5'3" 105lbs 6 Pack

Your stomach is amazing please message me your diet/exercise routines lol! Very inspiring!

yes please share on how you did it....great job!!!

Love it! Can't wait for mine :>

and honestly, abs are made in the kitchen. you can do crunches all day but feed yourself junk and wont see anything happen. i got mine thru a clean diet.

Congrats on your abs, however eating clean had nothing to do with it.

You can eat super clean with no junk food at all, go over your TDEE or even eat at maintenance and you will never see your abs. Period.

show previous quotes

and honestly, abs are made in the kitchen. you can do crunches all day but feed yourself junk and wont see anything happen. i got mine thru a clean diet.

Congrats on your abs, however eating clean had nothing to do with it.

You can eat super clean with no junk food at all, go over your TDEE or even eat at maintenance and you will never see your abs. Period.

I have an honest question, though. Assume that two people are eating at a deficit and lifting heavy, do you find that most bodies can do the same thing with a diet of primarily "junk food" calories that they can with a diet of primarily "clean" calories? Do fitness models typically eat fast food and Twinkies?

show previous quotes

and honestly, abs are made in the kitchen. you can do crunches all day but feed yourself junk and wont see anything happen. i got mine thru a clean diet.

Congrats on your abs, however eating clean had nothing to do with it.

You can eat super clean with no junk food at all, go over your TDEE or even eat at maintenance and you will never see your abs. Period.

I have an honest question, though. Assume that two people are eating at a deficit and lifting heavy, do you find that most bodies can do the same thing with a diet of primarily "junk food" calories that they can with a diet of primarily "clean" calories? Do fitness models typically eat fast food and Twinkies?

Everyone's genetics are obviously different however the scheme still works. Granted no one in their right mind that is trying to be atleast somewhat healthy would do nothing but eat junk food all day every day of the week but the method still works. Acquiring abs is simply a matter of losing the fat that is covering the muscle. This happens in your midsection, your arms, your chest, legs, back, everywhere as you cannot spot reduce.

Therefore when you lose the weight and burn the fat by eating at calorie deficit while consuming your minimum protein macro requirements each and every day, and doing some kind of resistance training, you will lose the weight, burn the fat and discover your abs.

You do NOT have to eat clean to obtain this. Granted your health may be in jeopardy if you eat nothing but twinkies and ho ho's all day long, but the method still works. A doctor/researcher lost a ton of weight by the twinkie diet, a few vegetables and a whey protein shake every day.

When it comes to losing weight/burning fat, your body does not know the difference between a 6oz chicken breast and a slice of pepperoni pizza. Your body understand proteins, fats, carbs, micronutrients AND your TDEE vs Calorie Intake.