JAN 2025 walk, jog, run, bike steps & mile challenge

jeanniewes
jeanniewes Posts: 3,899 Member
in Challenges
2025 here we come!

Join us in a challenge at trying to do the best we can for our hearts & body! MOVE!!!

Choose a mode of exercise
Come often to log log progress
so that WE may share in your journey & you in ours!

HAPPY NEW YEAR
WELCOME to ALL
& good luck on your journey!

Replies

  • cpanus
    cpanus Posts: 20,022 Member
    I'm in for 175,000 total steps in January 2025!!
    01/01 -
    01/02 -
    01/03 -
    01/04 -
    01/05 -
    Happy New Year everyone and have a great January!!
    Chris
  • halizabeth
    halizabeth Posts: 141 Member
    edited January 1
    I will go another round!!
    A little change up this month.
    I am committing to 3 hours of purposeful
    movement throughout the day. Prefer 1 hr morning, 1 hr midday, 1 hr evening.
    Bike, walking, elliptical (havent done that one in a while) rower, total gym.
    Walking will still be the main movement, but I want a little flexibility.
    I am a lazy mover and it takes me 1 hour to do 6000 steps on the treadmill, longer if I am walking the house. Bike is 12 mph an hour.
    I sit a lot so my commitment is to moving more, sitting less.

    So far today
    1 hr walking
    1 hr bike
    Aiming for 1 more hr tonight of walking.
  • jeanniewes
    jeanniewes Posts: 3,899 Member
    Halizabeth I dont know how my next week will go. Weather calling for teens F at night & upper 20’s daytime. We live way up in the mountains.

    However husband can take Livy (dog) & me to cemetery & we can walk sev rounds. Then we can jump in car & come home when we’re too cold!

    Good luck EVERYONE!
  • jeanniewes
    jeanniewes Posts: 3,899 Member
    Jan 1st 2025…….1.50 Walk miles
  • jeanniewes
    jeanniewes Posts: 3,899 Member
    jeanniewes wrote: »
    Jan 1st 2025…….1.50 Walk miles

    Jan 2nd……2.50 Walk miles
    TOTAL Walk miles…..4.00
  • 200Karen
    200Karen Posts: 2,256 Member
    edited January 2
    Best Wishes for everyone's fresh starts, in 2025!!

    January ☃️ ❄️ 🥁
    Daily Step Goal: 8K 🐾

    1st week
    1. 09
    2. 12
    3.
    4.
    Total K steps

    🥂 Karen
  • lislisa123
    lislisa123 Posts: 963 Member
    j2yagllrvv6f.png


    Thank you for the support @200karen and @jeanniewes I walked a couple of days so far. My replacement machine comes Saturday!
  • halizabeth
    halizabeth Posts: 141 Member
    I did not get in the 3rd hour on the 1st. But that is how it goes.
    Yesterday was good.
    30 mins bike
    1 hr treadmill
    2.5 hr walking at a local garden.
    I feel good about spending time with family and seeing holiday lights, trees, plants and more.
  • jeanniewes
    jeanniewes Posts: 3,899 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    Jan 1st 2025…….1.50 Walk miles

    Jan 2nd……2.50 Walk miles
    TOTAL Walk miles…..4.00

    Freezing Temps, gusty winds! 😭
    Jan 3rd…. steps in house 1.00 wm
    TOTAL Walk miles….5.00
  • halizabeth
    halizabeth Posts: 141 Member
    Today was good even with a 2nd cold brewing over the past couple days.
    30 min walk
    30 min bike
    30 min store
    30 min bike
    90 min walking (on phone call)
    Full day there. Inlike that I am breaking movement up through the day.
  • jeanniewes
    jeanniewes Posts: 3,899 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Jan 1st 2025…….1.50 Walk miles

    Jan 2nd……2.50 Walk miles
    TOTAL Walk miles…..4.00

    Freezing Temps, gusty winds! 😭
    Jan 3rd…. steps in house 1.00 wm
    TOTAL Walk miles….5.00

    Jan 4th……1.50 Walk miles (COLD)
    TOTAL Walk miles….6.50
  • 200Karen
    200Karen Posts: 2,256 Member
    Step totals
    Friday 10K
    Today 8K

    💕 Karen
  • cpanus
    cpanus Posts: 20,022 Member
    I'm in for 175,000 total steps in January 2025!!
    01/01 - 01/05 - 40,664 steps for 18.57 miles
    Happy New Year everyone and have a great January!!
    Chris
  • 200Karen
    200Karen Posts: 2,256 Member
    January ☃️ ❄️ 🥁
    Daily Step Goal: 8K 🐾

    1st week
    1. 09
    2. 12
    3. 10
    4. 08
    Total 39K steps

    2nd week
    05. 09
    06. 10
    07.
    08.
    09.
    10.
    11.
    Total K steps

    💞 Karen
  • jeanniewes
    jeanniewes Posts: 3,899 Member
    edited January 7
    FRIGID TEMPS...... :'( snow light dusting BUT come FRIDAY weather calling for 4-6 inches in higher elevations...meaning ME! ......Have OLD treadmill that over heats if used too long. Going too TRY short 15 minute periods walking through out the day as temps are not too rise above freezing the next 8 days and then there's the promise of snow! :'(

    AT LAST ENTRY WAS: JAN 4TH....6.50 WALKING MILES TOTAL
    ...........................JAN 5TH.....0.00
    ...........................JAN 6TH....0.00

  • halizabeth
    halizabeth Posts: 141 Member
    Catching up for the past few days.
    Grateful for the willingness to make some changes and be flexible during my colds the past few weeks
    I am keeping track of my purposeful activity throughout the day.
    Jan 4th
    2 hr food prep
    30 min bike
    50 min walk
    Jan 5th
    30 walk
    30 bike
    30 bike
    Jan 6th
    Morning house organizing 20 min
    Bike 60 min
    Bike 30 min
    Shovel 30 min
    Bike 30 min
  • jeanniewes
    jeanniewes Posts: 3,899 Member
    jeanniewes wrote: »
    FRIGID TEMPS...... :'( snow light dusting BUT come FRIDAY weather calling for 4-6 inches in higher elevations...meaning ME! ......Have OLD treadmill that over heats if used too long. Going too TRY short 15 minute periods walking through out the day as temps are not too rise above freezing the next 8 days and then there's the promise of snow! :'(

    AT LAST ENTRY WAS: JAN 4TH....6.50 WALKING MILES TOTAL
    ...........................JAN 5TH.....0.00
    ...........................JAN 6TH....0.00

    Jan 7th……..1.00 wm (treadmill)
    TOTAL Walk miles…..7.50

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