Cutting Log
watts6151
Posts: 930 Member
After a 6 month bulk it's time to start the new year with a cut.
I'm planning on an aggressive cut for January due to work commitments
Then slow it down for the rest of the cut, my plan is to get lean then *kitten*
Whether I'm going to compete this year.
Stats
Male
Age 46
Height 6ft
Starting weight 237.9lbs
Goal weight 215lb
BF approximately 20%
Training will be 5 weight sessions and 5 cardio
sessions per week.
I plan on logging my weight sessions on here
I'm planning on an aggressive cut for January due to work commitments
Then slow it down for the rest of the cut, my plan is to get lean then *kitten*
Whether I'm going to compete this year.
Stats
Male
Age 46
Height 6ft
Starting weight 237.9lbs
Goal weight 215lb
BF approximately 20%
Training will be 5 weight sessions and 5 cardio
sessions per week.
I plan on logging my weight sessions on here
1
Replies
-
1 -
Five weights AND five cardio each week is VERY aggressive. Watch for signs of burnout.1
-
Weights am
Legs
Leg press 4 x 15
Assisted hamstring extension 4 x 10
RDL. 4 x 10
Belt squat 3 x 10
Calf’s 3 x15
Cardio pm
4.3 miles on treadmill for 1 hour incline 41 -
Looking in great shape already 💪🏻👍🏻1
-
@nossmf will keep a eye on burn out
My usual routine is 6 training and 2 cardio per week
@Gymladmatt cheers mate 👍1 -
Looking good already, mate. You really want to lose 22 pounds from there? That sounds very excessive to me, unless you definitely plan to be competing.0
-
@Retroguy2000 im more comfortable around the 10% BF, have just been trying to gain back the lost muscle from been hospitalised for 6 months in 20221
-
Technically a day off for me but my partner was working so nipped
In the gym for a quick arm session
EZ bar curls 4 x 12
Seated DB curls 3 x 12
Seated overhead tricep extension 4 x 12
Rope push down 4 x 15
Hammer curls 3 x 12
Evening cardio
4.4 miles on treadmill for 1 hour incline 4
Down to 234.4 lb this morning, obviously just water weight0 -
Technically a day off for me but my partner was working so nipped
In the gym for a quick arm session
EZ bar curls 4 x 12
Seated DB curls 3 x 12
Seated overhead tricep extension 4 x 12
Rope push down 4 x 15
Hammer curls 3 x 12
Evening cardio
4.4 miles on treadmill for 1 hour incline 4
Down to 234.4 lb this morning, obviously just water weight
Good session pal 💪🏻1 -
Weights AM
Chest and triceps
Machine incline press 4 x 10
Machine decline press 3 x 12
Cable flys 3 x 15
Dips 3 x 15
Ez bar push down 3 x 12
Rope overhead extension 3 x 12
Rope push down 3 x 15
Pm
Cardio
Treadmill 4,5 miles in 62 mins incline 4
Heart rate on watch playing up never went above 70 bpm 🙄2 -
Weights AM
Chest and triceps
Machine incline press 4 x 10
Machine decline press 3 x 12
Cable flys 3 x 15
Dips 3 x 15
Ez bar push down 3 x 12
Rope overhead extension 3 x 12
Rope push down 3 x 15
Pm
Cardio
Treadmill 4,5 miles in 62 mins incline 4
Heart rate on watch playing up never went above 70 bpm 🙄
Nice session mate💪🏻👍🏻0 -
@Gymladmatt, cheers mate 👍1
-
What’s your diet like on your cut if you don’t mind me asking?0
-
Not at all
Total cals 3320
Protein 220g
Carbs 430g
Fat 80g
Eating 5 times a day with a mid night snack usually a Protein bar and a few rice cakes
Not eating back any exercise cals1 -
Had to invest in one of these the guy who loaned his to the gym has left and taken it with him, inconsiderate bugger 😂
1 -
-
-
Weights
Legs
RDL heavy 4 x 8
Safety bar squat 4 x10
Hack squat 3 x10
Seated leg curl 3 x 15
Pm
Cardio
4.3 miles treadmill 1 hour incline 41 -
-
Weights
Back and biceps
Mag bar pull down 4 x 10
DY machine row 4 x 10
Hi Row 3 x 10
Chest supported row 3 x 10
Hammer curls 3 x15
Ez bar curls 3 x 12
Cardio
4.3 miles Treadmill 62 minutes incline 41 -
Great session 👍🏻0
-
Gymladmatt wrote: »Great session 👍🏻
Cheers mate, wasn’t feeling the cardio, developed a cough and runny nose 🙄1 -
Gymladmatt wrote: »Great session 👍🏻
Cheers mate, wasn’t feeling the cardio, developed a cough and runny nose 🙄
It’s definitely going around. I know lots who are under the weather right now0 -
Weights
Chest and triceps
Machine incline press 3 x 10
Wide grip machine press 3 x 12
Machine flys 3 x 15
Dips 2 x 12 1 x 8
Ez bar push down 3 x 10
Sitting overhead triceps extension 3 x 12
Rope push downs 3 x15
Cardio
4,5 miles Treadmill in 62 minutes incline 51 -
-
Long day at work so just a quick weight session no cardio
Shoulders and Bi's
Watson viking press 4 x 10
Arsenal lateral raises 4 x 12
Rear delt fly 3 x12
Face pull 3 x12
Cable curl 4 x10
Cable hammer curls 4 x 12
Spare 600 exercise calories left after food1 -
Well done getting it done after a long day at work 👍🏻1
-
Another long day at work went straight to the gym for leg session
Pendulum squat 4 x 10
Horizontal leg press 3 x 12
Assisted hamstring extension 4 x 10
Seated leg curl 3 x 12
Calves 3x15
Cardio
1 -
-
Finished work at a decent time so quick arm session
Back home for meal then back to gym for cardio
Arms
Cable curls 4 x10
DB hammer curls 3 x10
Ez bar curls 4 x 10
Ez bar push downs 3 x10
Over head rope extension 3 x12
Rope push downs 3 x15
Cardio 4.5 miles in 60 minutes incline 5v1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 428 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions