Southwest Chicken Soup

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01elizabeth59
01elizabeth59 Posts: 59
in Recipes
I like to throw soups together. This one was really yummy!

In a large sauce pan
11/2 teas olive oil
1/2 onion chopped
2 cloves garlic pressed
Sauted til tender
1 can markers mark chunk chicken
1 carrot grated
2 potatoes grated
1 can rotel tomatoes and chilies
1 can corn (I didn't drain)
1/2 carton of meijer fat free reduced sodium chicken broth (about 2 cups)
Let simmer til vegies are tender
Topped with a tablespoon on shredded taco cheese

I wanted this to cook quickly, that's why I grated the vegies

I forgot to get the nutritional info. I'll post that in a follow up :blushing:

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  • 01elizabeth59
    01elizabeth59 Posts: 59
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    Ok here's nutrition facts
    Serves about 6
    Calories-188
    Sodium-644
    Fat-3
    protien-12
    fiber-3
    Chol-33
    It's a bit high in sodium.
  • chedges9090
    chedges9090 Posts: 208 Member
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    looks good!
  • cathy6566
    cathy6566 Posts: 14 Member
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    sounds yummy!!! gonna be looking for some healthy soups, it's getting pretty cold out. thanks so much for posting

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