.7
Nov. 17 - DNW
Nov. 18 - 150 (wine and salty snacking Fri-Sun)
Nov. 19 - 148.5
Nov. 21 - 148.2
Nov. 22 - 148.7
Nov. 23 - 148.7
Nov. 24 - 149.1
Nov. 25 - 148.7
Nov. 26 - 148.7
Nov. 27 - 148.6 (wine and popcorn last night)
Nov. 28 - 148.1 Thanksgiving day
Nov. 29
Nov. 301 -
137.2. Hope you all had a lovely thanksgiving (those of you in the US).2
-
🍁🍂🍁🍂🍁
Starting Weight: 196 in Feb
UGW: 170
October average: 183
November goal: 181 average
Nov 1: DNW
Nov 2: 185
Nov 3: 185
Nov 4: 186
Nov 5: 185
Nov 6: 184.5
Nov 7: 183
Nov 8: 182
Nov 9: 182
Nov 10: 182
Nov 11: 181.5
Nov 12: 182
Nov 13: 183
Nov 14: 185
Nov 15: 184.5
Nov 16: 185
Nov 17: 184
Nov 18: 183
Nov 19: 181
Nov 20: 180 new low yay
Nov 21: 180.5
Nov 22: 180.5
Nov 23: 180
Nov 24: 180.5
Nov 25 - 28: DNW
Nov 29: 183.5
Back from vacation. I didn’t go overboard with food and beverage so I’m happy with myself on that front. The scale is definitely not where I’d like it to be at the end of this one month challenge, but it’s all about the average for me, and hitting at least one new low each month.
2 -
Wishing everyone in the US a Happy Thanksgiving .
November Goal - 172 lbs
10/30- 11/4- VACAY
11/5- 177.2
11/6- 175
11/7- 174.1
11/8- 174.7
11/9-174.6
11/10-174.5
11/11-174.7
11/12-174.5
11/13-173.3
11/14- 173.6
11/15- 173.4
11/16-173.6
11/17-174.1
11/18-173.3
11/19-173.7 and 174.9
11/20- 173.8
11/21- 172.8
11/22-173.3
11/23-172.7
11/24-172.7
11/25-173.6
11/26-174
11/27- 174.6
11/28-173.2
11/29-173.8
We had a lovely dinner with friends and I didn't overdo it but enjoyed a little bit of all the good stuff. Had two glasses of wine but cut it with seltzer water . Didn't feel like I overate but did feel a little overfull last night once we got home since I did eat more as far as volume in one sitting than I normally do.. I drank some ginger tea before bed and slept pretty well with vivid dreams.
@ManifestingToday - Nice job on that number regardless of timing!
Looking forward to finishing this month and figuring out how to make my body get below that 170 # for next month.
2 -
Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
Oct SW: 218
Nov 1: 212.4
Nov 2: 212.5
Nov 3: 212.7
Nov 4: 213.7
Nov 5: 214.3
Nov 6: 212.6
Nov 7: 211.6
Nov 8: 211.6
Nov 9: 210.5
Nov 10: 210.7
Nov 11: 210.9
Nov 12: 210.9
Nov 13: 211.6
Nov 14: 209.6
Nov 15: 209.9
Nov 16: 210.3
Nov 17: 210.9
Nov 18: 211.9
Nov 19: 211.9
Nov 20: 211.6
Nov 21: 212.2
Nov 23: 212.2
Nov 24: 212.0
Nov 25: 212.0
Nov 26: 211.3
Nov 27: 210.7
Nov 28: 209.7
Nov 29: 210.3
It feels impossible this wasn't higher. We didn't have dessert. We ate 2nds. But we ate early and had a tiny snack around 9pm. I know sometimes the big jump arrives 2 days after, but I'm going to remain positive. And I'll work out today.
2 -
****
SW (11/01/24): 220.8 lbs
GW (11/30/24): 215.0 lbs
11/02/24: 220.0 lbs
11/03/24: 221.4 lbs
11/04/24: 219.8 lbs
11/05/24: 219.8 lbs
11/06/24: 220.2 lbs
11/07/24: 219.2 lbs
11/08/24: 221.4 lbs
11/09/24: 219.8 lbs
11/10/24: 219.8 lbs
11/11/24: 221.8 lbs
11/12/24: 221.4 lbs
11/13/24: 222.2 lbs
11/14/24: 220.2 lbs
11/15/24: 222.2 lbs
11/16/24: 220.2 lbs
11/17/24: 222.2 lbs
11/18/24: 221.8 lbs
11/19/24: 222.6 lbs
11/20/24: 221.4 lbs
11/21/24: 221.6 lbs
11/22/24: 223.6 lbs
11/23/24: 223.0 lbs
11/24/24: 221.8 lbs
11/25/24: 221.2 lbs
11/26/24: 222.4 lbs
11/27/24: 222.8 lbs
11/28/24: 222.8 lbs
11/29/24: 224.0 lbs
11/30/24:
****
3 -
Goal for This month 180
Nov~1-185.9
Nov-2-185.3
Nov-3-185.1
Nov-3-185.5
Nov-4-185.2
Nov-5-184.4
Nov-6-184.4
Nov-7-1857
Nov-8-186.0
Nov-9-186.2
Nov-10-184.6
Nov-11-185.8
Nov-12-185.2
Nov-13-184.2
Nov-14-185.2
Nov-15-182.9
Nov-16-185.0
Nov-17-185.4
Nov-18-184.6
Nov-19-183.8
Nov-20-183.6
Nov-21-183.3
Nov-22-182.8
Nov-23-183.2
Nov-24-183.8
Nov-25-183.8
Nov-26183.6
Nov-27-183.2
Nov-28-184.5
Nov-29-182.8
Have a safe weekend everyone
🌴🌴😀🌴🌴3 -
Heaviest weight: 167
Starting Weight October 2022: 157
November 1st current weight: 148.4
November goal: 145 - updated to 146.5
Overall goal: 141.5 (5%)
Nov. 1 - 148.4
Nov. 2 - 148.8
Nov. 3 - 149
Nov. 4 - 148.2
Nov. 5 - 148.1
Nov. 6 - 148.7 (Chinese dinner last night / small serving) 🤷♀️
Nov. 7 - 148.1
Nov. 8 - 148.1
Nov. 9 - 148.7
Nov. 10 - 150 (big dinner out with red wine last
night)
Nov. 11 - DNW and too late
Nov. 12 - 149.9
Nov. 13 - 149.7
Nov. 14 - 149 - turtle time 🐢
Nov. 15 - 147.5
Nov. 16 - 147.7
Nov. 17 - DNW
Nov. 18 - 150 (wine and salty snacking Fri-Sun)
Nov. 19 - 148.5
Nov. 21 - 148.2
Nov. 22 - 148.7
Nov. 23 - 148.7
Nov. 24 - 149.1
Nov. 25 - 148.7
Nov. 26 - 148.7
Nov. 27 - 148.6 (wine and popcorn last night)
Nov. 28 - 148.1 Thanksgiving day
Nov. 29 - DNW
Nov. 302 -
Highest weight 234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) (army life and Covid happened)
Dec 2021 183
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan 1, Feb 1 193 sw
Mar 1 194
Apr 192
May 194
June 195.5
July,Aug,Sept 196
Oct 200
Nov 1 199. I’ve been filling mfp completely all this week. Worked out Mon, Tues and Thurs this week so far. So hopefully will see bigger drops coming up. Going to pack up all the candy that was leftover from last night and some of my sons stash for work to get it out of the house.
Nov 2 198.5
Nov 6 199
Nov 8 199.5 🤷♀️
Nov 9 198
Nov 15 200. Been a rough week. I hurt my foot so it’s been hard to just work and do chores at home. I’ve been resting it so hoping can get back to working out tomorrow. Also pms making me bloated
Nov 21 200.5. Not surprised. Pretty much go to work and do basic chores at home. Dr said my foot isn’t broken but needs rest.
Nov 25 200. Surprised. I’ve been super stressed at work and home so have been eating my stress. I need to to be really good about putting all my food in mfp this week.
Nov 27 dnw. Happy Thanksgiving!
Nov 28 201. Did good at work. They ordered chilis but only ate a southwest egg roll and went home.3
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