WOMEN AGES 50+ FOR NOVEMBER 2024

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Replies

  • Machka9
    Machka9 Posts: 25,692 Member
    edited November 26
    kevrit wrote: »
    Lisa - sure hope you are doing better today. Hearing about you hauling 8' boards in your car reminded me I might need to get a couple 8' 1x2's at Home Depot for the chicken run. They fit just fine in the Subaru too. :p

    Rita - what type of exercises is the PT having you do for your back? Bridging? My lower back is still grumpy and I even took an ibuprofen when I went to bed. Did my bridging and stretching yesterday which did help a bit.

    Tracey - those plates are a hoot. Glad you sold some items at the show and that's a nice Christmas decoration you found. Good luck at today's show. ;)

    Sue - hope your power is back on.

    Vicki - thinking of you!

    Lanette B)
    SW WA State

    I put pictures of the back exercises I have in a spoiler. Therapy has been doing mostly massage then a ‘tinge’ unit or dry needles with electricity. I did show them the pictures in the spoiler and they said that Yoga was the best thing for the back. The pictures I have included were fine. Stretching and strengthening the back muscles are the best exercises for the back. There are plenty of YouTube videos on back exercises too, I was told. I just use my yoga app called “Yoga for Weight Loss” which has a yoga set specifically for the back. I am very flexible and been doing Yoga right along so I do the last ones on the right (hardest ones) but the ones on the left are the easiest. Ignore the “Osteo-whatever” on the top. They are good for all back issues,(unless your doctor tells you otherwise. Mine said go for it)
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    RVRita in Roswell

    I do a lot of those from time to time.

    Love the Tree pose ... learned it in Yoga classes.

    And I learned several of the others in Pilates classes.

    Machka in Oz
  • pipcd34
    pipcd34 Posts: 17,360 Member
    679679
  • margaretturk
    margaretturk Posts: 5,294 Member
    edited November 26
    I had a lovely time with my friend at lunch. She gave me a present of a dancing Flamingo. I found a perfect spot on my tree next to one of the flamingo lights...

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    Barbie I understand what you mean. I know there have been times I have over vented and it adds to my thoughts getting caught in a bad place. I do sometimes think it helps if it helps me put something in perspective so that I can move on. One of the reasons I tried to show flowers and scenes from nature especially on Facebook was for me a way of showing my gratitude. Now on Facebook I only share from sites I trust and my own photos.
  • kevrit
    kevrit Posts: 4,392 Member
    dlfk202000 wrote: »
    Happy Monday, my dears,

    On the subject of dealing with emotions or holding them in, yeah it doesn't do me any good to hold things in. Most of my emotions might as well be written on my forehead in big black letters, as I'm terribly transparent. I don't hold things back. Ever. There's just no point. I do try to hold onto the more negative ones long enough to phrase them well, but if it's in my head, it's generally out my mouth shortly afterward.

    I tried squashing down my feelings in my first marriage, and ended up in teary meltdowns about every other year. He promised to do better, or differently, and I blamed myself and suffered in silence for the next couple years, then erupted again. I don't do that anymore. It didn't save my first marriage, and I refused to go into this marriage doing the same things and hoping for different results. It's worked so far. :wink:

    If there is anything that Corey and I do well for our relationship, it's almost always because one or both of us did it badly with our previous marriages. I also figured out that saying what needs saying quickly, without letting it fester, made for a much less stressful dialogue than waiting for a year or two. No meltdowns if I go ahead and say what's on my mind soon. Not always fun, but better than a knock-down, drag-out, all-out battle.

    Hope it is or was a lovely Monday for everyone,
    Cheers,
    Lisa in AR

    The one thing I am very terrible at is speaking up and telling how I am feeling- Have always been something I just kept to myself. I think, one of these days it is all going to come out and boy will he be shocked.

    I always say, I am like Rex from Toy Story- I don't like confrontation.
    But, not speaking up from the beginning has led to him just treating me any way he wants and not seeing that there is a problem. I have talked to him a few times, says it will change but it doesnt.
    It is hard to speak my opinion when the few times I try, if it is not in agreement with him, he tells me how wrong I am.

    Glad I get a break for a bit this evening- have class.

    Chat with you later.

    Growing up was tough with a lot of confrontation. My first marriage was also a ton of confrontation, some of it physical in both situations. Today, I HATE confrontation so hold everything in. I haven’t cried in over 20 years, just mope about. Explains the 3 meds from my psychiatrist. I still get depressed due to life’s stressors and not expressing my feelings enough. Puts me in the mood I’m in of late.

    RVRita
  • kevrit
    kevrit Posts: 4,392 Member
    Today is an ironic day Anti-obesity AND cake day!
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    RVRita
  • 1948CWB
    1948CWB Posts: 1,658 Member
    Rita ~ the tree is cute! :)
  • LisaInArkansas
    LisaInArkansas Posts: 2,954 Member
    edited November 26
    Heather - I'll let you and Barbie hash that one out. I think it's a question of language, really. If something that Corey does makes me happy, I say that. If he does something that makes me unhappy, I say that, too. I don't consider that "venting," I see it as working at my relationship. Please note, more than one behavior on his part HAS changed due to me sharing what was happening and why it was hurting or upsetting me. Corey can't read my mind. If he doesn't know something upsets me, he has no reason to change the behavior (not himself, note, just the behavior).

    Don't forget though, I also tell him what he does that makes me happy, so he will hopefully keep doing that thing. I encourage him to tell me similar things, but he's not terribly verbal. I do read him reasonably well, so I try to react the way I'd want him to react to me. However, my childhood left me oversensitive to anger in men, and I know it. His first marriage left him with the same oversensitivity to women's anger (bipolar ex-wife). It makes for some interesting interactions where we're both reassuring the other that we're NOT angry... :smiley:

    Sue - So sorry you still don't have heat. Not a good situation to be in.

    Rita - Never could find Batman, though I saw Jack and the UFO.

    Floors are DONE. Everything has been vacuumed, and I wet mopped the hard floors. The whole house smells good. Well, except me. I need to take a shower! 👀😝😸 Cleaned the bathroom top to bottom, and all the rugs that could be put in the washer went in, are dried and back on the floors... Tomorrow is laundry and the little bit of do-ahead baking I want to do.

    Today, I have done as much as I have the energy to do, and every joint is hurting like stink. Seeing my primary in mid-December, and will see what my options are - I want to go to a different ortho, though. The one who did the knee replacement looked at the scans, said there was nothing wrong with it and shrugged when I asked, "then why does it hurt so bad?" I need some answers, and it's time I get them. Walking is... quite painful and has been for some time. Getting quite frustrated with it.

    Oh, and I finally got an appointment with the gastroenterologist, after the VA backed and filled a couple times. Now that the hospital shut down their gastro department, I'm going back to the same doctor, but in private practice. I'll be seeing him the Friday before Christmas. Should be (hopefully) just a check in and come back in six months, but we'll see. Need to find out if he takes Medicare, too. Next year is going to be verrrry interesting.

    Gonna hit the showers, my chickens,
    Love y'all,
    Lisa in AR
  • pipcd34
    pipcd34 Posts: 17,360 Member
    Stats for the day-

    Walk w/family- 1hr 26min 37sec, 34elev, 2.96ap, 10056steps, 80ahr, 100mhr, 4.28mi= 415c
    Strava app = 519c
    Zwift home spin bike- strava stats- 1hr 3min 30sec, 305elev, 106aw, 19amph, gear31, 102ahr, 123mhr, 20.12mi= 356c
    Strava app = 384c
    Zwift stats- 1hr3min 42sec, 308elev, 105aw, 49arpm, 18.93amph, 20.1mi= 384c
    Walk home to hair appointment n bk- 13.39min 1598steps 3.37ap, .76mi= 63c
    Strava app = 93c

    Total cal 834

    680680
  • dlfk202000
    dlfk202000 Posts: 3,269 Member
    edited November 26
    exermom wrote: »

    Deb – got the package today. Vince has looked on the internet for at least a picture of it and he can’t find anything. Guess he’ll keep looking and I’ll search, too as soon as I get a chance. Thank you very much. I’ll send you a check for the postage shortly



    Off to shower and then probably bed.

    Michele NC

    https://www.ebay.com/itm/395031642364?_trkparms=amclksrc=ITM&aid=777008&algo=PERSONAL.TOPIC&ao=1&asc=20240130164827&meid=3ebf15ae49434569bf15892a1de8347a&pid=101959&rk=1&rkt=1&itm=395031642364&pmt=0&noa=1&pg=4375194&algv=RecentlyViewedItemsV2WithMLRPbooster_BP&brand=Unbranded&_trksid=p4375194.c101959.m146925&_trkparms=parentrq:6aa4fa771930a6f0e163d64efffe5926|pageci:e006ebdc-ac47-11ef-948b-c6ba9308a758|iid:1|vlpname:vlp_homepage

    this is the only one I could find now. I don't know if that is the exact one. I can't find the original one that I found before.
    I think I found it by searching the label that I included in the box. The other one I saw was full size, the one in this picture are small ones.

    Tell Vince- GOOD LUCK.

    DH does price changes at his store and he tells me some of the crazy increases he has seen week to week.
  • exermom
    exermom Posts: 6,557 Member
    edited November 27
    Worked today and the store mgr asked me to work tomorrow (my usual day off). She has to go to a meeting and I believe the asst. mgr (who I think probably does a little prep when I’m not there) is on vacation. I probably won’t give them as many tomatoes as that’s something that you want fresh. Everything else can hold a day or two without going bad. So it looks like I won’t get to exercise tomorrow. But at least I get to Thurs.

    I made a baked ziti for Jess and Colby and Vince that we’ll probably have on Thursday since we’re having our TG on Friday. What they don’t know (and I won’t tell) is that instead of ground beef, I’m using some of the Impossible Burgers I got from BK. Then started the apple pie for TG. I was just going to peel the apples, but it looks like I’ll bake it and leave it in the fridge.

    Helped Vince put lights on the arches. Now I’m going to let the pie bake and go help him probably with the cross pieces. Update: Got at least one side of the arches done, still need to do the other side and the top.

    Ginny – yes, you’re right, it has to do with the type of ablation. Vince had one a few years ago for his Wolf Parkinson White syndrome and hasn’t had any problem since then.,

    Rita – cute tree

    Sue – I hope your heat gets fixed fast

    Lisa – you poor dear. I remember when you used to run all the time! I hate that my foot hurts so much so I can just imagine the pain/frustration you are feeling

    Deb – Vince said he found a lot of pictures like this, but none had a clue about putting it together. I would think he’ll work on it – he likes challenges. Thank you very much

    Michele NC
  • grandmallie
    grandmallie Posts: 10,152 Member
    Lovely Heather,you have a wake view..that will be nice..
  • skuehn48
    skuehn48 Posts: 3,074 Member
    <3
  • Machka9
    Machka9 Posts: 25,692 Member
    I was raised to stand up for myself ... get my facts together or be able to clearly articulate my feelings, and let 'em have it. Along the lines of putting together a business proposal or law case.
    I even did that with my father when I was about 14.5 and wanted to get my Learners Licence, along the lines of, "You keep saying I am too young, but I say ...". He turned to my mother and said, "How am I supposed to argue with that?" and I had my Learner's Licence when I turned 15.

    Over the past few years, my mentor at work has been teaching me to ask for what I want even when it doesn't seem likely I'll get it. I have done just that and have been astounded at what I have been able to negotiate.

    I have most definitely learned that if you don't ask, if you don't explain, if you don't say what is on your mind ... it's unlikely you'll get what you want.

    Machka in Oz