Tofu

I eat it often, mostly cooked in lazy ways that may or may not work for you.

Here are a few that I do with plain firm tofu:

* Cut in small cubes, mix with veggies and a flavoring or sauce. A couple easy favorings/sauces: Peanut sauce made from peanut butter powder, soy sauce, rice vinegar, spices, maybe chile sauce if you like heat. Dark miso plus kim chi.
* Cut in small cubes, bake at 400F on a cookie sheet until lightly browned, then marinate (absorbs more than when unbaked,
lazier than pressing) and use in stir fries, soups, or whatever
* Cut in thin slabs, bake as above, marinate lightly (not drippy), put in sandwiches
* Cut in sticks, bake as above until pretty firm/crispy, eat with dip of any type
* Blend into creamy soups like bean or squah/pumpkin
* Use plain or baked thin slices in layered casseroles

Also, a surprising amount of soft tofu can be blended with mashed avocado to lighten the calories and add protein, with little texture/ flavor effect, whether used in guacamole or as a sandwich layer. I haven't done this in a while, can't remember exactly what proportions I used, but you can blend in the tofu gradually and taste along the way.