Crab Cake Burgers

Skinnier_Me
Skinnier_Me Posts: 341 Member
in Recipes
Found this recipe through MSN and sounds pretty good.

1 pound crabmeat
1 each egg
1/2 cup panko breadcrumbs
1/4 cup light mayonnaise
2 tablespoons minced chives
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1 teaspoon celery seed
1 teaspoon onion powder
1/4 teaspoon freshly ground pepper
4 dashes hot sauce
1 tablespoon extra-virgin olive oil
2 teaspoons unsalted butter

Mix crab, egg, breadcrumbs, mayonnaise, chives, mustard, lemon juice, celery seed, onion powder, pepper and hot sauce in a large bowl. Form into 6 patties.
Heat oil and butter in a large nonstick skillet over medium heat until the butter stops foaming. Cook the patties until golden brown, about 4 minutes per side.

Makes 6 servings (you can freeze whatever is left)
1 serving: Calories 163; Carbohydrates 6g; Cholesterol 86mg; Fat 8g (Monounsaturated Fat 3g, Saturated Fat 2g); Sodium 350mg

Replies

  • Skinnier_Me
    Skinnier_Me Posts: 341 Member
    Found this recipe through MSN and sounds pretty good.

    1 pound crabmeat
    1 each egg
    1/2 cup panko breadcrumbs
    1/4 cup light mayonnaise
    2 tablespoons minced chives
    1 tablespoon Dijon mustard
    1 tablespoon lemon juice
    1 teaspoon celery seed
    1 teaspoon onion powder
    1/4 teaspoon freshly ground pepper
    4 dashes hot sauce
    1 tablespoon extra-virgin olive oil
    2 teaspoons unsalted butter

    Mix crab, egg, breadcrumbs, mayonnaise, chives, mustard, lemon juice, celery seed, onion powder, pepper and hot sauce in a large bowl. Form into 6 patties.
    Heat oil and butter in a large nonstick skillet over medium heat until the butter stops foaming. Cook the patties until golden brown, about 4 minutes per side.

    Makes 6 servings (you can freeze whatever is left)
    1 serving: Calories 163; Carbohydrates 6g; Cholesterol 86mg; Fat 8g (Monounsaturated Fat 3g, Saturated Fat 2g); Sodium 350mg
  • melb
    melb Posts: 5
    Thanks Skinner - I am going to try this tonight.
  • Skinnier_Me
    Skinnier_Me Posts: 341 Member
    Very welcome Mel =)
  • mandakay
    mandakay Posts: 73
    This sounds soooo good! I can't wait to try it! I have a few cans of Crab meat and I wasn't sure what to do with them...now I do thanks sooooooooooooooooooMuch!

    Mandakay
  • julieofthewolves
    julieofthewolves Posts: 339 Member
    Sounds Great! I love crab cakes. Thanks!
  • Skinnier_Me
    Skinnier_Me Posts: 341 Member
    Very welcome ladies! =)
  • deb_ge
    deb_ge Posts: 87 Member
    Hey skinnier me...are those recent pics of yourself? Look at those cheekbones!!! You must be doing amazingly well.

    Thanks for all the great recipes.

    Deb
  • Skinnier_Me
    Skinnier_Me Posts: 341 Member
    Yup... that is I! =)

    Thank you so much Deb and you are most welcome =)
  • kimford28
    kimford28 Posts: 320
    omg.. this sounds sooo good! Too bad I have high cholesterol:(
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    I wonder if you could broil these, and eliminate the frying part? That would cut down the cholesterol, no?

    I can't have the breadcrumbs...sigh.
  • Skinnier_Me
    Skinnier_Me Posts: 341 Member
    I'm sure you can broil them.

    You can use whole wheat bread crumbs.
    Here's the recipe:

    2 sl whole wheat bread
    1 TB dried basil
    1 ts dried thyme
    1 TB chopped fresh chervil
    1/4 ts minced garlic
    1 ts minced shallots

    A good way to use Stale bread, these bread crumbs can
    be stored in the freezer. Makes 1 cup. 7 Cals per Tbsp
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    I actually can't have the wheat, but I'll experiment with corn meal...and let you know if it works.
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Oh yay!
    I love cornmeal so let me know if it works please =)
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Ok, so I made these today and they were D~LISH!

    I used egg substitute, regular breadcrumbs, regular olive oil, 2 cans of fancy white crabmeat & 1 pink....

    So much less calories & carbs and other things but the sodium is higher... is it b/c I used regular breadcrumbs?


    Here are the nutrition facts with the substitutions:

    Calories 109.1

    Total Fat 5.6 g

    Saturated Fat 0.5 g

    Polyunsaturated Fat 1.2 g

    Monounsaturated Fat 2.0 g

    Cholesterol 50.0 mg

    Sodium 527.3 mg

    Potassium 16.8 mg

    Total Carbohydrate 5.1 g

    Dietary Fiber 0.5 g

    Sugars 0.5 g

    Protein 9.5 g


    I had 3 of them for din din... Yum~O!!
  • GuyanaGold21
    GuyanaGold21 Posts: 50 Member
    Thank you, sounds great!
  • GuyanaGold21
    GuyanaGold21 Posts: 50 Member
    Search!
  • WilmaValley
    WilmaValley Posts: 1,092 Member
    Looks great, can't wait to try it!

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